Nutritional Information for Fish, tuna, light, canned in water, drained solids
1.000 cup, solid or chunks , 1.000 oz , 1.000 can , 3.000 oz , 1.000 can (12.5 oz), drained
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, solid or chunks 154.0 grams |
Max calories at 11 servings. |
| Protein | 39.29 g |
70.16% |
785% |
| Total lipid (fat) | 1.26 g |
4.2% |
47% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 178.64 kcal |
8.93% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 16.94 mg |
1.69% |
19% |
| Iron, Fe | 2.36 mg |
29.5% |
330% |
| Magnesium, Mg | 41.58 mg |
10.4% |
116% |
| Phosphorus, P | 251.02 mg |
35.86% |
401% |
| Potassium, K | 364.98 mg |
7.77% |
87% |
| Sodium, Na | 520.52 mg |
34.7% |
389% |
| Zinc, Zn | 1.19 mg |
10.82% |
121% |
| Fluoride, F | 28.64 mcg |
0.72% |
8% |
| Manganese, Mn | 0.02 mg |
0.87% |
10% |
| Selenium, Se | 123.82 mcg |
225.13% |
2520% |
| Vitamin A, IU | 87.78 IU |
2.93% |
33% |
| Vitamin E (alpha-tocopherol) | 0.51 mg |
3.4% |
38% |
| Vitamin D (D2 + D3) | 6.93 mcg |
138.6% |
1552% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
47% |
| Riboflavin | 0.11 mg |
8.46% |
95% |
| Niacin | 20.45 mg |
127.81% |
1431% |
| Pantothenic acid | 0.33 mg |
6.6% |
74% |
| Vitamin B-6 | 0.54 mg |
41.54% |
465% |
| Folate, total | 6.16 mcg |
1.54% |
17% |
| Vitamin B-12 | 4.60 mcg |
191.67% |
2146% |
| Choline, total | 45.12 mg |
8.2% |
92% |
| Vitamin K (phylloquinone) | 0.31 mcg |
0.26% |
3% |
| Omega 6 | 0.01 g |
0.06% |
1% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 2.28 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 114.75 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 749.98 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 26.18 mcg |
|
|
| Vitamin A, RAE | 26.18 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 278.74 IU |
|
|
| Vitamin D3 (cholecalciferol) | 6.93 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.16 mcg |
|
|
| Folate, DFE | 6.16 mcg_DFE |
|
|
| Betaine | 4.16 mg |
|
|
| Tryptophan | 0.44 g |
|
|
| Threonine | 1.72 g |
|
|
| Isoleucine | 1.81 g |
|
|
| Leucine | 3.19 g |
|
|
| Lysine | 3.61 g |
|
|
| Methionine | 1.16 g |
|
|
| Cystine | 0.42 g |
|
|
| Phenylalanine | 1.53 g |
|
|
| Tyrosine | 1.33 g |
|
|
| Valine | 2.02 g |
|
|
| Arginine | 2.35 g |
|
|
| Histidine | 1.16 g |
|
|
| Alanine | 2.38 g |
|
|
| Aspartic acid | 4.02 g |
|
|
| Glutamic acid | 5.86 g |
|
|
| Glycine | 1.88 g |
|
|
| Proline | 1.39 g |
|
|
| Serine | 1.60 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 46.20 mg |
|
|
| Fatty acids, total saturated | 0.36 g |
|
|
| Fatty acids, total monounsaturated | 0.24 g |
|
|
| Fatty acids, total polyunsaturated | 0.52 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 60 servings. |
| Protein | 7.24 g |
12.93% |
785% |
| Total lipid (fat) | 0.23 g |
0.77% |
47% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 32.94 kcal |
1.65% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 3.12 mg |
0.31% |
19% |
| Iron, Fe | 0.43 mg |
5.38% |
326% |
| Magnesium, Mg | 7.67 mg |
1.92% |
116% |
| Phosphorus, P | 46.29 mg |
6.61% |
402% |
| Potassium, K | 67.31 mg |
1.43% |
87% |
