| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 can 165.0 grams | Max calories at 10 servings. | |
| Protein | 42.09 g | 75.16% | 785% |
| Total lipid (fat) | 1.35 g | 4.5% | 47% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 191.40 kcal | 9.57% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 18.15 mg | 1.82% | 19% |
| Iron, Fe | 2.52 mg | 31.5% | 329% |
| Magnesium, Mg | 44.55 mg | 11.14% | 116% |
| Phosphorus, P | 268.95 mg | 38.42% | 401% |
| Potassium, K | 391.05 mg | 8.32% | 87% |
| Sodium, Na | 82.50 mg | 5.5% | 57% |
| Zinc, Zn | 1.27 mg | 11.55% | 121% |
| Fluoride, F | 30.69 mcg | 0.77% | 8% |
| Manganese, Mn | 0.02 mg | 0.87% | 9% |
| Selenium, Se | 132.66 mcg | 241.2% | 2520% |
| Vitamin A, IU | 92.40 IU | 3.08% | 32% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.05 mg | 4.17% | 44% |
| Riboflavin | 0.12 mg | 9.23% | 96% |
| Niacin | 21.91 mg | 136.94% | 1431% |
| Pantothenic acid | 0.35 mg | 7% | 73% |
| Vitamin B-6 | 0.58 mg | 44.62% | 466% |
| Folate, total | 6.60 mcg | 1.65% | 17% |
| Vitamin B-12 | 4.93 mcg | 205.42% | 2146% |
| Omega 6 | 0.01 g | 0.06% | 1% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.29 g | ||
| Water | 124.10 g | ||
| Energy | 803.55 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.08 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 6.60 mcg | ||
| Folate, DFE | 6.60 mcg_DFE | ||
| Tryptophan | 0.47 g | ||
| Threonine | 1.84 g | ||
| Isoleucine | 1.94 g | ||
| Leucine | 3.42 g | ||
| Lysine | 3.87 g | ||
| Methionine | 1.25 g | ||
| Cystine | 0.45 g | ||
| Phenylalanine | 1.64 g | ||
| Tyrosine | 1.42 g | ||
| Valine | 2.17 g | ||
| Arginine | 2.52 g | ||
| Histidine | 1.24 g | ||
| Alanine | 2.55 g | ||
| Aspartic acid | 4.31 g | ||
| Glutamic acid | 6.28 g | ||
| Glycine | 2.02 g | ||
| Proline | 1.49 g | ||
| Serine | 1.72 g | ||
| Cholesterol | 49.50 mg | ||
| Fatty acids, total saturated | 0.39 g | ||
| Fatty acids, total monounsaturated | 0.26 g | ||
| Fatty acids, total polyunsaturated | 0.56 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 20 servings. | |
| Protein | 21.68 g | 38.71% | 785% |
| Total lipid (fat) | 0.70 g | 2.33% | 47% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 98.60 kcal | 4.93% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 9.35 mg | 0.94% | 19% |
| Iron, Fe | 1.30 mg | 16.25% | 330% |
| Magnesium, Mg | 22.95 mg | 5.74% | 116% |
| Phosphorus, P | 138.55 mg | 19.79% | 401% |
| Potassium, K | 201.45 mg | 4.29% | 87% |
| Sodium, Na | 42.50 mg | 2.83% | 57% |
| Zinc, Zn | 0.65 mg | 5.91% | 120% |
| Fluoride, F | 15.81 mcg | 0.4% | 8% |
| Manganese, Mn | 0.01 mg | 0.43% | 9% |
| Selenium, Se | 68.34 mcg | 124.25% | 2520% |
| Vitamin A, IU | 47.60 IU | 1.59% | 32% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.03 mg | 2.5% | 51% |
| Riboflavin | 0.06 mg | 4.62% | 94% |
| Niacin | 11.29 mg | 70.56% | 1431% |
| Pantothenic acid | 0.18 mg | 3.6% | 73% |
| Vitamin B-6 | 0.30 mg | 23.08% | 468% |
| Folate, total | 3.40 mcg | 0.85% | 17% |
| Vitamin B-12 | 2.54 mcg | 105.83% | 2147% |
| Omega 6 | 0.01 g | 0.06% | 1% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.66 g | ||
| Water | 63.93 g | ||
| Energy | 413.95 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.04 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.40 mcg | ||
| Folate, DFE | 3.40 mcg_DFE | ||
| Tryptophan | 0.24 g | ||
| Threonine | 0.95 g | ||
| Isoleucine | 1.00 g | ||
| Leucine | 1.76 g | ||
| Lysine | 1.99 g | ||
| Methionine | 0.64 g | ||
| Cystine | 0.23 g | ||
| Phenylalanine | 0.85 g | ||
| Tyrosine | 0.73 g | ||
| Valine | 1.12 g | ||
| Arginine | 1.30 g | ||
| Histidine | 0.64 g | ||
| Alanine | 1.31 g | ||
| Aspartic acid | 2.22 g | ||
| Glutamic acid | 3.24 g | ||
| Glycine | 1.04 g | ||
| Proline | 0.77 g | ||
| Serine | 0.88 g | ||
| Cholesterol | 25.50 mg | ||
| Fatty acids, total saturated | 0.20 g | ||
| Fatty acids, total monounsaturated | 0.14 g | ||
| Fatty acids, total polyunsaturated | 0.29 g | ||