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Nutritional Information for Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)

1.000 Ounce

NutrientValueDaily RecommendationPotential
Size1.000 Ounce 28.0 grams Max calories at 66 servings.
Protein5.21 g 9.3% 621%
Total lipid (fat)1.01 g 3.37% 225%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)29.96 kcal 1.5% 100%
Iron, Fe1.09 mg 13.63% 910%
Phosphorus, P67.76 mg 9.68% 646%
Ash0.42 g
Water21.36 g
Energy125.16 kJ