Nutritional Information for Frankfurter, beef, pork, and turkey, fat free
1.000 frank 1 NLEA serving
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 frank 1 NLEA serving 57.0 grams |
Max calories at 32 servings. |
| Protein | 7.13 g |
12.73% |
410% |
| Total lipid (fat) | 0.91 g |
3.03% |
98% |
| Carbohydrate, by difference | 6.39 g |
2.13% |
69% |
| Energy (Calories) | 62.13 kcal |
3.11% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 30.78 mg |
3.08% |
99% |
| Iron, Fe | 1.01 mg |
12.63% |
406% |
| Magnesium, Mg | 7.98 mg |
2% |
64% |
| Phosphorus, P | 75.24 mg |
10.75% |
346% |
| Potassium, K | 125.40 mg |
2.67% |
86% |
| Sodium, Na | 454.86 mg |
30.32% |
976% |
| Zinc, Zn | 1.66 mg |
15.09% |
486% |
| Selenium, Se | 10.66 mcg |
19.38% |
624% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.06 mcg |
1.2% |
39% |
| Vitamin C, total ascorbic acid | 13.68 mg |
15.2% |
489% |
| Thiamin | 0.09 mg |
7.5% |
241% |
| Riboflavin | 0.09 mg |
6.92% |
223% |
| Niacin | 1.98 mg |
12.38% |
398% |
| Vitamin B-6 | 0.10 mg |
7.69% |
248% |
| Folate, total | 3.42 mcg |
0.86% |
28% |
| Vitamin B-12 | 0.60 mcg |
25% |
805% |
| Choline, total | 42.69 mg |
7.76% |
250% |
| Vitamin K (phylloquinone) | 1.03 mcg |
0.86% |
28% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 1.82 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 40.76 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 259.92 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 1.14 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.42 mcg |
|
|
| Folate, DFE | 3.42 mcg_DFE |
|
|
| Betaine | 3.76 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 23.37 mg |
|
|
| Fatty acids, total saturated | 0.29 g |
|
|
| Fatty acids, total monounsaturated | 0.42 g |
|
|
| Fatty acids, total polyunsaturated | 0.20 g |
|
|