Nutritional Information for Fish, tuna, light, canned in oil, drained solids
1.000 cup, solid or chunks , 1.000 oz , 1.000 can , 3.000 oz , 1.000 can (12.5 oz), drained
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, solid or chunks 146.0 grams |
Max calories at 6 servings. |
| Protein | 42.53 g |
75.95% |
525% |
| Total lipid (fat) | 11.99 g |
39.97% |
277% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 289.08 kcal |
14.45% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 18.98 mg |
1.9% |
13% |
| Iron, Fe | 2.03 mg |
25.38% |
176% |
| Magnesium, Mg | 45.26 mg |
11.32% |
78% |
| Phosphorus, P | 454.06 mg |
64.87% |
449% |
| Potassium, K | 302.22 mg |
6.43% |
44% |
| Sodium, Na | 516.84 mg |
34.46% |
238% |
| Zinc, Zn | 1.31 mg |
11.91% |
82% |
| Fluoride, F | 45.26 mcg |
1.13% |
8% |
| Manganese, Mn | 0.02 mg |
0.87% |
6% |
| Selenium, Se | 110.96 mcg |
201.75% |
1396% |
| Vitamin A, IU | 112.42 IU |
3.75% |
26% |
| Vitamin E (alpha-tocopherol) | 1.27 mg |
8.47% |
59% |
| Vitamin D (D2 + D3) | 9.78 mcg |
195.6% |
1353% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
35% |
| Riboflavin | 0.18 mg |
13.85% |
96% |
| Niacin | 18.10 mg |
113.13% |
783% |
| Pantothenic acid | 0.54 mg |
10.8% |
75% |
| Vitamin B-6 | 0.16 mg |
12.31% |
85% |
| Folate, total | 7.30 mcg |
1.83% |
13% |
| Vitamin B-12 | 3.21 mcg |
133.75% |
925% |
| Choline, total | 42.78 mg |
7.78% |
54% |
| Vitamin K (phylloquinone) | 64.24 mcg |
53.53% |
370% |
| Omega 6 | 3.92 g |
25.21% |
174% |
| Omega 3 | 0.11 g |
4.95% |
34% |
| Ash | 4.03 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 87.35 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1211.80 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 33.58 mcg |
|
|
| Vitamin A, RAE | 33.58 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 392.74 IU |
|
|
| Vitamin D3 (cholecalciferol) | 9.78 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.03 mg |
|
|
| Tocopherol, gamma | 5.78 mg |
|
|
| Tocopherol, delta | 1.81 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.30 mcg |
|
|
| Folate, DFE | 7.30 mcg_DFE |
|
|
| Tryptophan | 0.48 g |
|
|
| Threonine | 1.86 g |
|
|
| Isoleucine | 1.96 g |
|
|
| Leucine | 3.46 g |
|
|
| Lysine | 3.91 g |
|
|
| Methionine | 1.26 g |
|
|
| Cystine | 0.46 g |
|
|
| Phenylalanine | 1.66 g |
|
|
| Tyrosine | 1.44 g |
|
|
| Valine | 2.19 g |
|
|
| Arginine | 2.54 g |
|
|
| Histidine | 1.25 g |
|
|
| Alanine | 2.57 g |
|
|
| Aspartic acid | 4.36 g |
|
|
| Glutamic acid | 6.35 g |
|
|
| Glycine | 2.04 g |
|
|
| Proline | 1.50 g |
|
|
| Serine | 1.74 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 26.28 mg |
|
|
| Fatty acids, total saturated | 2.24 g |
|
|
| Fatty acids, total monounsaturated | 4.31 g |
|
|
| Fatty acids, total polyunsaturated | 4.21 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 35 servings. |
| Protein | 8.27 g |
14.77% |
525% |
| Total lipid (fat) | 2.33 g |
7.77% |
276% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 56.23 kcal |
2.81% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 3.69 mg |
0.37% |
13% |
| Iron, Fe | 0.39 mg |
4.88% |
173% |
| Magnesium, Mg | 8.80 mg |
2.2% |
78% |
| Phosphorus, P | 88.32 mg |
12.62% |
449% |
| Potassium, K | 58.79 mg |
1.25% |
44% |
| Sodium, Na | 100.54 mg |
