| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 205.0 grams | Max calories at 5 servings. | |
| Protein | 32.88 g | 58.71% | 306% |
| Total lipid (fat) | 18.98 g | 63.27% | 330% |
| Carbohydrate, by difference | 19.29 g | 6.43% | 34% |
| Energy (Calories) | 383.35 kcal | 19.17% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 34.85 mg | 3.49% | 18% |
| Iron, Fe | 2.05 mg | 25.63% | 134% |
| Magnesium, Mg | 38.95 mg | 9.74% | 51% |
| Phosphorus, P | 364.90 mg | 52.13% | 272% |
| Potassium, K | 364.90 mg | 7.76% | 41% |
| Sodium, Na | 824.10 mg | 54.94% | 287% |
| Zinc, Zn | 1.15 mg | 10.45% | 55% |
| Manganese, Mn | 0.08 mg | 3.48% | 18% |
| Selenium, Se | 84.46 mcg | 153.56% | 801% |
| Vitamin A, IU | 198.85 IU | 6.63% | 35% |
| Vitamin C, total ascorbic acid | 4.51 mg | 5.01% | 26% |
| Thiamin | 0.06 mg | 5% | 26% |
| Riboflavin | 0.14 mg | 10.77% | 56% |
| Niacin | 13.74 mg | 85.88% | 448% |
| Pantothenic acid | 0.53 mg | 10.6% | 55% |
| Vitamin B-6 | 0.17 mg | 13.08% | 68% |
| Folate, total | 16.40 mcg | 4.1% | 21% |
| Vitamin B-12 | 2.46 mcg | 102.5% | 535% |
| Omega 6 | 7.63 g | 49.07% | 256% |
| Omega 3 | 0.68 g | 30.63% | 160% |
| Ash | 4.39 g | ||
| Water | 129.48 g | ||
| Energy | 1603.10 kJ | ||
| Copper, Cu | 0.30 mg | ||
| Retinol | 45.10 mcg | ||
| Vitamin A, RAE | 49.20 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 16.40 mcg | ||
| Folate, DFE | 16.40 mcg_DFE | ||
| Tryptophan | 0.37 g | ||
| Threonine | 1.44 g | ||
| Isoleucine | 1.51 g | ||
| Leucine | 2.65 g | ||
| Lysine | 2.99 g | ||
| Methionine | 0.96 g | ||
| Cystine | 0.35 g | ||
| Phenylalanine | 1.28 g | ||
| Tyrosine | 1.10 g | ||
| Valine | 1.69 g | ||
| Arginine | 1.98 g | ||
| Histidine | 0.96 g | ||
| Alanine | 1.97 g | ||
| Aspartic acid | 3.35 g | ||
| Glutamic acid | 4.92 g | ||
| Glycine | 1.57 g | ||
| Proline | 1.16 g | ||
| Serine | 1.35 g | ||
| Cholesterol | 26.65 mg | ||
| Fatty acids, total saturated | 3.17 g | ||
| Fatty acids, total monounsaturated | 5.92 g | ||
| Fatty acids, total polyunsaturated | 8.45 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 12 servings. | |
| Protein | 13.63 g | 24.34% | 306% |
| Total lipid (fat) | 7.87 g | 26.23% | 330% |
| Carbohydrate, by difference | 8.00 g | 2.67% | 34% |
| Energy (Calories) | 158.95 kcal | 7.95% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 14.45 mg | 1.45% | 18% |
| Iron, Fe | 0.85 mg | 10.63% | 134% |
| Magnesium, Mg | 16.15 mg | 4.04% | 51% |
| Phosphorus, P | 151.30 mg | 21.61% | 272% |
| Potassium, K | 151.30 mg | 3.22% | 41% |
| Sodium, Na | 341.70 mg | 22.78% | 287% |
| Zinc, Zn | 0.48 mg | 4.36% | 55% |
| Manganese, Mn | 0.03 mg | 1.3% | 16% |
| Selenium, Se | 35.02 mcg | 63.67% | 801% |
| Vitamin A, IU | 82.45 IU | 2.75% | 35% |
| Vitamin C, total ascorbic acid | 1.87 mg | 2.08% | 26% |
| Thiamin | 0.03 mg | 2.5% | 31% |
| Riboflavin | 0.06 mg | 4.62% | 58% |
| Niacin | 5.70 mg | 35.63% | 448% |
| Pantothenic acid | 0.22 mg | 4.4% | 55% |
| Vitamin B-6 | 0.07 mg | 5.38% | 68% |
| Folate, total | 6.80 mcg | 1.7% | 21% |
| Vitamin B-12 | 1.02 mcg | 42.5% | 535% |
| Omega 6 | 3.16 g | 20.32% | 256% |
| Omega 3 | 0.28 g | 12.61% | 159% |
| Ash | 1.82 g | ||
| Water | 53.69 g | ||
| Energy | 664.70 kJ | ||
| Copper, Cu | 0.12 mg | ||
| Retinol | 18.70 mcg | ||
| Vitamin A, RAE | 20.40 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 6.80 mcg | ||
| Folate, DFE | 6.80 mcg_DFE | ||
| Tryptophan | 0.15 g | ||
| Threonine | 0.60 g | ||
| Isoleucine | 0.63 g | ||
| Leucine | 1.10 g | ||
| Lysine | 1.24 g | ||
| Methionine | 0.40 g | ||
| Cystine | 0.15 g | ||
| Phenylalanine | 0.53 g | ||
| Tyrosine | 0.46 g | ||
| Valine | 0.70 g | ||
| Arginine | 0.82 g | ||
| Histidine | 0.40 g | ||
| Alanine | 0.82 g | ||
| Aspartic acid | 1.39 g | ||
| Glutamic acid | 2.04 g | ||
| Glycine | 0.65 g | ||
| Proline | 0.48 g | ||
| Serine | 0.56 g | ||
| Cholesterol | 11.05 mg | ||
| Fatty acids, total saturated | 1.31 g | ||
| Fatty acids, total monounsaturated | 2.45 g | ||
| Fatty acids, total polyunsaturated | 3.50 g | ||