Nutritional Information for Fish, tuna, fresh, yellowfin, raw
1.000 oz, boneless , 1.000 cubic inch, boneless , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz, boneless 28.4 grams |
Max calories at 65 servings. |
| Protein | 6.64 g |
11.86% |
773% |
| Total lipid (fat) | 0.27 g |
0.9% |
59% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 30.67 kcal |
1.53% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 4.54 mg |
0.45% |
30% |
| Iron, Fe | 0.21 mg |
2.63% |
171% |
| Magnesium, Mg | 14.20 mg |
3.55% |
231% |
| Phosphorus, P | 54.24 mg |
7.75% |
505% |
| Potassium, K | 126.10 mg |
2.68% |
175% |
| Sodium, Na | 10.51 mg |
0.7% |
46% |
| Zinc, Zn | 0.15 mg |
1.36% |
89% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 10.37 mcg |
18.85% |
1230% |
| Vitamin A, IU | 17.04 IU |
0.57% |
37% |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
0.93% |
61% |
| Vitamin D (D2 + D3) | 0.31 mcg |
6.2% |
404% |
| Vitamin C, total ascorbic acid | 0.28 mg |
0.31% |
20% |
| Thiamin | 0.12 mg |
10% |
652% |
| Riboflavin | 0.01 mg |
0.77% |
50% |
| Niacin | 2.78 mg |
17.38% |
1133% |
| Pantothenic acid | 0.21 mg |
4.2% |
274% |
| Vitamin B-6 | 0.26 mg |
20% |
1304% |
| Folate, total | 0.57 mcg |
0.14% |
9% |
| Vitamin B-12 | 0.15 mcg |
6.25% |
408% |
| Choline, total | 18.46 mg |
3.36% |
219% |
| Vitamin K (phylloquinone) | 0.03 mcg |
0.03% |
2% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.38 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 20.16 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 128.37 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 5.11 mcg |
|
|
| Vitamin A, RAE | 5.11 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 12.50 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.31 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.57 mcg |
|
|
| Folate, DFE | 0.57 mcg_DFE |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.29 g |
|
|
| Isoleucine | 0.31 g |
|
|
| Leucine | 0.54 g |
|
|
| Lysine | 0.61 g |
|
|
| Methionine | 0.20 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.26 g |
|
|
| Tyrosine | 0.22 g |
|
|
| Valine | 0.34 g |
|
|
| Arginine | 0.40 g |
|
|
| Histidine | 0.20 g |
|
|
| Alanine | 0.40 g |
|
|
| Aspartic acid | 0.68 g |
|
|
| Glutamic acid | 0.99 g |
|
|
| Glycine | 0.32 g |
|
|
| Proline | 0.23 g |
|
|
| Serine | 0.27 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 12.78 mg |
|
|
| Fatty acids, total saturated | 0.07 g |
|
|
| Fatty acids, total monounsaturated | 0.04 g |
|
|
| Fatty acids, total polyunsaturated | 0.08 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cubic inch, boneless 16.0 grams |
Max calories at 115 servings. |
| Protein | 3.74 g |
6.68% |
773% |
| Total lipid (fat) | 0.15 g |
0.5% |
58% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 17.28 kcal |
0.86% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 2.56 mg |
0.26% |
30% |
| Iron, Fe | 0.12 mg |
1.5% |
174% |
| Magnesium, Mg | 8.00 mg |
2% |
231% |
| Phosphorus, P | 30.56 mg |
4.37% |
505% |
| Potassium, K | 71.04 mg |
1.51% |
175% |
| Sodium, Na | 5.92 mg |
0.39% |
46% |
| Zinc, Zn | 0.08 mg |
0.73% |
84% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 5.84 mcg |
10.62% |
1229% |
| Vitamin A, IU | 9.60 IU |
0.32% |
37% |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
62% |
| Vitamin D (D2 + D3) | 0.18 mcg |
3.6% |
417% |
| Vitamin C, total ascorbic acid | 0.16 mg |
0.18% |
21% |
| Thiamin | 0.07 mg |
5.83% |
675% |
| Riboflavin | 0.01 mg |
0.77% |
89% |
| Niacin | 1.57 mg |
9.81% |
1136% |
| Pantothenic acid | 0.12 mg |
2.4% |
278% |
| Vitamin B-6 | 0.14 mg |
10.77% |
1246% |
| Folate, total | 0.32 mcg |
0.08% |
