| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 244.0 grams | Max water at 25 servings. | |
| Protein | 4.88 g | 8.71% | 223% |
| Total lipid (fat) | 1.46 g | 4.87% | 125% |
| Carbohydrate, by difference | 0.98 g | 0.33% | 8% |
| Energy (Calories) | 39.04 kcal | 1.95% | 50% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 73.20 mg | 7.32% | 188% |
| Iron, Fe | 0.51 mg | 6.38% | 163% |
| Magnesium, Mg | 2.44 mg | 0.61% | 16% |
| Phosphorus, P | 73.20 mg | 10.46% | 268% |
| Potassium, K | 209.84 mg | 4.46% | 114% |
| Sodium, Na | 775.92 mg | 51.73% | 1325% |
| Zinc, Zn | 0.24 mg | 2.18% | 56% |
| Selenium, Se | 1.71 mcg | 3.11% | 80% |
| Vitamin A, IU | 9.76 IU | 0.33% | 8% |
| Vitamin E (alpha-tocopherol) | 0.37 mg | 2.47% | 63% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.07 mg | 5.38% | 138% |
| Niacin | 3.34 mg | 20.88% | 535% |
| Vitamin B-6 | 0.02 mg | 1.54% | 39% |
| Folate, total | 9.76 mcg | 2.44% | 63% |
| Vitamin B-12 | 0.24 mcg | 10% | 256% |
| Choline, total | 22.45 mg | 4.08% | 105% |
| Vitamin K (phylloquinone) | 0.49 mcg | 0.41% | 10% |
| Omega 6 | 0.01 g | 0.06% | 2% |
| Omega 3 | 0.01 g | 0.45% | 12% |
| Ash | 2.37 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 234.24 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 163.48 kJ | ||
| Sugars, total | 0.22 g | ||
| Copper, Cu | 0.12 mg | ||
| Retinol | 2.44 mcg | ||
| Vitamin A, RAE | 2.44 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 9.76 mcg | ||
| Folate, DFE | 9.76 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.32 g | ||
| Fatty acids, total monounsaturated | 0.26 g | ||
| Fatty acids, total polyunsaturated | 0.60 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fl oz 30.5 grams | Max cups at 64 servings. | |
| Protein | 0.61 g | 1.09% | 70% |
| Total lipid (fat) | 0.18 g | 0.6% | 38% |
| Carbohydrate, by difference | 0.12 g | 0.04% | 3% |
| Energy (Calories) | 4.88 kcal | 0.24% | 16% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 9.15 mg | 0.92% | 59% |
| Iron, Fe | 0.06 mg | 0.75% | 48% |
| Magnesium, Mg | 0.31 mg | 0.08% | 5% |
| Phosphorus, P | 9.15 mg | 1.31% | 84% |
| Potassium, K | 26.23 mg | 0.56% | 36% |
| Sodium, Na | 96.99 mg | 6.47% | 414% |
| Zinc, Zn | 0.03 mg | 0.27% | 17% |
| Selenium, Se | 0.21 mcg | 0.38% | 24% |
| Vitamin A, IU | 1.22 IU | 0.04% | 3% |
| Vitamin E (alpha-tocopherol) | 0.05 mg | 0.33% | 21% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.01 mg | 0.77% | 49% |
| Niacin | 0.42 mg | 2.63% | 168% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 1.22 mcg | 0.31% | 20% |
| Vitamin B-12 | 0.03 mcg | 1.25% | 80% |
| Choline, total | 2.81 mg | 0.51% | 33% |
| Vitamin K (phylloquinone) | 0.06 mcg | 0.05% | 3% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.30 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 29.28 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 20.44 kJ | ||
| Sugars, total | 0.03 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.31 mcg | ||
| Vitamin A, RAE | 0.31 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.22 mcg | ||
| Folate, DFE | 1.22 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.04 g | ||
| Fatty acids, total monounsaturated | 0.03 g | ||
| Fatty acids, total polyunsaturated | 0.07 g | ||