| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 can 172.0 grams | Max calories at 9 servings. | |
| Protein | 40.63 g | 72.55% | 659% |
| Total lipid (fat) | 5.11 g | 17.03% | 155% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 220.16 kcal | 11.01% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 24.08 mg | 2.41% | 22% |
| Iron, Fe | 1.67 mg | 20.88% | 190% |
| Magnesium, Mg | 56.76 mg | 14.19% | 129% |
| Phosphorus, P | 373.24 mg | 53.32% | 484% |
| Potassium, K | 407.64 mg | 8.67% | 79% |
| Sodium, Na | 648.44 mg | 43.23% | 393% |
| Zinc, Zn | 0.83 mg | 7.55% | 69% |
| Manganese, Mn | 0.03 mg | 1.3% | 12% |
| Selenium, Se | 113.00 mcg | 205.45% | 1866% |
| Vitamin A, IU | 34.40 IU | 1.15% | 10% |
| Vitamin E (alpha-tocopherol) | 1.46 mg | 9.73% | 88% |
| Vitamin D (D2 + D3) | 3.44 mcg | 68.8% | 625% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.01 mg | 0.83% | 8% |
| Riboflavin | 0.08 mg | 6.15% | 56% |
| Niacin | 9.97 mg | 62.31% | 566% |
| Pantothenic acid | 0.21 mg | 4.2% | 38% |
| Vitamin B-6 | 0.37 mg | 28.46% | 259% |
| Folate, total | 3.44 mcg | 0.86% | 8% |
| Vitamin B-12 | 2.01 mcg | 83.75% | 761% |
| Choline, total | 50.40 mg | 9.16% | 83% |
| Vitamin K (phylloquinone) | 4.30 mcg | 3.58% | 33% |
| Omega 6 | 0.09 g | 0.58% | 5% |
| Omega 3 | 0.12 g | 5.41% | 49% |
| Ash | 2.51 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 125.89 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 921.92 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.07 mg | ||
| Retinol | 10.32 mcg | ||
| Vitamin A, RAE | 10.32 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 137.60 IU | ||
| Vitamin D3 (cholecalciferol) | 3.44 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.05 mg | ||
| Tocopherol, delta | 0.03 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.44 mcg | ||
| Folate, DFE | 3.44 mcg_DFE | ||
| Tryptophan | 0.46 g | ||
| Threonine | 1.78 g | ||
| Isoleucine | 1.87 g | ||
| Leucine | 3.30 g | ||
| Lysine | 3.73 g | ||
| Methionine | 1.20 g | ||
| Cystine | 0.44 g | ||
| Phenylalanine | 1.59 g | ||
| Tyrosine | 1.37 g | ||
| Valine | 2.09 g | ||
| Arginine | 2.43 g | ||
| Histidine | 1.20 g | ||
| Alanine | 2.46 g | ||
| Aspartic acid | 4.16 g | ||
| Glutamic acid | 6.06 g | ||
| Glycine | 1.95 g | ||
| Proline | 1.44 g | ||
| Serine | 1.66 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 72.24 mg | ||
| Fatty acids, total saturated | 1.36 g | ||
| Fatty acids, total monounsaturated | 1.35 g | ||
| Fatty acids, total polyunsaturated | 1.91 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 18 servings. | |
| Protein | 20.08 g | 35.86% | 659% |
| Total lipid (fat) | 2.52 g | 8.4% | 154% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 108.80 kcal | 5.44% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 11.90 mg | 1.19% | 22% |
| Iron, Fe | 0.82 mg | 10.25% | 188% |
| Magnesium, Mg | 28.05 mg | 7.01% | 129% |
| Phosphorus, P | 184.45 mg | 26.35% | 484% |
| Potassium, K | 201.45 mg | 4.29% | 79% |
| Sodium, Na | 320.45 mg | 21.36% | 393% |
| Zinc, Zn | 0.41 mg | 3.73% | 69% |
| Manganese, Mn | 0.02 mg | 0.87% | 16% |
| Selenium, Se | 55.85 mcg | 101.55% | 1867% |
| Vitamin A, IU | 17.00 IU | 0.57% | 10% |
| Vitamin E (alpha-tocopherol) | 0.72 mg | 4.8% | 88% |
| Vitamin D (D2 + D3) | 1.70 mcg | 34% | 625% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.01 mg | 0.83% | 15% |
| Riboflavin | 0.04 mg | 3.08% | 57% |
| Niacin | 4.93 mg | 30.81% | 566% |
| Pantothenic acid | 0.11 mg | 2.2% | 40% |
| Vitamin B-6 | 0.18 mg | 13.85% | 255% |
| Folate, total | 1.70 mcg | 0.43% | 8% |
| Vitamin B-12 | 0.99 mcg | 41.25% | 758% |
| Choline, total | 24.91 mg | 4.53% | 83% |
| Vitamin K (phylloquinone) | 2.13 mcg | 1.78% | 33% |
| Omega 6 | 0.05 g | 0.32% | 6% |
| Omega 3 | 0.06 g | 2.7% | 50% |
| Ash | 1.24 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 62.21 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 455.60 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 5.10 mcg | ||
| Vitamin A, RAE | 5.10 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 68.00 IU | ||
| Vitamin D3 (cholecalciferol) | 1.70 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.03 mg | ||
| Tocopherol, delta | 0.02 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.70 mcg | ||
| Folate, DFE | 1.70 mcg_DFE | ||
| Tryptophan | 0.23 g | ||
| Threonine | 0.88 g | ||
| Isoleucine | 0.92 g | ||
| Leucine | 1.63 g | ||
| Lysine | 1.84 g | ||
| Methionine | 0.59 g | ||
| Cystine | 0.22 g | ||
| Phenylalanine | 0.78 g | ||
| Tyrosine | 0.68 g | ||
| Valine | 1.03 g | ||
| Arginine | 1.20 g | ||
| Histidine | 0.59 g | ||
| Alanine | 1.21 g | ||
| Aspartic acid | 2.06 g | ||
| Glutamic acid | 3.00 g | ||
| Glycine | 0.96 g | ||
| Proline | 0.71 g | ||
| Serine | 0.82 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 35.70 mg | ||
| Fatty acids, total saturated | 0.67 g | ||
| Fatty acids, total monounsaturated | 0.67 g | ||
| Fatty acids, total polyunsaturated | 0.94 g | ||