| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 fillet 187.0 grams | Max calories at 7 servings. | |
| Protein | 43.27 g | 77.27% | 566% |
| Total lipid (fat) | 9.80 g | 32.67% | 239% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 273.02 kcal | 13.65% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 43.01 mg | 4.3% | 32% |
| Iron, Fe | 0.92 mg | 11.5% | 84% |
| Magnesium, Mg | 56.10 mg | 14.03% | 103% |
| Phosphorus, P | 293.59 mg | 41.94% | 307% |
| Potassium, K | 785.40 mg | 16.71% | 122% |
| Sodium, Na | 72.93 mg | 4.86% | 36% |
| Zinc, Zn | 0.97 mg | 8.82% | 65% |
| Manganese, Mn | 0.03 mg | 1.3% | 10% |
| Selenium, Se | 68.26 mcg | 124.11% | 909% |
| Vitamin A, IU | 177.65 IU | 5.92% | 43% |
| Vitamin C, total ascorbic acid | 5.24 mg | 5.82% | 43% |
| Thiamin | 0.27 mg | 22.5% | 165% |
| Riboflavin | 0.07 mg | 5.38% | 39% |
| Niacin | 12.72 mg | 79.5% | 582% |
| Pantothenic acid | 1.10 mg | 22% | 161% |
| Vitamin B-6 | 0.30 mg | 23.08% | 169% |
| Folate, total | 7.48 mcg | 1.87% | 14% |
| Vitamin B-12 | 2.43 mcg | 101.25% | 742% |
| Vitamin K (phylloquinone) | 0.19 mcg | 0.16% | 1% |
| Ash | 2.04 g | ||
| Water | 139.35 g | ||
| Energy | 1142.57 kJ | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 54.23 mcg | ||
| Vitamin A, RAE | 54.23 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 7.48 mcg | ||
| Folate, DFE | 7.48 mcg_DFE | ||
| Tryptophan | 0.48 g | ||
| Threonine | 1.90 g | ||
| Isoleucine | 1.99 g | ||
| Leucine | 3.52 g | ||
| Lysine | 3.98 g | ||
| Methionine | 1.28 g | ||
| Cystine | 0.46 g | ||
| Phenylalanine | 1.69 g | ||
| Tyrosine | 1.46 g | ||
| Valine | 2.23 g | ||
| Arginine | 2.59 g | ||
| Histidine | 1.27 g | ||
| Alanine | 2.62 g | ||
| Aspartic acid | 4.43 g | ||
| Glutamic acid | 6.46 g | ||
| Glycine | 2.08 g | ||
| Proline | 1.53 g | ||
| Serine | 1.77 g | ||
| Cholesterol | 102.85 mg | ||
| Fatty acids, total saturated | 2.39 g | ||
| Fatty acids, total monounsaturated | 3.72 g | ||
| Fatty acids, total polyunsaturated | 2.66 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 16 servings. | |
| Protein | 19.67 g | 35.13% | 566% |
| Total lipid (fat) | 4.45 g | 14.83% | 239% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 124.10 kcal | 6.21% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 19.55 mg | 1.96% | 32% |
| Iron, Fe | 0.42 mg | 5.25% | 85% |
| Magnesium, Mg | 25.50 mg | 6.38% | 103% |
| Phosphorus, P | 133.45 mg | 19.06% | 307% |
| Potassium, K | 357.00 mg | 7.6% | 122% |
| Sodium, Na | 33.15 mg | 2.21% | 36% |
| Zinc, Zn | 0.44 mg | 4% | 64% |
| Manganese, Mn | 0.01 mg | 0.43% | 7% |
| Selenium, Se | 31.03 mcg | 56.42% | 909% |
| Vitamin A, IU | 80.75 IU | 2.69% | 43% |
| Vitamin C, total ascorbic acid | 2.38 mg | 2.64% | 43% |
| Thiamin | 0.12 mg | 10% | 161% |
| Riboflavin | 0.03 mg | 2.31% | 37% |
| Niacin | 5.78 mg | 36.13% | 582% |
| Pantothenic acid | 0.50 mg | 10% | 161% |
| Vitamin B-6 | 0.14 mg | 10.77% | 174% |
| Folate, total | 3.40 mcg | 0.85% | 14% |
| Vitamin B-12 | 1.11 mcg | 46.25% | 745% |
| Vitamin K (phylloquinone) | 0.09 mcg | 0.08% | 1% |
| Ash | 0.93 g | ||
| Water | 63.34 g | ||
| Energy | 519.35 kJ | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 24.65 mcg | ||
| Vitamin A, RAE | 24.65 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.40 mcg | ||
| Folate, DFE | 3.40 mcg_DFE | ||
| Tryptophan | 0.22 g | ||
| Threonine | 0.86 g | ||
| Isoleucine | 0.91 g | ||
| Leucine | 1.60 g | ||
| Lysine | 1.81 g | ||
| Methionine | 0.58 g | ||
| Cystine | 0.21 g | ||
| Phenylalanine | 0.77 g | ||
| Tyrosine | 0.66 g | ||
| Valine | 1.01 g | ||
| Arginine | 1.18 g | ||
| Histidine | 0.58 g | ||
| Alanine | 1.19 g | ||
| Aspartic acid | 2.01 g | ||
| Glutamic acid | 2.94 g | ||
| Glycine | 0.94 g | ||
| Proline | 0.70 g | ||
| Serine | 0.80 g | ||
| Cholesterol | 46.75 mg | ||
| Fatty acids, total saturated | 1.09 g | ||
| Fatty acids, total monounsaturated | 1.69 g | ||
| Fatty acids, total polyunsaturated | 1.21 g | ||