| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 fillet 154.0 grams | Max calories at 9 servings. | |
| Protein | 43.44 g | 77.57% | 763% |
| Total lipid (fat) | 1.99 g | 6.63% | 65% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 203.28 kcal | 10.16% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 56.98 mg | 5.7% | 56% |
| Iron, Fe | 2.46 mg | 30.75% | 303% |
| Magnesium, Mg | 67.76 mg | 16.94% | 167% |
| Phosphorus, P | 438.90 mg | 62.7% | 617% |
| Potassium, K | 803.88 mg | 17.1% | 168% |
| Sodium, Na | 72.38 mg | 4.83% | 47% |
| Zinc, Zn | 1.62 mg | 14.73% | 145% |
| Manganese, Mn | 0.03 mg | 1.3% | 13% |
| Selenium, Se | 72.07 mcg | 131.04% | 1289% |
| Vitamin A, IU | 92.40 IU | 3.08% | 30% |
| Vitamin C, total ascorbic acid | 1.54 mg | 1.71% | 17% |
| Thiamin | 0.06 mg | 5% | 49% |
| Riboflavin | 0.19 mg | 14.62% | 144% |
| Niacin | 28.88 mg | 180.5% | 1776% |
| Pantothenic acid | 0.75 mg | 15% | 148% |
| Vitamin B-6 | 1.51 mg | 116.15% | 1143% |
| Folate, total | 15.40 mcg | 3.85% | 38% |
| Vitamin B-12 | 3.37 mcg | 140.42% | 1382% |
| Omega 6 | 0.03 g | 0.19% | 2% |
| Ash | 2.57 g | ||
| Water | 95.91 g | ||
| Energy | 850.08 kJ | ||
| Copper, Cu | 0.17 mg | ||
| Retinol | 27.72 mcg | ||
| Vitamin A, RAE | 27.72 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 15.40 mcg | ||
| Folate, DFE | 15.40 mcg_DFE | ||
| Tryptophan | 0.49 g | ||
| Threonine | 1.90 g | ||
| Isoleucine | 2.00 g | ||
| Leucine | 3.53 g | ||
| Lysine | 3.99 g | ||
| Methionine | 1.29 g | ||
| Cystine | 0.47 g | ||
| Phenylalanine | 1.70 g | ||
| Tyrosine | 1.47 g | ||
| Valine | 2.24 g | ||
| Arginine | 2.60 g | ||
| Histidine | 1.28 g | ||
| Alanine | 2.63 g | ||
| Aspartic acid | 4.45 g | ||
| Glutamic acid | 6.48 g | ||
| Glycine | 2.09 g | ||
| Proline | 1.54 g | ||
| Serine | 1.77 g | ||
| Cholesterol | 92.40 mg | ||
| Fatty acids, total saturated | 0.65 g | ||
| Fatty acids, total monounsaturated | 0.37 g | ||
| Fatty acids, total polyunsaturated | 0.62 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 17 servings. | |
| Protein | 23.98 g | 42.82% | 763% |
| Total lipid (fat) | 1.10 g | 3.67% | 65% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 112.20 kcal | 5.61% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 31.45 mg | 3.15% | 56% |
| Iron, Fe | 1.36 mg | 17% | 303% |
| Magnesium, Mg | 37.40 mg | 9.35% | 167% |
| Phosphorus, P | 242.25 mg | 34.61% | 617% |
| Potassium, K | 443.70 mg | 9.44% | 168% |
| Sodium, Na | 39.95 mg | 2.66% | 47% |
| Zinc, Zn | 0.89 mg | 8.09% | 144% |
| Manganese, Mn | 0.02 mg | 0.87% | 16% |
| Selenium, Se | 39.78 mcg | 72.33% | 1289% |
| Vitamin A, IU | 51.00 IU | 1.7% | 30% |
| Vitamin C, total ascorbic acid | 0.85 mg | 0.94% | 17% |
| Thiamin | 0.03 mg | 2.5% | 45% |
| Riboflavin | 0.10 mg | 7.69% | 137% |
| Niacin | 15.94 mg | 99.63% | 1776% |
| Pantothenic acid | 0.41 mg | 8.2% | 146% |
| Vitamin B-6 | 0.83 mg | 63.85% | 1138% |
| Folate, total | 8.50 mcg | 2.13% | 38% |
| Vitamin B-12 | 1.86 mcg | 77.5% | 1381% |
| Omega 6 | 0.02 g | 0.13% | 2% |
| Ash | 1.42 g | ||
| Water | 52.94 g | ||
| Energy | 469.20 kJ | ||
| Copper, Cu | 0.09 mg | ||
| Retinol | 15.30 mcg | ||
| Vitamin A, RAE | 15.30 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 8.50 mcg | ||
| Folate, DFE | 8.50 mcg_DFE | ||
| Tryptophan | 0.27 g | ||
| Threonine | 1.05 g | ||
| Isoleucine | 1.11 g | ||
| Leucine | 1.95 g | ||
| Lysine | 2.20 g | ||
| Methionine | 0.71 g | ||
| Cystine | 0.26 g | ||
| Phenylalanine | 0.94 g | ||
| Tyrosine | 0.81 g | ||
| Valine | 1.24 g | ||
| Arginine | 1.43 g | ||
| Histidine | 0.71 g | ||
| Alanine | 1.45 g | ||
| Aspartic acid | 2.45 g | ||
| Glutamic acid | 3.58 g | ||
| Glycine | 1.15 g | ||
| Proline | 0.85 g | ||
| Serine | 0.98 g | ||
| Cholesterol | 51.00 mg | ||
| Fatty acids, total saturated | 0.36 g | ||
| Fatty acids, total monounsaturated | 0.21 g | ||
| Fatty acids, total polyunsaturated | 0.34 g | ||