6.7% |
238% |
| Zinc, Zn | 0.26 mg |
2.36% |
84% |
| Fluoride, F | 8.80 mcg |
0.22% |
8% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 21.58 mcg |
39.24% |
1396% |
| Vitamin A, IU | 21.87 IU |
0.73% |
26% |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
1.67% |
59% |
| Vitamin D (D2 + D3) | 1.90 mcg |
38% |
1352% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
30% |
| Riboflavin | 0.03 mg |
2.31% |
82% |
| Niacin | 3.52 mg |
22% |
783% |
| Pantothenic acid | 0.11 mg |
2.2% |
78% |
| Vitamin B-6 | 0.03 mg |
2.31% |
82% |
| Folate, total | 1.42 mcg |
0.36% |
13% |
| Vitamin B-12 | 0.62 mcg |
25.83% |
919% |
| Choline, total | 8.32 mg |
1.51% |
54% |
| Vitamin K (phylloquinone) | 12.50 mcg |
10.42% |
371% |
| Omega 6 | 0.76 g |
4.89% |
174% |
| Omega 3 | 0.02 g |
0.9% |
32% |
| Ash | 0.78 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 16.99 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 235.72 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 6.53 mcg |
|
|
| Vitamin A, RAE | 6.53 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 76.40 IU |
|
|
| Vitamin D3 (cholecalciferol) | 1.90 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 1.12 mg |
|
|
| Tocopherol, delta | 0.35 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.42 mcg |
|
|
| Folate, DFE | 1.42 mcg_DFE |
|
|
| Tryptophan | 0.09 g |
|
|
| Threonine | 0.36 g |
|
|
| Isoleucine | 0.38 g |
|
|
| Leucine | 0.67 g |
|
|
| Lysine | 0.76 g |
|
|
| Methionine | 0.24 g |
|
|
| Cystine | 0.09 g |
|
|
| Phenylalanine | 0.32 g |
|
|
| Tyrosine | 0.28 g |
|
|
| Valine | 0.43 g |
|
|
| Arginine | 0.50 g |
|
|
| Histidine | 0.24 g |
|
|
| Alanine | 0.50 g |
|
|
| Aspartic acid | 0.85 g |
|
|
| Glutamic acid | 1.24 g |
|
|
| Glycine | 0.40 g |
|
|
| Proline | 0.29 g |
|
|
| Serine | 0.34 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 5.11 mg |
|
|
| Fatty acids, total saturated | 0.44 g |
|
|
| Fatty acids, total monounsaturated | 0.84 g |
|
|
| Fatty acids, total polyunsaturated | 0.82 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can 171.0 grams |
Max calories at 5 servings. |
| Protein | 49.81 g |
88.95% |
525% |
| Total lipid (fat) | 14.04 g |
46.8% |
276% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 338.58 kcal |
16.93% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 22.23 mg |
2.22% |
13% |
| Iron, Fe | 2.38 mg |
29.75% |
176% |
| Magnesium, Mg | 53.01 mg |
13.25% |
78% |
| Phosphorus, P | 531.81 mg |
75.97% |
449% |
| Potassium, K | 353.97 mg |
7.53% |
44% |
| Sodium, Na | 605.34 mg |
40.36% |
238% |
| Zinc, Zn | 1.54 mg |
14% |
83% |
| Fluoride, F | 53.01 mcg |
1.33% |
8% |
| Manganese, Mn | 0.03 mg |
1.3% |
8% |
| Selenium, Se | 129.96 mcg |
236.29% |
1396% |
| Vitamin A, IU | 131.67 IU |
4.39% |
26% |
| Vitamin E (alpha-tocopherol) | 1.49 mg |
9.93% |
59% |
| Vitamin D (D2 + D3) | 11.46 mcg |
229.2% |
1354% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
30% |
| Riboflavin | 0.21 mg |
16.15% |
95% |
| Niacin | 21.20 mg |
132.5% |
783% |
| Pantothenic acid | 0.63 mg |
12.6% |
74% |
| Vitamin B-6 | 0.19 mg |
14.62% |
86% |
| Folate, total | 8.55 mcg |
2.14% |
13% |
| Vitamin B-12 | 3.76 mcg |
156.67% |
925% |
| Choline, total | 50.10 mg |
9.11% |
54% |
| Vitamin K (phylloquinone) | 75.24 mcg |
62.7% |
