| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 68 servings. | |
| Protein | 4.10 g | 7.32% | 503% |
| Total lipid (fat) | 0.81 g | 2.7% | 185% |
| Carbohydrate, by difference | 1.37 g | 0.46% | 31% |
| Energy (Calories) | 29.12 kcal | 1.46% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 12.88 mg | 1.29% | 88% |
| Iron, Fe | 1.67 mg | 20.88% | 1434% |
| Magnesium, Mg | 8.40 mg | 2.1% | 144% |
| Phosphorus, P | 85.68 mg | 12.24% | 841% |
| Potassium, K | 53.20 mg | 1.13% | 78% |
| Sodium, Na | 44.80 mg | 2.99% | 205% |
| Zinc, Zn | 0.59 mg | 5.36% | 368% |
| Manganese, Mn | 0.06 mg | 2.61% | 179% |
| Selenium, Se | 25.98 mcg | 47.24% | 3244% |
| Vitamin A, IU | 85.40 IU | 2.85% | 196% |
| Vitamin E (alpha-tocopherol) | 0.75 mg | 5% | 343% |
| Vitamin C, total ascorbic acid | 3.36 mg | 3.73% | 256% |
| Thiamin | 0.02 mg | 1.67% | 114% |
| Riboflavin | 0.11 mg | 8.46% | 581% |
| Niacin | 0.27 mg | 1.69% | 116% |
| Pantothenic acid | 0.30 mg | 6% | 412% |
| Vitamin B-6 | 0.04 mg | 3.08% | 211% |
| Folate, total | 14.84 mcg | 3.71% | 255% |
| Vitamin B-12 | 15.79 mcg | 657.92% | 45187% |
| Choline, total | 69.30 mg | 12.6% | 865% |
| Vitamin K (phylloquinone) | 0.17 mcg | 0.14% | 10% |
| Omega 6 | 0.02 g | 0.13% | 9% |
| Omega 3 | 0.02 g | 0.9% | 62% |
| Ash | 0.37 g | ||
| Starch | 0.00 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 21.35 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 122.08 kJ | ||
| Sugars, total | 0.00 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 25.48 mcg | ||
| Vitamin A, RAE | 25.48 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.01 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 14.84 mcg | ||
| Folate, DFE | 14.84 mcg_DFE | ||
| Betaine | 2.30 mg | ||
| Tryptophan | 0.08 g | ||
| Threonine | 0.28 g | ||
| Isoleucine | 0.30 g | ||
| Leucine | 0.46 g | ||
| Lysine | 0.45 g | ||
| Methionine | 0.16 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.25 g | ||
| Tyrosine | 0.21 g | ||
| Valine | 0.36 g | ||
| Arginine | 0.30 g | ||
| Histidine | 0.15 g | ||
| Alanine | 0.46 g | ||
| Aspartic acid | 0.44 g | ||
| Glutamic acid | 0.61 g | ||
| Glycine | 0.14 g | ||
| Proline | 0.31 g | ||
| Serine | 0.33 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 122.92 mg | ||
| Fatty acids, total saturated | 0.14 g | ||
| Fatty acids, total monounsaturated | 0.29 g | ||
| Fatty acids, total polyunsaturated | 0.30 g | ||