| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 fillet 146.0 grams | Max calories at 7 servings. | |
| Protein | 43.32 g | 77.36% | 567% |
| Total lipid (fat) | 9.81 g | 32.7% | 240% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 273.02 kcal | 13.65% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 42.34 mg | 4.23% | 31% |
| Iron, Fe | 0.92 mg | 11.5% | 84% |
| Magnesium, Mg | 55.48 mg | 13.87% | 102% |
| Phosphorus, P | 293.46 mg | 41.92% | 307% |
| Potassium, K | 785.48 mg | 16.71% | 122% |
| Sodium, Na | 73.00 mg | 4.87% | 36% |
| Zinc, Zn | 0.98 mg | 8.91% | 65% |
| Manganese, Mn | 0.03 mg | 1.3% | 10% |
| Selenium, Se | 68.33 mcg | 124.24% | 910% |
| Vitamin A, IU | 151.84 IU | 5.06% | 37% |
| Vitamin C, total ascorbic acid | 4.23 mg | 4.7% | 34% |
| Thiamin | 0.26 mg | 21.67% | 159% |
| Riboflavin | 0.07 mg | 5.38% | 39% |
| Niacin | 12.73 mg | 79.56% | 583% |
| Pantothenic acid | 0.99 mg | 19.8% | 145% |
| Vitamin B-6 | 0.27 mg | 20.77% | 152% |
| Folate, total | 5.84 mcg | 1.46% | 11% |
| Vitamin B-12 | 1.83 mcg | 76.25% | 559% |
| Ash | 2.04 g | ||
| Water | 98.30 g | ||
| Energy | 1141.72 kJ | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 45.26 mcg | ||
| Vitamin A, RAE | 45.26 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 5.84 mcg | ||
| Folate, DFE | 5.84 mcg_DFE | ||
| Tryptophan | 0.48 g | ||
| Threonine | 1.90 g | ||
| Isoleucine | 2.00 g | ||
| Leucine | 3.52 g | ||
| Lysine | 3.98 g | ||
| Methionine | 1.28 g | ||
| Cystine | 0.46 g | ||
| Phenylalanine | 1.69 g | ||
| Tyrosine | 1.46 g | ||
| Valine | 2.23 g | ||
| Arginine | 2.59 g | ||
| Histidine | 1.27 g | ||
| Alanine | 2.62 g | ||
| Aspartic acid | 4.44 g | ||
| Glutamic acid | 6.47 g | ||
| Glycine | 2.08 g | ||
| Proline | 1.53 g | ||
| Serine | 1.77 g | ||
| Cholesterol | 103.66 mg | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 12 servings. | |
| Protein | 25.22 g | 45.04% | 567% |
| Total lipid (fat) | 5.71 g | 19.03% | 239% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 158.95 kcal | 7.95% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 24.65 mg | 2.47% | 31% |
| Iron, Fe | 0.54 mg | 6.75% | 85% |
| Magnesium, Mg | 32.30 mg | 8.08% | 102% |
| Phosphorus, P | 170.85 mg | 24.41% | 307% |
| Potassium, K | 457.30 mg | 9.73% | 122% |
| Sodium, Na | 42.50 mg | 2.83% | 36% |
| Zinc, Zn | 0.57 mg | 5.18% | 65% |
| Manganese, Mn | 0.02 mg | 0.87% | 11% |
| Selenium, Se | 39.78 mcg | 72.33% | 910% |
| Vitamin A, IU | 88.40 IU | 2.95% | 37% |
| Vitamin C, total ascorbic acid | 2.47 mg | 2.74% | 35% |
| Thiamin | 0.15 mg | 12.5% | 157% |
| Riboflavin | 0.04 mg | 3.08% | 39% |
| Niacin | 7.41 mg | 46.31% | 583% |
| Pantothenic acid | 0.58 mg | 11.6% | 146% |
| Vitamin B-6 | 0.16 mg | 12.31% | 155% |
| Folate, total | 3.40 mcg | 0.85% | 11% |
| Vitamin B-12 | 1.06 mcg | 44.17% | 556% |
| Ash | 1.19 g | ||
| Water | 57.23 g | ||
| Energy | 664.70 kJ | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 26.35 mcg | ||
| Vitamin A, RAE | 26.35 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.40 mcg | ||
| Folate, DFE | 3.40 mcg_DFE | ||
| Tryptophan | 0.28 g | ||
| Threonine | 1.11 g | ||
| Isoleucine | 1.16 g | ||
| Leucine | 2.05 g | ||
| Lysine | 2.32 g | ||
| Methionine | 0.75 g | ||
| Cystine | 0.27 g | ||
| Phenylalanine | 0.98 g | ||
| Tyrosine | 0.85 g | ||
| Valine | 1.30 g | ||
| Arginine | 1.51 g | ||
| Histidine | 0.74 g | ||
| Alanine | 1.52 g | ||
| Aspartic acid | 2.58 g | ||
| Glutamic acid | 3.76 g | ||
| Glycine | 1.21 g | ||
| Proline | 0.89 g | ||
| Serine | 1.03 g | ||
| Cholesterol | 60.35 mg | ||