| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 16 servings. | |
| Protein | 19.83 g | 35.41% | 579% |
| Total lipid (fat) | 4.17 g | 13.9% | 227% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 122.40 kcal | 6.12% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 6.80 mg | 0.68% | 11% |
| Iron, Fe | 0.87 mg | 10.88% | 178% |
| Magnesium, Mg | 42.50 mg | 10.63% | 174% |
| Phosphorus, P | 215.90 mg | 30.84% | 504% |
| Potassium, K | 214.20 mg | 4.56% | 74% |
| Sodium, Na | 33.15 mg | 2.21% | 36% |
| Zinc, Zn | 0.51 mg | 4.64% | 76% |
| Manganese, Mn | 0.01 mg | 0.43% | 7% |
| Selenium, Se | 31.03 mcg | 56.42% | 922% |
| Vitamin A, IU | 1855.55 IU | 61.85% | 1011% |
| Vitamin E (alpha-tocopherol) | 0.85 mg | 5.67% | 93% |
| Vitamin D (D2 + D3) | 4.85 mcg | 97% | 1585% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.20 mg | 16.67% | 272% |
| Riboflavin | 0.21 mg | 16.15% | 264% |
| Niacin | 7.36 mg | 46% | 752% |
| Pantothenic acid | 0.90 mg | 18% | 294% |
| Vitamin B-6 | 0.39 mg | 30% | 490% |
| Folate, total | 1.70 mcg | 0.43% | 7% |
| Vitamin B-12 | 8.02 mcg | 334.17% | 5460% |
| Choline, total | 55.25 mg | 10.05% | 164% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.05 g | 0.32% | 5% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 57.88 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 511.70 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.07 mg | ||
| Retinol | 556.75 mcg | ||
| Vitamin A, RAE | 556.75 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 192.95 IU | ||
| Vitamin D3 (cholecalciferol) | 4.85 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.70 mcg | ||
| Folate, DFE | 1.70 mcg_DFE | ||
| Tryptophan | 0.22 g | ||
| Threonine | 0.87 g | ||
| Isoleucine | 0.91 g | ||
| Leucine | 1.61 g | ||
| Lysine | 1.82 g | ||
| Methionine | 0.59 g | ||
| Cystine | 0.21 g | ||
| Phenylalanine | 0.77 g | ||
| Tyrosine | 0.67 g | ||
| Valine | 1.02 g | ||
| Arginine | 1.19 g | ||
| Histidine | 0.58 g | ||
| Alanine | 1.20 g | ||
| Aspartic acid | 2.03 g | ||
| Glutamic acid | 2.96 g | ||
| Glycine | 0.95 g | ||
| Proline | 0.70 g | ||
| Serine | 0.81 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 32.30 mg | ||
| Fatty acids, total saturated | 1.07 g | ||
| Fatty acids, total monounsaturated | 1.36 g | ||
| Fatty acids, total polyunsaturated | 1.22 g | ||