| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 bar 68.0 grams | Max calories at 8 servings. | |
| Protein | 9.62 g | 17.18% | 139% |
| Total lipid (fat) | 2.11 g | 7.03% | 57% |
| Carbohydrate, by difference | 47.35 g | 15.78% | 128% |
| Energy (Calories) | 246.84 kcal | 12.34% | 100% |
| Fiber, total dietary | 3.88 g | 10.21% | 83% |
| Calcium, Ca | 342.72 mg | 34.27% | 278% |
| Iron, Fe | 7.96 mg | 99.5% | 806% |
| Magnesium, Mg | 168.64 mg | 42.16% | 342% |
| Phosphorus, P | 417.52 mg | 59.65% | 483% |
| Potassium, K | 246.16 mg | 5.24% | 42% |
| Sodium, Na | 99.28 mg | 6.62% | 54% |
| Zinc, Zn | 6.77 mg | 61.55% | 499% |
| Manganese, Mn | 1.09 mg | 47.39% | 384% |
| Selenium, Se | 5.30 mcg | 9.64% | 78% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 5.63 mg | 37.53% | 304% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 62.76 mg | 69.73% | 565% |
| Thiamin | 5.48 mg | 456.67% | 3700% |
| Riboflavin | 1.31 mg | 100.77% | 816% |
| Niacin | 22.17 mg | 138.56% | 1123% |
| Pantothenic acid | 10.81 mg | 216.2% | 1752% |
| Vitamin B-6 | 1.50 mg | 115.38% | 935% |
| Folate, total | 418.20 mcg | 104.55% | 847% |
| Vitamin B-12 | 3.81 mcg | 158.75% | 1286% |
| Choline, total | 12.51 mg | 2.27% | 18% |
| Vitamin K (phylloquinone) | 0.75 mcg | 0.63% | 5% |
| Omega 6 | 0.38 g | 2.44% | 20% |
| Omega 3 | 0.02 g | 0.9% | 7% |
| Ash | 2.23 g | ||
| Starch | 12.72 g | ||
| Sucrose | 0.35 g | ||
| Glucose (dextrose) | 8.12 g | ||
| Fructose | 10.85 g | ||
| Lactose | 0.00 g | ||
| Maltose | 1.12 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 6.68 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1032.92 kJ | ||
| Sugars, total | 20.45 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.97 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.01 mg | ||
| Tocopherol, gamma | 0.22 mg | ||
| Tocopherol, delta | 0.03 mg | ||
| Folic acid | 418.20 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 711.28 mcg_DFE | ||
| Betaine | 2.92 mg | ||
| Tryptophan | 0.13 g | ||
| Threonine | 0.37 g | ||
| Isoleucine | 0.45 g | ||
| Leucine | 0.90 g | ||
| Lysine | 0.67 g | ||
| Methionine | 0.20 g | ||
| Cystine | 0.15 g | ||
| Phenylalanine | 0.50 g | ||
| Tyrosine | 0.18 g | ||
| Valine | 0.56 g | ||
| Arginine | 0.41 g | ||
| Histidine | 0.24 g | ||
| Alanine | 0.35 g | ||
| Aspartic acid | 0.85 g | ||
| Glutamic acid | 2.11 g | ||
| Glycine | 0.29 g | ||
| Proline | 0.84 g | ||
| Serine | 0.58 g | ||
| Hydroxyproline | 0.06 g | ||
| Vitamin E, added | 5.63 mg | ||
| Vitamin B-12, added | 3.81 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.01 g | ||
| Fatty acids, total saturated | 0.90 g | ||
| Fatty acids, total monounsaturated | 0.71 g | ||
| Fatty acids, total polyunsaturated | 0.40 g | ||
| Fatty acids, total trans-monoenoic | 0.00 g | ||
| Fatty acids, total trans-polyenoic | 0.00 g | ||