| Sodium, Na | 95.99 mg |
6.4% |
389% |
| Zinc, Zn | 0.22 mg |
2% |
121% |
| Fluoride, F | 5.28 mcg |
0.13% |
8% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 22.83 mcg |
41.51% |
2520% |
| Vitamin A, IU | 16.19 IU |
0.54% |
33% |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
0.6% |
36% |
| Vitamin D (D2 + D3) | 1.28 mcg |
25.6% |
1554% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
51% |
| Riboflavin | 0.02 mg |
1.54% |
93% |
| Niacin | 3.77 mg |
23.56% |
1431% |
| Pantothenic acid | 0.06 mg |
1.2% |
73% |
| Vitamin B-6 | 0.10 mg |
7.69% |
467% |
| Folate, total | 1.14 mcg |
0.29% |
17% |
| Vitamin B-12 | 0.85 mcg |
35.42% |
2150% |
| Choline, total | 8.32 mg |
1.51% |
92% |
| Vitamin K (phylloquinone) | 0.06 mcg |
0.05% |
3% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.42 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 21.16 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 138.31 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 4.83 mcg |
|
|
| Vitamin A, RAE | 4.83 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 51.40 IU |
|
|
| Vitamin D3 (cholecalciferol) | 1.28 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.14 mcg |
|
|
| Folate, DFE | 1.14 mcg_DFE |
|
|
| Betaine | 0.77 mg |
|
|
| Tryptophan | 0.08 g |
|
|
| Threonine | 0.32 g |
|
|
| Isoleucine | 0.33 g |
|
|
| Leucine | 0.59 g |
|
|
| Lysine | 0.67 g |
|
|
| Methionine | 0.21 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.28 g |
|
|
| Tyrosine | 0.24 g |
|
|
| Valine | 0.37 g |
|
|
| Arginine | 0.43 g |
|
|
| Histidine | 0.21 g |
|
|
| Alanine | 0.44 g |
|
|
| Aspartic acid | 0.74 g |
|
|
| Glutamic acid | 1.08 g |
|
|
| Glycine | 0.35 g |
|
|
| Proline | 0.26 g |
|
|
| Serine | 0.30 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 8.52 mg |
|
|
| Fatty acids, total saturated | 0.07 g |
|
|
| Fatty acids, total monounsaturated | 0.05 g |
|
|
| Fatty acids, total polyunsaturated | 0.10 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can 165.0 grams |
Max calories at 10 servings. |
| Protein | 42.09 g |
75.16% |
785% |
| Total lipid (fat) | 1.35 g |
4.5% |
47% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 191.40 kcal |
9.57% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 18.15 mg |
1.82% |
19% |
| Iron, Fe | 2.52 mg |
31.5% |
329% |
| Magnesium, Mg | 44.55 mg |
11.14% |
116% |
| Phosphorus, P | 268.95 mg |
38.42% |
401% |
| Potassium, K | 391.05 mg |
8.32% |
87% |
| Sodium, Na | 557.70 mg |
37.18% |
389% |
| Zinc, Zn | 1.27 mg |
11.55% |
121% |
| Fluoride, F | 30.69 mcg |
0.77% |
8% |
| Manganese, Mn | 0.02 mg |
0.87% |
9% |
| Selenium, Se | 132.66 mcg |
241.2% |
2520% |
| Vitamin A, IU | 94.05 IU |
3.14% |
33% |
| Vitamin E (alpha-tocopherol) | 0.54 mg |
3.6% |
38% |
| Vitamin D (D2 + D3) | 7.43 mcg |
148.6% |
1553% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
44% |
| Riboflavin | 0.12 mg |
9.23% |
96% |
| Niacin | 21.91 mg |
136.94% |
1431% |
| Pantothenic acid | 0.35 mg |
7% |
73% |
| Vitamin B-6 | 0.58 mg |
44.62% |
466% |
| Folate, total | 6.60 mcg |
1.65% |
17% |
| Vitamin B-12 | 4.93 mcg |
205.42% |
2146% |
| Choline, total | 48.35 mg |
8.79% |
92% |
