Nutritional Information for Fish, whitefish, mixed species, smoked
1.000 cup, cooked , 1.000 oz, boneless , 1.000 cubic inch, boneless , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, cooked 136.0 grams |
Max calories at 13 servings. |
| Protein | 31.82 g |
56.82% |
774% |
| Total lipid (fat) | 1.26 g |
4.2% |
57% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 146.88 kcal |
7.34% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 24.48 mg |
2.45% |
33% |
| Iron, Fe | 0.68 mg |
8.5% |
116% |
| Magnesium, Mg | 31.28 mg |
7.82% |
106% |
| Phosphorus, P | 179.52 mg |
25.65% |
349% |
| Potassium, K | 575.28 mg |
12.24% |
167% |
| Sodium, Na | 1385.84 mg |
92.39% |
1258% |
| Zinc, Zn | 0.67 mg |
6.09% |
83% |
| Manganese, Mn | 0.05 mg |
2.17% |
30% |
| Selenium, Se | 18.36 mcg |
33.38% |
455% |
| Vitamin A, IU | 258.40 IU |
8.61% |
117% |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
1.93% |
26% |
| Vitamin D (D2 + D3) | 17.41 mcg |
348.2% |
4741% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.04 mg |
3.33% |
45% |
| Riboflavin | 0.14 mg |
10.77% |
147% |
| Niacin | 3.26 mg |
20.38% |
277% |
| Pantothenic acid | 0.14 mg |
2.8% |
38% |
| Vitamin B-6 | 0.53 mg |
40.77% |
555% |
| Folate, total | 9.52 mcg |
2.38% |
32% |
| Vitamin B-12 | 4.43 mcg |
184.58% |
2513% |
| Choline, total | 129.20 mg |
23.49% |
320% |
| Vitamin K (phylloquinone) | 0.14 mcg |
0.12% |
2% |
| Omega 6 | 0.11 g |
0.71% |
10% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 6.88 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 96.33 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 614.72 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.43 mg |
|
|
| Retinol | 77.52 mcg |
|
|
| Vitamin A, RAE | 77.52 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 696.32 IU |
|
|
| Vitamin D3 (cholecalciferol) | 17.41 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.52 mcg |
|
|
| Folate, DFE | 9.52 mcg_DFE |
|
|
| Tryptophan | 0.36 g |
|
|
| Threonine | 1.40 g |
|
|
| Isoleucine | 1.47 g |
|
|
| Leucine | 2.59 g |
|
|
| Lysine | 2.92 g |
|
|
| Methionine | 0.94 g |
|
|
| Cystine | 0.34 g |
|
|
| Phenylalanine | 1.24 g |
|
|
| Tyrosine | 1.07 g |
|
|
| Valine | 1.64 g |
|
|
| Arginine | 1.90 g |
|
|
| Histidine | 0.94 g |
|
|
| Alanine | 1.92 g |
|
|
| Aspartic acid | 3.26 g |
|
|
| Glutamic acid | 4.75 g |
|
|
| Glycine | 1.53 g |
|
|
| Proline | 1.12 g |
|
|
| Serine | 1.30 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 44.88 mg |
|
|
| Fatty acids, total saturated | 0.31 g |
|
|
| Fatty acids, total monounsaturated | 0.38 g |
|
|
| Fatty acids, total polyunsaturated | 0.40 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz, boneless 28.4 grams |
Max cups at 64 servings. |
| Protein | 6.65 g |
11.88% |
760% |
| Total lipid (fat) | 0.26 g |
0.87% |
55% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 30.67 kcal |
1.53% |
98% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 5.11 mg |
0.51% |
33% |
| Iron, Fe | 0.14 mg |
1.75% |
112% |
| Magnesium, Mg | 6.53 mg |
1.63% |
104% |
| Phosphorus, P | 37.49 mg |
5.36% |
343% |
| Potassium, K | 120.13 mg |
2.56% |
164% |
| Sodium, Na | 289.40 mg |
19.29% |
1235% |
| Zinc, Zn | 0.14 mg |
1.27% |
81% |
| Manganese, Mn | 0.01 mg |
0.43% |
28% |
| Selenium, Se | 3.83 mcg |
6.96% |
