| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 16 servings. | |
| Protein | 25.47 g | 45.48% | 770% |
| Total lipid (fat) | 1.04 g | 3.47% | 59% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 118.15 kcal | 5.91% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 17.85 mg | 1.79% | 30% |
| Iron, Fe | 0.80 mg | 10% | 169% |
| Magnesium, Mg | 54.40 mg | 13.6% | 230% |
| Phosphorus, P | 208.25 mg | 29.75% | 504% |
| Potassium, K | 483.65 mg | 10.29% | 174% |
| Sodium, Na | 39.95 mg | 2.66% | 45% |
| Zinc, Zn | 0.57 mg | 5.18% | 88% |
| Manganese, Mn | 0.02 mg | 0.87% | 15% |
| Selenium, Se | 39.78 mcg | 72.33% | 1224% |
| Vitamin A, IU | 57.80 IU | 1.93% | 33% |
| Vitamin C, total ascorbic acid | 0.85 mg | 0.94% | 16% |
| Thiamin | 0.43 mg | 35.83% | 607% |
| Riboflavin | 0.05 mg | 3.85% | 65% |
| Niacin | 10.15 mg | 63.44% | 1074% |
| Pantothenic acid | 0.74 mg | 14.8% | 251% |
| Vitamin B-6 | 0.88 mg | 67.69% | 1146% |
| Folate, total | 1.70 mcg | 0.43% | 7% |
| Vitamin B-12 | 0.51 mcg | 21.25% | 360% |
| Omega 6 | 0.01 g | 0.06% | 1% |
| Omega 3 | 0.01 g | 0.45% | 8% |
| Ash | 1.46 g | ||
| Water | 53.39 g | ||
| Energy | 494.70 kJ | ||
| Copper, Cu | 0.07 mg | ||
| Retinol | 17.00 mcg | ||
| Vitamin A, RAE | 17.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.70 mcg | ||
| Folate, DFE | 1.70 mcg_DFE | ||
| Tryptophan | 0.29 g | ||
| Threonine | 1.12 g | ||
| Isoleucine | 1.17 g | ||
| Leucine | 2.07 g | ||
| Lysine | 2.34 g | ||
| Methionine | 0.75 g | ||
| Cystine | 0.27 g | ||
| Phenylalanine | 0.99 g | ||
| Tyrosine | 0.86 g | ||
| Valine | 1.31 g | ||
| Arginine | 1.52 g | ||
| Histidine | 0.75 g | ||
| Alanine | 1.54 g | ||
| Aspartic acid | 2.61 g | ||
| Glutamic acid | 3.80 g | ||
| Glycine | 1.22 g | ||
| Proline | 0.90 g | ||
| Serine | 1.04 g | ||
| Cholesterol | 49.30 mg | ||
| Fatty acids, total saturated | 0.26 g | ||
| Fatty acids, total monounsaturated | 0.17 g | ||
| Fatty acids, total polyunsaturated | 0.31 g | ||