| Vitamin K (phylloquinone) | 0.33 mcg |
0.28% |
3% |
| Omega 6 | 0.01 g |
0.06% |
1% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 2.44 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 122.94 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 803.55 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 28.05 mcg |
|
|
| Vitamin A, RAE | 28.05 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 298.65 IU |
|
|
| Vitamin D3 (cholecalciferol) | 7.43 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.60 mcg |
|
|
| Folate, DFE | 6.60 mcg_DFE |
|
|
| Betaine | 4.46 mg |
|
|
| Tryptophan | 0.47 g |
|
|
| Threonine | 1.84 g |
|
|
| Isoleucine | 1.94 g |
|
|
| Leucine | 3.42 g |
|
|
| Lysine | 3.87 g |
|
|
| Methionine | 1.25 g |
|
|
| Cystine | 0.45 g |
|
|
| Phenylalanine | 1.64 g |
|
|
| Tyrosine | 1.42 g |
|
|
| Valine | 2.17 g |
|
|
| Arginine | 2.52 g |
|
|
| Histidine | 1.24 g |
|
|
| Alanine | 2.55 g |
|
|
| Aspartic acid | 4.31 g |
|
|
| Glutamic acid | 6.28 g |
|
|
| Glycine | 2.02 g |
|
|
| Proline | 1.49 g |
|
|
| Serine | 1.72 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 49.50 mg |
|
|
| Fatty acids, total saturated | 0.39 g |
|
|
| Fatty acids, total monounsaturated | 0.26 g |
|
|
| Fatty acids, total polyunsaturated | 0.56 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 20 servings. |
| Protein | 21.68 g |
38.71% |
785% |
| Total lipid (fat) | 0.70 g |
2.33% |
47% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 98.60 kcal |
4.93% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 9.35 mg |
0.94% |
19% |
| Iron, Fe | 1.30 mg |
16.25% |
330% |
| Magnesium, Mg | 22.95 mg |
5.74% |
116% |
| Phosphorus, P | 138.55 mg |
19.79% |
401% |
| Potassium, K | 201.45 mg |
4.29% |
87% |
| Sodium, Na | 287.30 mg |
19.15% |
389% |
| Zinc, Zn | 0.65 mg |
5.91% |
120% |
| Fluoride, F | 15.81 mcg |
0.4% |
8% |
| Manganese, Mn | 0.01 mg |
0.43% |
9% |
| Selenium, Se | 68.34 mcg |
124.25% |
2520% |
| Vitamin A, IU | 48.45 IU |
1.62% |
33% |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
1.87% |
38% |
| Vitamin D (D2 + D3) | 3.83 mcg |
76.6% |
1554% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
51% |
| Riboflavin | 0.06 mg |
4.62% |
94% |
| Niacin | 11.29 mg |
70.56% |
1431% |
| Pantothenic acid | 0.18 mg |
3.6% |
73% |
| Vitamin B-6 | 0.30 mg |
23.08% |
468% |
| Folate, total | 3.40 mcg |
0.85% |
17% |
| Vitamin B-12 | 2.54 mcg |
105.83% |
2147% |
| Choline, total | 24.91 mg |
4.53% |
92% |
| Vitamin K (phylloquinone) | 0.17 mcg |
0.14% |
3% |
| Omega 6 | 0.01 g |
0.06% |
1% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 1.26 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 63.33 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 413.95 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 14.45 mcg |
|
|
| Vitamin A, RAE | 14.45 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 153.85 IU |
|
|
| Vitamin D3 (cholecalciferol) | 3.83 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.40 mcg |
|
|
| Folate, DFE | 3.40 mcg_DFE |
|
|
| Betaine | 2.30 mg |
|
|
| Tryptophan | 0.24 g |
|
|
| Threonine | 0.95 g |
|
|
| Isoleucine | 1.00 g |
|
|