446% |
| Vitamin A, IU | 53.96 IU |
1.8% |
115% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
26% |
| Vitamin D (D2 + D3) | 3.64 mcg |
72.8% |
4659% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.03 mg |
2.31% |
148% |
| Niacin | 0.68 mg |
4.25% |
272% |
| Pantothenic acid | 0.03 mg |
0.6% |
38% |
| Vitamin B-6 | 0.11 mg |
8.46% |
542% |
| Folate, total | 1.99 mcg |
0.5% |
32% |
| Vitamin B-12 | 0.93 mcg |
38.75% |
2480% |
| Choline, total | 26.98 mg |
4.91% |
314% |
| Vitamin K (phylloquinone) | 0.03 mcg |
0.03% |
2% |
| Omega 6 | 0.02 g |
0.13% |
8% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 1.44 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 20.12 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 128.37 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 16.19 mcg |
|
|
| Vitamin A, RAE | 16.19 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 145.41 IU |
|
|
| Vitamin D3 (cholecalciferol) | 3.64 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.99 mcg |
|
|
| Folate, DFE | 1.99 mcg_DFE |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.29 g |
|
|
| Isoleucine | 0.31 g |
|
|
| Leucine | 0.54 g |
|
|
| Lysine | 0.61 g |
|
|
| Methionine | 0.20 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.26 g |
|
|
| Tyrosine | 0.22 g |
|
|
| Valine | 0.34 g |
|
|
| Arginine | 0.40 g |
|
|
| Histidine | 0.20 g |
|
|
| Alanine | 0.40 g |
|
|
| Aspartic acid | 0.68 g |
|
|
| Glutamic acid | 0.99 g |
|
|
| Glycine | 0.32 g |
|
|
| Proline | 0.23 g |
|
|
| Serine | 0.27 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 9.37 mg |
|
|
| Fatty acids, total saturated | 0.06 g |
|
|
| Fatty acids, total monounsaturated | 0.08 g |
|
|
| Fatty acids, total polyunsaturated | 0.08 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cubic inch, boneless 17.0 grams |
Max cups at 64 servings. |
| Protein | 3.98 g |
7.11% |
455% |
| Total lipid (fat) | 0.16 g |
0.53% |
34% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 18.36 kcal |
0.92% |
59% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 3.06 mg |
0.31% |
20% |
| Iron, Fe | 0.09 mg |
1.13% |
72% |
| Magnesium, Mg | 3.91 mg |
0.98% |
63% |
| Phosphorus, P | 22.44 mg |
3.21% |
205% |
| Potassium, K | 71.91 mg |
1.53% |
98% |
| Sodium, Na | 173.23 mg |
11.55% |
739% |
| Zinc, Zn | 0.08 mg |
0.73% |
47% |
| Manganese, Mn | 0.01 mg |
0.43% |
28% |
| Selenium, Se | 2.30 mcg |
4.18% |
268% |
| Vitamin A, IU | 32.30 IU |
1.08% |
69% |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
0.27% |
17% |
| Vitamin D (D2 + D3) | 2.18 mcg |
43.6% |
2790% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.02 mg |
1.54% |
98% |
| Niacin | 0.41 mg |
2.56% |
164% |
| Pantothenic acid | 0.02 mg |
0.4% |
26% |
| Vitamin B-6 | 0.07 mg |
5.38% |
345% |
| Folate, total | 1.19 mcg |
0.3% |
19% |
| Vitamin B-12 | 0.55 mcg |
22.92% |
1467% |
| Choline, total | 16.15 mg |
2.94% |
188% |
| Vitamin K (phylloquinone) | 0.02 mcg |
0.02% |
1% |
| Omega 6 | 0.01 g |
0.06% |
4% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.86 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 12.04 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 76.84 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 9.69 mcg |
|
|
| Vitamin A, RAE | 9.69 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 87.04 IU |
