| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max fiber at 12 servings. | |
| Protein | 1.40 g | 2.5% | 32% |
| Total lipid (fat) | 2.80 g | 9.33% | 119% |
| Carbohydrate, by difference | 19.54 g | 6.51% | 83% |
| Energy (Calories) | 98.00 kcal | 4.9% | 62% |
| Fiber, total dietary | 6.30 g | 16.58% | 211% |
| Calcium, Ca | 70.00 mg | 7% | 89% |
| Iron, Fe | 0.25 mg | 3.13% | 40% |
| Magnesium, Mg | 53.20 mg | 13.3% | 169% |
| Phosphorus, P | 117.32 mg | 16.76% | 213% |
| Potassium, K | 125.16 mg | 2.66% | 34% |
| Sodium, Na | 63.00 mg | 4.2% | 53% |
| Zinc, Zn | 0.55 mg | 5% | 63% |
| Fluoride, F | 0.00 mcg | 0% | 0% |
| Manganese, Mn | 0.95 mg | 41.3% | 524% |
| Selenium, Se | 2.49 mcg | 4.53% | 57% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.41 mg | 2.73% | 35% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.34 mg | 0.38% | 5% |
| Thiamin | 0.19 mg | 15.83% | 201% |
| Riboflavin | 0.03 mg | 2.31% | 29% |
| Niacin | 2.21 mg | 13.81% | 175% |
| Pantothenic acid | 0.49 mg | 9.8% | 124% |
| Vitamin B-6 | 0.27 mg | 20.77% | 264% |
| Folate, total | 9.80 mcg | 2.45% | 31% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 3.47 mg | 0.63% | 8% |
| Vitamin K (phylloquinone) | 0.73 mcg | 0.61% | 8% |
| Omega 6 | 0.58 g | 3.73% | 47% |
| Omega 3 | 0.07 g | 3.15% | 40% |
| Ash | 0.88 g | ||
| Starch | 1.70 g | ||
| Sucrose | 3.42 g | ||
| Glucose (dextrose) | 1.92 g | ||
| Fructose | 0.44 g | ||
| Lactose | 0.00 g | ||
| Maltose | 1.21 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 3.37 g | ||
| Caffeine | 0.84 mg | ||
| Theobromine | 6.72 mg | ||
| Energy | 409.92 kJ | ||
| Sugars, total | 7.00 g | ||
| Galactose | 0.02 g | ||
| Copper, Cu | 0.07 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 18.20 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.14 mg | ||
| Tocopherol, delta | 0.01 mg | ||
| Folic acid | 3.36 mcg | ||
| Folate, food | 6.16 mcg | ||
| Folate, DFE | 12.04 mcg_DFE | ||
| Betaine | 0.92 mg | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.05 g | ||
| Isoleucine | 0.05 g | ||
| Leucine | 0.10 g | ||
| Lysine | 0.06 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.06 g | ||
| Tyrosine | 0.04 g | ||
| Valine | 0.08 g | ||
| Arginine | 0.10 g | ||
| Histidine | 0.03 g | ||
| Alanine | 0.08 g | ||
| Aspartic acid | 0.12 g | ||
| Glutamic acid | 0.22 g | ||
| Glycine | 0.07 g | ||
| Proline | 0.07 g | ||
| Serine | 0.06 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.95 g | ||
| Fatty acids, total monounsaturated | 0.99 g | ||
| Fatty acids, total polyunsaturated | 0.65 g | ||