| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fillet 92.0 grams | Max calories at 24 servings. | |
| Protein | 16.85 g | 30.09% | 727% |
| Total lipid (fat) | 1.21 g | 4.03% | 97% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 82.80 kcal | 4.14% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 44.16 mg | 4.42% | 107% |
| Iron, Fe | 0.31 mg | 3.88% | 94% |
| Magnesium, Mg | 19.32 mg | 4.83% | 117% |
| Phosphorus, P | 204.24 mg | 29.18% | 705% |
| Potassium, K | 229.08 mg | 4.87% | 118% |
| Sodium, Na | 66.24 mg | 4.42% | 107% |
| Zinc, Zn | 0.81 mg | 7.36% | 178% |
| Manganese, Mn | 0.10 mg | 4.35% | 105% |
| Selenium, Se | 29.53 mcg | 53.69% | 1297% |
| Vitamin A, IU | 92.00 IU | 3.07% | 74% |
| Vitamin E (alpha-tocopherol) | 0.28 mg | 1.87% | 45% |
| Vitamin D (D2 + D3) | 1.29 mcg | 25.8% | 623% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.05 mg | 4.17% | 101% |
| Riboflavin | 0.04 mg | 3.08% | 74% |
| Niacin | 1.20 mg | 7.5% | 181% |
| Pantothenic acid | 0.20 mg | 4% | 97% |
| Vitamin B-6 | 0.14 mg | 10.77% | 260% |
| Folate, total | 11.96 mcg | 2.99% | 72% |
| Vitamin B-12 | 2.12 mcg | 88.33% | 2134% |
| Choline, total | 59.80 mg | 10.87% | 263% |
| Vitamin K (phylloquinone) | 0.09 mcg | 0.08% | 2% |
| Omega 6 | 0.02 g | 0.13% | 3% |
| Omega 3 | 0.03 g | 1.35% | 33% |
| Ash | 1.20 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 73.85 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 346.84 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 27.60 mcg | ||
| Vitamin A, RAE | 27.60 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 52.44 IU | ||
| Vitamin D3 (cholecalciferol) | 1.29 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 11.96 mcg | ||
| Folate, DFE | 11.96 mcg_DFE | ||
| Tryptophan | 0.19 g | ||
| Threonine | 0.74 g | ||
| Isoleucine | 0.78 g | ||
| Leucine | 1.37 g | ||
| Lysine | 1.55 g | ||
| Methionine | 0.50 g | ||
| Cystine | 0.18 g | ||
| Phenylalanine | 0.66 g | ||
| Tyrosine | 0.57 g | ||
| Valine | 0.87 g | ||
| Arginine | 1.01 g | ||
| Histidine | 0.50 g | ||
| Alanine | 1.02 g | ||
| Aspartic acid | 1.73 g | ||
| Glutamic acid | 2.52 g | ||
| Glycine | 0.81 g | ||
| Proline | 0.60 g | ||
| Serine | 0.69 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 61.64 mg | ||
| Fatty acids, total saturated | 0.23 g | ||
| Fatty acids, total monounsaturated | 0.26 g | ||
| Fatty acids, total polyunsaturated | 0.39 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 26 servings. | |
| Protein | 15.56 g | 27.79% | 726% |
| Total lipid (fat) | 1.11 g | 3.7% | 97% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 76.50 kcal | 3.83% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 40.80 mg | 4.08% | 107% |
| Iron, Fe | 0.29 mg | 3.63% | 95% |
| Magnesium, Mg | 17.85 mg | 4.46% | 117% |
| Phosphorus, P | 188.70 mg | 26.96% | 705% |
| Potassium, K | 211.65 mg | 4.5% | 118% |
| Sodium, Na | 61.20 mg | 4.08% | 107% |
| Zinc, Zn | 0.75 mg | 6.82% | 178% |
| Manganese, Mn | 0.09 mg | 3.91% | 102% |
| Selenium, Se | 27.29 mcg | 49.62% | 1297% |
| Vitamin A, IU | 85.00 IU | 2.83% | 74% |
| Vitamin E (alpha-tocopherol) | 0.26 mg | 1.73% | 45% |
| Vitamin D (D2 + D3) | 1.19 mcg | 23.8% | 622% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.05 mg | 4.17% | 109% |
| Riboflavin | 0.04 mg | 3.08% | 80% |
| Niacin | 1.11 mg | 6.94% | 181% |
| Pantothenic acid | 0.18 mg | 3.6% | 94% |
| Vitamin B-6 | 0.13 mg | 10% | 261% |
| Folate, total | 11.05 mcg | 2.76% | 72% |
| Vitamin B-12 | 1.96 mcg | 81.67% | 2135% |
| Choline, total | 55.25 mg | 10.05% | 263% |
| Vitamin K (phylloquinone) | 0.09 mcg | 0.08% | 2% |
| Omega 6 | 0.02 g | 0.13% | 3% |
| Omega 3 | 0.03 g | 1.35% | 35% |
| Ash | 1.11 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 68.23 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 320.45 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 25.50 mcg | ||
| Vitamin A, RAE | 25.50 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 48.45 IU | ||
| Vitamin D3 (cholecalciferol) | 1.19 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 11.05 mcg | ||
| Folate, DFE | 11.05 mcg_DFE | ||
| Tryptophan | 0.17 g | ||
| Threonine | 0.68 g | ||
| Isoleucine | 0.72 g | ||
| Leucine | 1.26 g | ||
| Lysine | 1.43 g | ||
| Methionine | 0.46 g | ||
| Cystine | 0.17 g | ||
| Phenylalanine | 0.61 g | ||
| Tyrosine | 0.53 g | ||
| Valine | 0.80 g | ||
| Arginine | 0.93 g | ||
| Histidine | 0.46 g | ||
| Alanine | 0.94 g | ||
| Aspartic acid | 1.59 g | ||
| Glutamic acid | 2.32 g | ||
| Glycine | 0.75 g | ||
| Proline | 0.55 g | ||
| Serine | 0.63 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 56.95 mg | ||
| Fatty acids, total saturated | 0.21 g | ||
| Fatty acids, total monounsaturated | 0.24 g | ||
| Fatty acids, total polyunsaturated | 0.36 g | ||