370% |
| Omega 6 | 4.59 g |
29.52% |
174% |
| Omega 3 | 0.13 g |
5.86% |
35% |
| Ash | 4.72 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 102.31 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1419.30 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 39.33 mcg |
|
|
| Vitamin A, RAE | 39.33 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 459.99 IU |
|
|
| Vitamin D3 (cholecalciferol) | 11.46 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.03 mg |
|
|
| Tocopherol, gamma | 6.77 mg |
|
|
| Tocopherol, delta | 2.12 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.55 mcg |
|
|
| Folate, DFE | 8.55 mcg_DFE |
|
|
| Tryptophan | 0.56 g |
|
|
| Threonine | 2.18 g |
|
|
| Isoleucine | 2.29 g |
|
|
| Leucine | 4.05 g |
|
|
| Lysine | 4.57 g |
|
|
| Methionine | 1.47 g |
|
|
| Cystine | 0.53 g |
|
|
| Phenylalanine | 1.94 g |
|
|
| Tyrosine | 1.68 g |
|
|
| Valine | 2.57 g |
|
|
| Arginine | 2.98 g |
|
|
| Histidine | 1.47 g |
|
|
| Alanine | 3.01 g |
|
|
| Aspartic acid | 5.10 g |
|
|
| Glutamic acid | 7.44 g |
|
|
| Glycine | 2.39 g |
|
|
| Proline | 1.76 g |
|
|
| Serine | 2.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 30.78 mg |
|
|
| Fatty acids, total saturated | 2.62 g |
|
|
| Fatty acids, total monounsaturated | 5.04 g |
|
|
| Fatty acids, total polyunsaturated | 4.93 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 11 servings. |
| Protein | 24.76 g |
44.21% |
525% |
| Total lipid (fat) | 6.98 g |
23.27% |
276% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 168.30 kcal |
8.42% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 11.05 mg |
1.11% |
13% |
| Iron, Fe | 1.18 mg |
14.75% |
175% |
| Magnesium, Mg | 26.35 mg |
6.59% |
78% |
| Phosphorus, P | 264.35 mg |
37.76% |
449% |
| Potassium, K | 175.95 mg |
3.74% |
44% |
| Sodium, Na | 300.90 mg |
20.06% |
238% |
| Zinc, Zn | 0.77 mg |
7% |
83% |
| Fluoride, F | 26.35 mcg |
0.66% |
8% |
| Manganese, Mn | 0.01 mg |
0.43% |
5% |
| Selenium, Se | 64.60 mcg |
117.45% |
1396% |
| Vitamin A, IU | 65.45 IU |
2.18% |
26% |
| Vitamin E (alpha-tocopherol) | 0.74 mg |
4.93% |
59% |
| Vitamin D (D2 + D3) | 5.70 mcg |
114% |
1355% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
30% |
| Riboflavin | 0.10 mg |
7.69% |
91% |
| Niacin | 10.54 mg |
65.88% |
783% |
| Pantothenic acid | 0.31 mg |
6.2% |
74% |
| Vitamin B-6 | 0.09 mg |
6.92% |
82% |
| Folate, total | 4.25 mcg |
1.06% |
13% |
| Vitamin B-12 | 1.87 mcg |
77.92% |
926% |
| Choline, total | 24.91 mg |
4.53% |
54% |
| Vitamin K (phylloquinone) | 37.40 mcg |
31.17% |
370% |
| Omega 6 | 2.28 g |
14.66% |
174% |
| Omega 3 | 0.06 g |
2.7% |
32% |
| Ash | 2.35 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 50.86 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 705.50 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 19.55 mcg |
|
|
| Vitamin A, RAE | 19.55 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 228.65 IU |
|
|
| Vitamin D3 (cholecalciferol) | 5.70 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.02 mg |
|
|
| Tocopherol, gamma | 3.37 mg |
|
|
| Tocopherol, delta | 1.05 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.25 mcg |
|
|
| Folate, DFE | 4.25 mcg_DFE |
|
|
| Tryptophan | 0.28 g |
|
|
| Threonine | 1.09 g |
|
|
| Isoleucine | 1.14 g |
