| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 fillet 119.0 grams | Max calories at 13 servings. | |
| Protein | 26.70 g | 47.68% | 651% |
| Total lipid (fat) | 3.64 g | 12.13% | 166% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 146.37 kcal | 7.32% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 9.52 mg | 0.95% | 13% |
| Iron, Fe | 0.14 mg | 1.75% | 24% |
| Magnesium, Mg | 45.22 mg | 11.31% | 154% |
| Phosphorus, P | 304.64 mg | 43.52% | 595% |
| Potassium, K | 458.15 mg | 9.75% | 133% |
| Sodium, Na | 129.71 mg | 8.65% | 118% |
| Zinc, Zn | 1.19 mg | 10.82% | 148% |
| Manganese, Mn | 0.02 mg | 0.87% | 12% |
| Selenium, Se | 55.69 mcg | 101.25% | 1384% |
| Vitamin A, IU | 515.27 IU | 17.18% | 235% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.25 mg | 20.83% | 285% |
| Riboflavin | 0.12 mg | 9.23% | 126% |
| Niacin | 3.09 mg | 19.31% | 264% |
| Pantothenic acid | 0.78 mg | 15.6% | 213% |
| Vitamin B-6 | 0.55 mg | 42.31% | 578% |
| Folate, total | 7.14 mcg | 1.79% | 24% |
| Vitamin B-12 | 2.80 mcg | 116.67% | 1594% |
| Omega 6 | 0.03 g | 0.19% | 3% |
| Omega 3 | 0.01 g | 0.45% | 6% |
| Ash | 1.77 g | ||
| Water | 88.33 g | ||
| Energy | 612.85 kJ | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 154.70 mcg | ||
| Vitamin A, RAE | 154.70 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 7.14 mcg | ||
| Folate, DFE | 7.14 mcg_DFE | ||
| Tryptophan | 0.30 g | ||
| Threonine | 1.17 g | ||
| Isoleucine | 1.23 g | ||
| Leucine | 2.17 g | ||
| Lysine | 2.45 g | ||
| Methionine | 0.79 g | ||
| Cystine | 0.29 g | ||
| Phenylalanine | 1.04 g | ||
| Tyrosine | 0.90 g | ||
| Valine | 1.38 g | ||
| Arginine | 1.60 g | ||
| Histidine | 0.79 g | ||
| Alanine | 1.61 g | ||
| Aspartic acid | 2.73 g | ||
| Glutamic acid | 3.99 g | ||
| Glycine | 1.28 g | ||
| Proline | 0.94 g | ||
| Serine | 1.09 g | ||
| Cholesterol | 70.21 mg | ||
| Fatty acids, total saturated | 0.56 g | ||
| Fatty acids, total monounsaturated | 1.28 g | ||
| Fatty acids, total polyunsaturated | 1.29 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 19 servings. | |
| Protein | 19.07 g | 34.05% | 651% |
| Total lipid (fat) | 2.60 g | 8.67% | 166% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 104.55 kcal | 5.23% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 6.80 mg | 0.68% | 13% |
| Iron, Fe | 0.10 mg | 1.25% | 24% |
| Magnesium, Mg | 32.30 mg | 8.08% | 154% |
| Phosphorus, P | 217.60 mg | 31.09% | 595% |
| Potassium, K | 327.25 mg | 6.96% | 133% |
| Sodium, Na | 92.65 mg | 6.18% | 118% |
| Zinc, Zn | 0.85 mg | 7.73% | 148% |
| Manganese, Mn | 0.02 mg | 0.87% | 17% |
| Selenium, Se | 39.78 mcg | 72.33% | 1384% |
| Vitamin A, IU | 368.05 IU | 12.27% | 235% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.18 mg | 15% | 287% |
| Riboflavin | 0.08 mg | 6.15% | 118% |
| Niacin | 2.21 mg | 13.81% | 264% |
| Pantothenic acid | 0.56 mg | 11.2% | 214% |
| Vitamin B-6 | 0.39 mg | 30% | 574% |
| Folate, total | 5.10 mcg | 1.28% | 24% |
| Vitamin B-12 | 2.00 mcg | 83.33% | 1594% |
| Omega 6 | 0.02 g | 0.13% | 2% |
| Omega 3 | 0.01 g | 0.45% | 9% |
| Ash | 1.27 g | ||
| Water | 63.10 g | ||
| Energy | 437.75 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 110.50 mcg | ||
| Vitamin A, RAE | 110.50 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 5.10 mcg | ||
| Folate, DFE | 5.10 mcg_DFE | ||
| Tryptophan | 0.21 g | ||
| Threonine | 0.84 g | ||
| Isoleucine | 0.88 g | ||
| Leucine | 1.55 g | ||
| Lysine | 1.75 g | ||
| Methionine | 0.56 g | ||
| Cystine | 0.20 g | ||
| Phenylalanine | 0.74 g | ||
| Tyrosine | 0.64 g | ||
| Valine | 0.98 g | ||
| Arginine | 1.14 g | ||
| Histidine | 0.56 g | ||
| Alanine | 1.15 g | ||
| Aspartic acid | 1.95 g | ||
| Glutamic acid | 2.85 g | ||
| Glycine | 0.92 g | ||
| Proline | 0.67 g | ||
| Serine | 0.78 g | ||
| Cholesterol | 50.15 mg | ||
| Fatty acids, total saturated | 0.40 g | ||
| Fatty acids, total monounsaturated | 0.91 g | ||
| Fatty acids, total polyunsaturated | 0.92 g | ||