Nutritional Information for Fish oil, sardine
1.000 cup , 1.000 tbsp , 1.000 tsp
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 218.0 grams |
Max calories at 1 servings. |
| Protein | 0.00 g |
0% |
0% |
| Total lipid (fat) | 218.00 g |
726.67% |
739% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 1966.36 kcal |
98.32% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 0.00 mg |
0% |
0% |
| Iron, Fe | 0.00 mg |
0% |
0% |
| Magnesium, Mg | 0.00 mg |
0% |
0% |
| Phosphorus, P | 0.00 mg |
0% |
0% |
| Potassium, K | 0.00 mg |
0% |
0% |
| Sodium, Na | 0.00 mg |
0% |
0% |
| Zinc, Zn | 0.00 mg |
0% |
0% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin D (D2 + D3) | 18.09 mcg |
361.8% |
368% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.00 mg |
0% |
0% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 4.39 g |
28.23% |
29% |
| Omega 3 | 2.89 g |
130.18% |
132% |
| Ash | 0.00 g |
|
|
| Water | 0.00 g |
|
|
| Energy | 8227.32 kJ |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 723.76 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Cholesterol | 1547.80 mg |
|
|
| Fatty acids, total saturated | 65.16 g |
|
|
| Fatty acids, total monounsaturated | 73.77 g |
|
|
| Fatty acids, total polyunsaturated | 69.47 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp 13.6 grams |
Max calories at 16 servings. |
| Protein | 0.00 g |
0% |
0% |
| Total lipid (fat) | 13.60 g |
45.33% |
739% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 122.67 kcal |
6.13% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 0.00 mg |
0% |
0% |
| Iron, Fe | 0.00 mg |
0% |
0% |
| Magnesium, Mg | 0.00 mg |
0% |
0% |
| Phosphorus, P | 0.00 mg |
0% |
0% |
| Potassium, K | 0.00 mg |
0% |
0% |
| Sodium, Na | 0.00 mg |
0% |
0% |
| Zinc, Zn | 0.00 mg |
0% |
0% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin D (D2 + D3) | 1.13 mcg |
22.6% |
368% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.00 mg |
0% |
0% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.27 g |
1.74% |
28% |
| Omega 3 | 0.18 g |
8.11% |
132% |
| Ash | 0.00 g |
|
|
| Water | 0.00 g |
|
|
| Energy | 513.26 kJ |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 45.15 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Cholesterol | 96.56 mg |
|
|
| Fatty acids, total saturated | 4.07 g |
|
|
| Fatty acids, total monounsaturated | 4.60 g |
|
|
| Fatty acids, total polyunsaturated | 4.33 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tsp 4.5 grams |
Max calories at 49 servings. |
| Protein | 0.00 g |
0% |
0% |
| Total lipid (fat) | 4.50 g |
15% |
739% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 40.59 kcal |
2.03% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 0.00 mg |
0% |
0% |
| Iron, Fe | 0.00 mg |
0% |
0% |
| Magnesium, Mg | 0.00 mg |
0% |
0% |
| Phosphorus, P | 0.00 mg |
0% |
0% |
| Potassium, K | 0.00 mg |
0% |
0% |
| Sodium, Na | 0.00 mg |
0% |
0% |
| Zinc, Zn | 0.00 mg |
0% |
0% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin D (D2 + D3) | 0.37 mcg |
7.4% |
365% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.00 mg |
0% |
0% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.09 g |
0.58% |
29% |
| Omega 3 | 0.06 g |
2.7% |
133% |
| Ash | 0.00 g |
|
|
| Water | 0.00 g |
|
|
| Energy | 169.83 kJ |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 14.94 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Cholesterol | 31.95 mg |
|
|
| Fatty acids, total saturated | 1.35 g |
|
|
| Fatty acids, total monounsaturated | 1.52 g |
|
|
| Fatty acids, total polyunsaturated | 1.43 g |
|
|