| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 fillet 159.0 grams | Max calories at 10 servings. | |
| Protein | 32.72 g | 58.43% | 602% |
| Total lipid (fat) | 6.01 g | 20.03% | 207% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 193.98 kcal | 9.7% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 36.57 mg | 3.66% | 38% |
| Iron, Fe | 0.73 mg | 9.13% | 94% |
| Magnesium, Mg | 103.35 mg | 25.84% | 266% |
| Phosphorus, P | 262.35 mg | 37.48% | 386% |
| Potassium, K | 484.95 mg | 10.32% | 106% |
| Sodium, Na | 305.28 mg | 20.35% | 210% |
| Zinc, Zn | 0.45 mg | 4.09% | 42% |
| Manganese, Mn | 0.03 mg | 1.3% | 13% |
| Selenium, Se | 74.41 mcg | 135.29% | 1395% |
| Vitamin A, IU | 63.60 IU | 2.12% | 22% |
| Vitamin C, total ascorbic acid | 2.70 mg | 3% | 31% |
| Thiamin | 0.12 mg | 10% | 103% |
| Riboflavin | 0.15 mg | 11.54% | 119% |
| Niacin | 4.26 mg | 26.63% | 275% |
| Pantothenic acid | 1.05 mg | 21% | 217% |
| Vitamin B-6 | 0.38 mg | 29.23% | 301% |
| Folate, total | 14.31 mcg | 3.58% | 37% |
| Vitamin B-12 | 4.04 mcg | 168.33% | 1736% |
| Ash | 4.28 g | ||
| Water | 112.02 g | ||
| Energy | 810.90 kJ | ||
| Copper, Cu | 0.07 mg | ||
| Retinol | 19.08 mcg | ||
| Vitamin A, RAE | 19.08 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 14.31 mcg | ||
| Folate, DFE | 14.31 mcg_DFE | ||
| Tryptophan | 0.37 g | ||
| Threonine | 1.43 g | ||
| Isoleucine | 1.51 g | ||
| Leucine | 2.66 g | ||
| Lysine | 3.01 g | ||
| Methionine | 0.97 g | ||
| Cystine | 0.35 g | ||
| Phenylalanine | 1.28 g | ||
| Tyrosine | 1.11 g | ||
| Valine | 1.69 g | ||
| Arginine | 1.96 g | ||
| Histidine | 0.96 g | ||
| Alanine | 1.98 g | ||
| Aspartic acid | 3.35 g | ||
| Glutamic acid | 4.88 g | ||
| Glycine | 1.57 g | ||
| Proline | 1.16 g | ||
| Serine | 1.34 g | ||
| Cholesterol | 98.58 mg | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 19 servings. | |
| Protein | 17.49 g | 31.23% | 602% |
| Total lipid (fat) | 3.21 g | 10.7% | 206% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 103.70 kcal | 5.19% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 19.55 mg | 1.96% | 38% |
| Iron, Fe | 0.39 mg | 4.88% | 94% |
| Magnesium, Mg | 55.25 mg | 13.81% | 266% |
| Phosphorus, P | 140.25 mg | 20.04% | 386% |
| Potassium, K | 259.25 mg | 5.52% | 106% |
| Sodium, Na | 163.20 mg | 10.88% | 210% |
| Zinc, Zn | 0.24 mg | 2.18% | 42% |
| Manganese, Mn | 0.02 mg | 0.87% | 17% |
| Selenium, Se | 39.78 mcg | 72.33% | 1395% |
| Vitamin A, IU | 34.00 IU | 1.13% | 22% |
| Vitamin C, total ascorbic acid | 1.45 mg | 1.61% | 31% |
| Thiamin | 0.06 mg | 5% | 96% |
| Riboflavin | 0.08 mg | 6.15% | 119% |
| Niacin | 2.28 mg | 14.25% | 275% |
| Pantothenic acid | 0.56 mg | 11.2% | 216% |
| Vitamin B-6 | 0.21 mg | 16.15% | 312% |
| Folate, total | 7.65 mcg | 1.91% | 37% |
| Vitamin B-12 | 2.16 mcg | 90% | 1736% |
| Ash | 2.29 g | ||
| Water | 59.88 g | ||
| Energy | 433.50 kJ | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 10.20 mcg | ||
| Vitamin A, RAE | 10.20 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 7.65 mcg | ||
| Folate, DFE | 7.65 mcg_DFE | ||
| Tryptophan | 0.20 g | ||
| Threonine | 0.77 g | ||
| Isoleucine | 0.81 g | ||
| Leucine | 1.42 g | ||
| Lysine | 1.61 g | ||
| Methionine | 0.52 g | ||
| Cystine | 0.19 g | ||
| Phenylalanine | 0.68 g | ||
| Tyrosine | 0.59 g | ||
| Valine | 0.90 g | ||
| Arginine | 1.05 g | ||
| Histidine | 0.52 g | ||
| Alanine | 1.06 g | ||
| Aspartic acid | 1.79 g | ||
| Glutamic acid | 2.61 g | ||
| Glycine | 0.84 g | ||
| Proline | 0.62 g | ||
| Serine | 0.71 g | ||
| Cholesterol | 52.70 mg | ||