| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 bar 48.0 grams | Max calories at 10 servings. | |
| Protein | 9.96 g | 17.79% | 184% |
| Total lipid (fat) | 5.85 g | 19.5% | 202% |
| Carbohydrate, by difference | 25.20 g | 8.4% | 87% |
| Energy (Calories) | 193.44 kcal | 9.67% | 100% |
| Fiber, total dietary | 2.06 g | 5.42% | 56% |
| Calcium, Ca | 425.28 mg | 42.53% | 440% |
| Iron, Fe | 6.82 mg | 85.25% | 881% |
| Magnesium, Mg | 157.92 mg | 39.48% | 408% |
| Phosphorus, P | 376.80 mg | 53.83% | 557% |
| Potassium, K | 197.76 mg | 4.21% | 44% |
| Sodium, Na | 185.28 mg | 12.35% | 128% |
| Zinc, Zn | 4.67 mg | 42.45% | 439% |
| Fluoride, F | 0.82 mcg | 0.02% | 0% |
| Manganese, Mn | 1.24 mg | 53.91% | 557% |
| Selenium, Se | 30.00 mcg | 54.55% | 564% |
| Vitamin A, IU | 600.48 IU | 20.02% | 207% |
| Vitamin E (alpha-tocopherol) | 30.84 mg | 205.6% | 2126% |
| Vitamin D (D2 + D3) | 1.49 mcg | 29.8% | 308% |
| Vitamin C, total ascorbic acid | 32.64 mg | 36.27% | 375% |
| Thiamin | 0.06 mg | 5% | 52% |
| Riboflavin | 1.44 mg | 110.77% | 1145% |
| Niacin | 17.81 mg | 111.31% | 1151% |
| Pantothenic acid | 7.63 mg | 152.6% | 1578% |
| Vitamin B-6 | 1.15 mg | 88.46% | 915% |
| Folate, total | 507.36 mcg | 126.84% | 1311% |
| Vitamin B-12 | 3.07 mcg | 127.92% | 1323% |
| Choline, total | 19.92 mg | 3.62% | 37% |
| Vitamin K (phylloquinone) | 19.58 mcg | 16.32% | 169% |
| Omega 6 | 1.24 g | 7.97% | 82% |
| Omega 3 | 0.06 g | 2.7% | 28% |
| Ash | 2.49 g | ||
| Starch | 5.04 g | ||
| Sucrose | 4.44 g | ||
| Glucose (dextrose) | 0.50 g | ||
| Fructose | 0.18 g | ||
| Lactose | 0.00 g | ||
| Maltose | 2.99 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 4.50 g | ||
| Caffeine | 3.36 mg | ||
| Theobromine | 32.16 mg | ||
| Energy | 808.80 kJ | ||
| Sugars, total | 8.11 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.68 mg | ||
| Retinol | 179.52 mcg | ||
| Vitamin A, RAE | 179.52 mcg_RAE | ||
| Carotene, beta | 0.96 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 60.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 13.44 mcg | ||
| Tocopherol, beta | 0.01 mg | ||
| Tocopherol, gamma | 0.58 mg | ||
| Tocopherol, delta | 0.20 mg | ||
| Folic acid | 491.04 mcg | ||
| Folate, food | 16.32 mcg | ||
| Folate, DFE | 851.04 mcg_DFE | ||
| Betaine | 0.82 mg | ||
| Tryptophan | 0.16 g | ||
| Threonine | 0.38 g | ||
| Isoleucine | 0.46 g | ||
| Leucine | 0.79 g | ||
| Lysine | 0.49 g | ||
| Methionine | 0.12 g | ||
| Cystine | 0.12 g | ||
| Phenylalanine | 0.53 g | ||
| Tyrosine | 0.32 g | ||
| Valine | 0.45 g | ||
| Arginine | 0.82 g | ||
| Histidine | 0.24 g | ||
| Alanine | 0.48 g | ||
| Aspartic acid | 1.21 g | ||
| Glutamic acid | 2.01 g | ||
| Glycine | 0.48 g | ||
| Proline | 0.78 g | ||
| Serine | 0.57 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.01 g | ||
| Fatty acids, total saturated | 2.65 g | ||
| Fatty acids, total monounsaturated | 1.41 g | ||
| Fatty acids, total polyunsaturated | 1.30 g | ||
| Fatty acids, total trans-monoenoic | 0.00 g | ||
| Fatty acids, total trans-polyenoic | 0.00 g | ||