| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 fillet 198.0 grams | Max calories at 9 servings. | |
| Protein | 43.56 g | 77.79% | 763% |
| Total lipid (fat) | 2.00 g | 6.67% | 65% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 203.94 kcal | 10.2% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 57.42 mg | 5.74% | 56% |
| Iron, Fe | 2.48 mg | 31% | 304% |
| Magnesium, Mg | 67.32 mg | 16.83% | 165% |
| Phosphorus, P | 439.56 mg | 62.79% | 616% |
| Potassium, K | 805.86 mg | 17.15% | 168% |
| Sodium, Na | 73.26 mg | 4.88% | 48% |
| Zinc, Zn | 1.62 mg | 14.73% | 144% |
| Manganese, Mn | 0.03 mg | 1.3% | 13% |
| Selenium, Se | 72.27 mcg | 131.4% | 1289% |
| Vitamin A, IU | 102.96 IU | 3.43% | 34% |
| Vitamin C, total ascorbic acid | 1.98 mg | 2.2% | 22% |
| Thiamin | 0.07 mg | 5.83% | 57% |
| Riboflavin | 0.20 mg | 15.38% | 151% |
| Niacin | 30.49 mg | 190.56% | 1869% |
| Pantothenic acid | 0.83 mg | 16.6% | 163% |
| Vitamin B-6 | 1.68 mg | 129.23% | 1267% |
| Folate, total | 17.82 mcg | 4.46% | 44% |
| Vitamin B-12 | 3.76 mcg | 156.67% | 1536% |
| Omega 6 | 0.03 g | 0.19% | 2% |
| Ash | 2.57 g | ||
| Water | 139.75 g | ||
| Energy | 853.38 kJ | ||
| Copper, Cu | 0.17 mg | ||
| Retinol | 31.68 mcg | ||
| Vitamin A, RAE | 31.68 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 17.82 mcg | ||
| Folate, DFE | 17.82 mcg_DFE | ||
| Tryptophan | 0.49 g | ||
| Threonine | 1.91 g | ||
| Isoleucine | 2.01 g | ||
| Leucine | 3.54 g | ||
| Lysine | 4.00 g | ||
| Methionine | 1.29 g | ||
| Cystine | 0.47 g | ||
| Phenylalanine | 1.70 g | ||
| Tyrosine | 1.47 g | ||
| Valine | 2.24 g | ||
| Arginine | 2.61 g | ||
| Histidine | 1.28 g | ||
| Alanine | 2.64 g | ||
| Aspartic acid | 4.46 g | ||
| Glutamic acid | 6.50 g | ||
| Glycine | 2.09 g | ||
| Proline | 1.54 g | ||
| Serine | 1.78 g | ||
| Cholesterol | 93.06 mg | ||
| Fatty acids, total saturated | 0.65 g | ||
| Fatty acids, total monounsaturated | 0.38 g | ||
| Fatty acids, total polyunsaturated | 0.62 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 22 servings. | |
| Protein | 18.70 g | 33.39% | 763% |
| Total lipid (fat) | 0.86 g | 2.87% | 65% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 87.55 kcal | 4.38% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 24.65 mg | 2.47% | 56% |
| Iron, Fe | 1.06 mg | 13.25% | 303% |
| Magnesium, Mg | 28.90 mg | 7.23% | 165% |
| Phosphorus, P | 188.70 mg | 26.96% | 616% |
| Potassium, K | 345.95 mg | 7.36% | 168% |
| Sodium, Na | 31.45 mg | 2.1% | 48% |
| Zinc, Zn | 0.70 mg | 6.36% | 145% |
| Manganese, Mn | 0.01 mg | 0.43% | 10% |
| Selenium, Se | 31.03 mcg | 56.42% | 1289% |
| Vitamin A, IU | 44.20 IU | 1.47% | 34% |
| Vitamin C, total ascorbic acid | 0.85 mg | 0.94% | 22% |
| Thiamin | 0.03 mg | 2.5% | 57% |
| Riboflavin | 0.09 mg | 6.92% | 158% |
| Niacin | 13.09 mg | 81.81% | 1869% |
| Pantothenic acid | 0.36 mg | 7.2% | 164% |
| Vitamin B-6 | 0.72 mg | 55.38% | 1265% |
| Folate, total | 7.65 mcg | 1.91% | 44% |
| Vitamin B-12 | 1.62 mcg | 67.5% | 1542% |
| Omega 6 | 0.01 g | 0.06% | 1% |
| Ash | 1.11 g | ||
| Water | 59.99 g | ||
| Energy | 366.35 kJ | ||
| Copper, Cu | 0.07 mg | ||
| Retinol | 13.60 mcg | ||
| Vitamin A, RAE | 13.60 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 7.65 mcg | ||
| Folate, DFE | 7.65 mcg_DFE | ||
| Tryptophan | 0.21 g | ||
| Threonine | 0.82 g | ||
| Isoleucine | 0.86 g | ||
| Leucine | 1.52 g | ||
| Lysine | 1.72 g | ||
| Methionine | 0.55 g | ||
| Cystine | 0.20 g | ||
| Phenylalanine | 0.73 g | ||
| Tyrosine | 0.63 g | ||
| Valine | 0.96 g | ||
| Arginine | 1.12 g | ||
| Histidine | 0.55 g | ||
| Alanine | 1.13 g | ||
| Aspartic acid | 1.92 g | ||
| Glutamic acid | 2.79 g | ||
| Glycine | 0.90 g | ||
| Proline | 0.66 g | ||
| Serine | 0.76 g | ||
| Cholesterol | 39.95 mg | ||
| Fatty acids, total saturated | 0.28 g | ||
| Fatty acids, total monounsaturated | 0.16 g | ||
| Fatty acids, total polyunsaturated | 0.27 g | ||