|
|
| Leucine | 2.01 g |
|
|
| Lysine | 2.27 g |
|
|
| Methionine | 0.73 g |
|
|
| Cystine | 0.27 g |
|
|
| Phenylalanine | 0.97 g |
|
|
| Tyrosine | 0.84 g |
|
|
| Valine | 1.28 g |
|
|
| Arginine | 1.48 g |
|
|
| Histidine | 0.73 g |
|
|
| Alanine | 1.50 g |
|
|
| Aspartic acid | 2.54 g |
|
|
| Glutamic acid | 3.70 g |
|
|
| Glycine | 1.19 g |
|
|
| Proline | 0.88 g |
|
|
| Serine | 1.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 15.30 mg |
|
|
| Fatty acids, total saturated | 1.30 g |
|
|
| Fatty acids, total monounsaturated | 2.51 g |
|
|
| Fatty acids, total polyunsaturated | 2.45 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (12.5 oz), drained 321.0 grams |
Max calories at 3 servings. |
| Protein | 93.51 g |
166.98% |
525% |
| Total lipid (fat) | 26.35 g |
87.83% |
276% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 635.58 kcal |
31.78% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 41.73 mg |
4.17% |
13% |
| Iron, Fe | 4.46 mg |
55.75% |
175% |
| Magnesium, Mg | 99.51 mg |
24.88% |
78% |
| Phosphorus, P | 998.31 mg |
142.62% |
449% |
| Potassium, K | 664.47 mg |
14.14% |
44% |
| Sodium, Na | 1136.34 mg |
75.76% |
238% |
| Zinc, Zn | 2.89 mg |
26.27% |
83% |
| Fluoride, F | 99.51 mcg |
2.49% |
8% |
| Manganese, Mn | 0.05 mg |
2.17% |
7% |
| Selenium, Se | 243.96 mcg |
443.56% |
1396% |
| Vitamin A, IU | 247.17 IU |
8.24% |
26% |
| Vitamin E (alpha-tocopherol) | 2.79 mg |
18.6% |
59% |
| Vitamin D (D2 + D3) | 21.51 mcg |
430.2% |
1354% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.12 mg |
10% |
31% |
| Riboflavin | 0.39 mg |
30% |
94% |
| Niacin | 39.80 mg |
248.75% |
783% |
| Pantothenic acid | 1.19 mg |
23.8% |
75% |
| Vitamin B-6 | 0.35 mg |
26.92% |
85% |
| Folate, total | 16.05 mcg |
4.01% |
13% |
| Vitamin B-12 | 7.06 mcg |
294.17% |
926% |
| Choline, total | 94.05 mg |
17.1% |
54% |
| Vitamin K (phylloquinone) | 141.24 mcg |
117.7% |
370% |
| Omega 6 | 8.61 g |
55.37% |
174% |
| Omega 3 | 0.24 g |
10.81% |
34% |
| Ash | 8.86 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 192.05 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2664.30 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.23 mg |
|
|
| Retinol | 73.83 mcg |
|
|
| Vitamin A, RAE | 73.83 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 863.49 IU |
|
|
| Vitamin D3 (cholecalciferol) | 21.51 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.06 mg |
|
|
| Tocopherol, gamma | 12.71 mg |
|
|
| Tocopherol, delta | 3.98 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 16.05 mcg |
|
|
| Folate, DFE | 16.05 mcg_DFE |
|
|
| Tryptophan | 1.05 g |
|
|
| Threonine | 4.10 g |
|
|
| Isoleucine | 4.31 g |
|
|
| Leucine | 7.60 g |
|
|
| Lysine | 8.59 g |
|
|
| Methionine | 2.77 g |
|
|
| Cystine | 1.00 g |
|
|
| Phenylalanine | 3.65 g |
|
|
| Tyrosine | 3.16 g |
|
|
| Valine | 4.82 g |
|
|
| Arginine | 5.60 g |
|
|
| Histidine | 2.75 g |
|
|
| Alanine | 5.66 g |
|
|
| Aspartic acid | 9.58 g |
|
|
| Glutamic acid | 13.96 g |
|
|
| Glycine | 4.49 g |
|
|
| Proline | 3.31 g |
|
|
| Serine | 3.82 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 57.78 mg |
|
|
| Fatty acids, total saturated | 4.92 g |
|
|
| Fatty acids, total monounsaturated | 9.47 g |
|
|
| Fatty acids, total polyunsaturated | 9.26 g |
|
|