|
|
| Vitamin D3 (cholecalciferol) | 2.18 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.19 mcg |
|
|
| Folate, DFE | 1.19 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.17 g |
|
|
| Isoleucine | 0.18 g |
|
|
| Leucine | 0.32 g |
|
|
| Lysine | 0.37 g |
|
|
| Methionine | 0.12 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.16 g |
|
|
| Tyrosine | 0.13 g |
|
|
| Valine | 0.21 g |
|
|
| Arginine | 0.24 g |
|
|
| Histidine | 0.12 g |
|
|
| Alanine | 0.24 g |
|
|
| Aspartic acid | 0.41 g |
|
|
| Glutamic acid | 0.59 g |
|
|
| Glycine | 0.19 g |
|
|
| Proline | 0.14 g |
|
|
| Serine | 0.16 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 5.61 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Fatty acids, total monounsaturated | 0.05 g |
|
|
| Fatty acids, total polyunsaturated | 0.05 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 21 servings. |
| Protein | 19.89 g |
35.52% |
774% |
| Total lipid (fat) | 0.79 g |
2.63% |
57% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 91.80 kcal |
4.59% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 15.30 mg |
1.53% |
33% |
| Iron, Fe | 0.43 mg |
5.38% |
117% |
| Magnesium, Mg | 19.55 mg |
4.89% |
106% |
| Phosphorus, P | 112.20 mg |
16.03% |
349% |
| Potassium, K | 359.55 mg |
7.65% |
167% |
| Sodium, Na | 866.15 mg |
57.74% |
1258% |
| Zinc, Zn | 0.42 mg |
3.82% |
83% |
| Manganese, Mn | 0.03 mg |
1.3% |
28% |
| Selenium, Se | 11.48 mcg |
20.87% |
455% |
| Vitamin A, IU | 161.50 IU |
5.38% |
117% |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
1.2% |
26% |
| Vitamin D (D2 + D3) | 10.88 mcg |
217.6% |
4741% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
54% |
| Riboflavin | 0.09 mg |
6.92% |
151% |
| Niacin | 2.04 mg |
12.75% |
278% |
| Pantothenic acid | 0.09 mg |
1.8% |
39% |
| Vitamin B-6 | 0.33 mg |
25.38% |
553% |
| Folate, total | 5.95 mcg |
1.49% |
32% |
| Vitamin B-12 | 2.77 mcg |
115.42% |
2515% |
| Choline, total | 80.75 mg |
14.68% |
320% |
| Vitamin K (phylloquinone) | 0.09 mcg |
0.08% |
2% |
| Omega 6 | 0.07 g |
0.45% |
10% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 4.30 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 60.21 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 384.20 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.27 mg |
|
|
| Retinol | 48.45 mcg |
|
|
| Vitamin A, RAE | 48.45 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 435.20 IU |
|
|
| Vitamin D3 (cholecalciferol) | 10.88 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.95 mcg |
|
|
| Folate, DFE | 5.95 mcg_DFE |
|
|
| Tryptophan | 0.22 g |
|
|
| Threonine | 0.87 g |
|
|
| Isoleucine | 0.92 g |
|
|
| Leucine | 1.62 g |
|
|
| Lysine | 1.83 g |
|
|
| Methionine | 0.59 g |
|
|
| Cystine | 0.21 g |
|
|
| Phenylalanine | 0.78 g |
|
|
| Tyrosine | 0.67 g |
|
|
| Valine | 1.03 g |
|
|
| Arginine | 1.19 g |
|
|
| Histidine | 0.59 g |
|
|
| Alanine | 1.20 g |
|
|
| Aspartic acid | 2.04 g |
|
|
| Glutamic acid | 2.97 g |
|
|
| Glycine | 0.95 g |
|
|
| Proline | 0.70 g |
|
|
| Serine | 0.81 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 28.05 mg |
|
|
| Fatty acids, total saturated | 0.19 g |
|
|
| Fatty acids, total monounsaturated | 0.24 g |
|
|
| Fatty acids, total polyunsaturated | 0.25 g |
|
|