9% |
| Vitamin B-12 | 0.08 mcg |
3.33% |
386% |
| Choline, total | 10.40 mg |
1.89% |
219% |
| Vitamin K (phylloquinone) | 0.02 mcg |
0.02% |
2% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.21 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 11.36 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 72.32 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 2.88 mcg |
|
|
| Vitamin A, RAE | 2.88 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 7.04 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.18 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.32 mcg |
|
|
| Folate, DFE | 0.32 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.16 g |
|
|
| Isoleucine | 0.17 g |
|
|
| Leucine | 0.30 g |
|
|
| Lysine | 0.34 g |
|
|
| Methionine | 0.11 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.15 g |
|
|
| Tyrosine | 0.13 g |
|
|
| Valine | 0.19 g |
|
|
| Arginine | 0.22 g |
|
|
| Histidine | 0.11 g |
|
|
| Alanine | 0.23 g |
|
|
| Aspartic acid | 0.38 g |
|
|
| Glutamic acid | 0.56 g |
|
|
| Glycine | 0.18 g |
|
|
| Proline | 0.13 g |
|
|
| Serine | 0.15 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 7.20 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.05 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 21 servings. |
| Protein | 19.87 g |
35.48% |
773% |
| Total lipid (fat) | 0.81 g |
2.7% |
59% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 91.80 kcal |
4.59% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 13.60 mg |
1.36% |
30% |
| Iron, Fe | 0.62 mg |
7.75% |
169% |
| Magnesium, Mg | 42.50 mg |
10.63% |
231% |
| Phosphorus, P | 162.35 mg |
23.19% |
505% |
| Potassium, K | 377.40 mg |
8.03% |
175% |
| Sodium, Na | 31.45 mg |
2.1% |
46% |
| Zinc, Zn | 0.44 mg |
4% |
87% |
| Manganese, Mn | 0.01 mg |
0.43% |
9% |
| Selenium, Se | 31.03 mcg |
56.42% |
1229% |
| Vitamin A, IU | 51.00 IU |
1.7% |
37% |
| Vitamin E (alpha-tocopherol) | 0.43 mg |
2.87% |
62% |
| Vitamin D (D2 + D3) | 0.94 mcg |
18.8% |
410% |
| Vitamin C, total ascorbic acid | 0.85 mg |
0.94% |
21% |
| Thiamin | 0.37 mg |
30.83% |
672% |
| Riboflavin | 0.04 mg |
3.08% |
67% |
| Niacin | 8.33 mg |
52.06% |
1134% |
| Pantothenic acid | 0.64 mg |
12.8% |
279% |
| Vitamin B-6 | 0.77 mg |
59.23% |
1290% |
| Folate, total | 1.70 mcg |
0.43% |
9% |
| Vitamin B-12 | 0.44 mcg |
18.33% |
399% |
| Choline, total | 55.25 mg |
10.05% |
219% |
| Vitamin K (phylloquinone) | 0.09 mcg |
0.08% |
2% |
| Omega 6 | 0.01 g |
0.06% |
1% |
| Omega 3 | 0.01 g |
0.45% |
10% |
| Ash | 1.14 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 60.34 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 384.20 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 15.30 mcg |
|
|
| Vitamin A, RAE | 15.30 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 37.40 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.94 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.70 mcg |
|
|
| Folate, DFE | 1.70 mcg_DFE |
|
|
| Tryptophan | 0.22 g |
|
|
| Threonine | 0.87 g |
|
|
| Isoleucine | 0.92 g |
|
|
| Leucine | 1.62 g |
|
|
| Lysine | 1.82 g |
|
|
| Methionine | 0.59 g |
|
|
| Cystine | 0.21 g |
|
|
| Phenylalanine | 0.78 g |
|
|
| Tyrosine | 0.67 g |
|
|
| Valine | 1.02 g |
|
|
| Arginine | 1.19 g |
|
|
| Histidine | 0.58 g |
|
|
| Alanine | 1.20 g |
|
|
| Aspartic acid | 2.03 g |
|
|
| Glutamic acid | 2.97 g |
|
|
| Glycine | 0.95 g |
|
|
| Proline | 0.70 g |
|
|
| Serine | 0.81 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 38.25 mg |
|
|
| Fatty acids, total saturated | 0.20 g |
|
|
| Fatty acids, total monounsaturated | 0.13 g |
|
|
| Fatty acids, total polyunsaturated | 0.24 g |
|
|