| Leucine | 1.76 g |
|
|
| Lysine | 1.99 g |
|
|
| Methionine | 0.64 g |
|
|
| Cystine | 0.23 g |
|
|
| Phenylalanine | 0.85 g |
|
|
| Tyrosine | 0.73 g |
|
|
| Valine | 1.12 g |
|
|
| Arginine | 1.30 g |
|
|
| Histidine | 0.64 g |
|
|
| Alanine | 1.31 g |
|
|
| Aspartic acid | 2.22 g |
|
|
| Glutamic acid | 3.24 g |
|
|
| Glycine | 1.04 g |
|
|
| Proline | 0.77 g |
|
|
| Serine | 0.88 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 25.50 mg |
|
|
| Fatty acids, total saturated | 0.20 g |
|
|
| Fatty acids, total monounsaturated | 0.14 g |
|
|
| Fatty acids, total polyunsaturated | 0.29 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (12.5 oz), drained 315.0 grams |
Max calories at 5 servings. |
| Protein | 80.36 g |
143.5% |
785% |
| Total lipid (fat) | 2.58 g |
8.6% |
47% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 365.40 kcal |
18.27% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 34.65 mg |
3.47% |
19% |
| Iron, Fe | 4.82 mg |
60.25% |
330% |
| Magnesium, Mg | 85.05 mg |
21.26% |
116% |
| Phosphorus, P | 513.45 mg |
73.35% |
401% |
| Potassium, K | 746.55 mg |
15.88% |
87% |
| Sodium, Na | 1064.70 mg |
70.98% |
389% |
| Zinc, Zn | 2.43 mg |
22.09% |
121% |
| Fluoride, F | 58.59 mcg |
1.46% |
8% |
| Manganese, Mn | 0.03 mg |
1.3% |
7% |
| Selenium, Se | 253.26 mcg |
460.47% |
2520% |
| Vitamin A, IU | 179.55 IU |
5.99% |
33% |
| Vitamin E (alpha-tocopherol) | 1.04 mg |
6.93% |
38% |
| Vitamin D (D2 + D3) | 14.18 mcg |
283.6% |
1552% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.10 mg |
8.33% |
46% |
| Riboflavin | 0.23 mg |
17.69% |
97% |
| Niacin | 41.83 mg |
261.44% |
1431% |
| Pantothenic acid | 0.67 mg |
13.4% |
73% |
| Vitamin B-6 | 1.10 mg |
84.62% |
463% |
| Folate, total | 12.60 mcg |
3.15% |
17% |
| Vitamin B-12 | 9.42 mcg |
392.5% |
2148% |
| Choline, total | 92.30 mg |
16.78% |
92% |
| Vitamin K (phylloquinone) | 0.63 mcg |
0.53% |
3% |
| Omega 6 | 0.03 g |
0.19% |
1% |
| Omega 3 | 0.01 g |
0.45% |
2% |
| Ash | 4.66 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 234.71 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1534.05 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.16 mg |
|
|
| Retinol | 53.55 mcg |
|
|
| Vitamin A, RAE | 53.55 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 570.15 IU |
|
|
| Vitamin D3 (cholecalciferol) | 14.18 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 12.60 mcg |
|
|
| Folate, DFE | 12.60 mcg_DFE |
|
|
| Betaine | 8.51 mg |
|
|
| Tryptophan | 0.90 g |
|
|
| Threonine | 3.52 g |
|
|
| Isoleucine | 3.70 g |
|
|
| Leucine | 6.53 g |
|
|
| Lysine | 7.38 g |
|
|
| Methionine | 2.38 g |
|
|
| Cystine | 0.86 g |
|
|
| Phenylalanine | 3.14 g |
|
|
| Tyrosine | 2.71 g |
|
|
| Valine | 4.14 g |
|
|
| Arginine | 4.81 g |
|
|
| Histidine | 2.37 g |
|
|
| Alanine | 4.86 g |
|
|
| Aspartic acid | 8.23 g |
|
|
| Glutamic acid | 12.00 g |
|
|
| Glycine | 3.86 g |
|
|
| Proline | 2.84 g |
|
|
| Serine | 3.28 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 94.50 mg |
|
|
| Fatty acids, total saturated | 0.74 g |
|
|
| Fatty acids, total monounsaturated | 0.50 g |
|
|
| Fatty acids, total polyunsaturated | 1.06 g |
|
|