| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 bar 55.0 grams | Max calories at 9 servings. | |
| Protein | 8.90 g | 15.89% | 150% |
| Total lipid (fat) | 4.91 g | 16.37% | 154% |
| Carbohydrate, by difference | 33.12 g | 11.04% | 104% |
| Energy (Calories) | 212.30 kcal | 10.62% | 100% |
| Fiber, total dietary | 2.81 g | 7.39% | 70% |
| Calcium, Ca | 367.40 mg | 36.74% | 346% |
| Iron, Fe | 2.74 mg | 34.25% | 323% |
| Magnesium, Mg | 137.50 mg | 34.38% | 324% |
| Phosphorus, P | 370.15 mg | 52.88% | 498% |
| Potassium, K | 158.95 mg | 3.38% | 32% |
| Sodium, Na | 139.15 mg | 9.28% | 87% |
| Zinc, Zn | 3.15 mg | 28.64% | 270% |
| Manganese, Mn | 0.41 mg | 17.83% | 168% |
| Selenium, Se | 25.69 mcg | 46.71% | 440% |
| Vitamin A, IU | 1723.15 IU | 57.44% | 541% |
| Vitamin E (alpha-tocopherol) | 22.14 mg | 147.6% | 1390% |
| Vitamin D (D2 + D3) | 2.97 mcg | 59.4% | 560% |
| Vitamin C, total ascorbic acid | 53.13 mg | 59.03% | 556% |
| Thiamin | 0.94 mg | 78.33% | 738% |
| Riboflavin | 1.05 mg | 80.77% | 761% |
| Niacin | 11.66 mg | 72.88% | 687% |
| Pantothenic acid | 5.56 mg | 111.2% | 1048% |
| Vitamin B-6 | 1.16 mg | 89.23% | 841% |
| Folate, total | 236.50 mcg | 59.13% | 557% |
| Vitamin B-12 | 4.35 mcg | 181.25% | 1707% |
| Choline, total | 22.33 mg | 4.06% | 38% |
| Vitamin K (phylloquinone) | 71.12 mcg | 59.27% | 558% |
| Omega 6 | 0.55 g | 3.54% | 33% |
| Omega 3 | 0.02 g | 0.9% | 8% |
| Ash | 2.10 g | ||
| Starch | 5.28 g | ||
| Sucrose | 4.17 g | ||
| Glucose (dextrose) | 0.68 g | ||
| Fructose | 0.29 g | ||
| Lactose | 0.00 g | ||
| Maltose | 5.52 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 5.98 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 888.25 kJ | ||
| Sugars, total | 13.75 g | ||
| Galactose | 3.09 g | ||
| Copper, Cu | 0.16 mg | ||
| Retinol | 517.00 mcg | ||
| Vitamin A, RAE | 517.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 117.70 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.03 mg | ||
| Tocopherol, gamma | 0.96 mg | ||
| Tocopherol, delta | 0.37 mg | ||
| Folic acid | 232.10 mcg | ||
| Folate, food | 4.40 mcg | ||
| Folate, DFE | 398.75 mcg_DFE | ||
| Betaine | 1.21 mg | ||
| Tryptophan | 0.12 g | ||
| Threonine | 0.31 g | ||
| Isoleucine | 0.31 g | ||
| Leucine | 0.69 g | ||
| Lysine | 0.32 g | ||
| Methionine | 0.12 g | ||
| Cystine | 0.08 g | ||
| Phenylalanine | 0.48 g | ||
| Tyrosine | 0.32 g | ||
| Valine | 0.41 g | ||
| Arginine | 0.75 g | ||
| Histidine | 0.22 g | ||
| Alanine | 0.36 g | ||
| Aspartic acid | 1.03 g | ||
| Glutamic acid | 1.85 g | ||
| Glycine | 0.43 g | ||
| Proline | 0.63 g | ||
| Serine | 0.53 g | ||
| Vitamin E, added | 20.74 mg | ||
| Vitamin B-12, added | 4.35 mcg | ||
| Cholesterol | 3.85 mg | ||
| Fatty acids, total trans | 0.11 g | ||
| Fatty acids, total saturated | 2.95 g | ||
| Fatty acids, total monounsaturated | 1.34 g | ||
| Fatty acids, total polyunsaturated | 0.62 g | ||
| Fatty acids, total trans-monoenoic | 0.10 g | ||
| Fatty acids, total trans-polyenoic | 0.02 g | ||