| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fillet 143.0 grams | Max calories at 9 servings. | |
| Protein | 32.78 g | 58.54% | 546% |
| Total lipid (fat) | 8.32 g | 27.73% | 259% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 214.50 kcal | 10.73% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 122.98 mg | 12.3% | 115% |
| Iron, Fe | 0.54 mg | 6.75% | 63% |
| Magnesium, Mg | 44.33 mg | 11.08% | 103% |
| Phosphorus, P | 384.67 mg | 54.95% | 512% |
| Potassium, K | 640.64 mg | 13.63% | 127% |
| Sodium, Na | 80.08 mg | 5.34% | 50% |
| Zinc, Zn | 0.73 mg | 6.64% | 62% |
| Manganese, Mn | 0.03 mg | 1.3% | 12% |
| Selenium, Se | 18.88 mcg | 34.33% | 320% |
| Vitamin A, IU | 71.50 IU | 2.38% | 22% |
| Vitamin C, total ascorbic acid | 2.86 mg | 3.18% | 30% |
| Thiamin | 0.22 mg | 18.33% | 171% |
| Riboflavin | 0.14 mg | 10.77% | 100% |
| Niacin | 8.25 mg | 51.56% | 481% |
| Pantothenic acid | 1.52 mg | 30.4% | 283% |
| Vitamin B-6 | 0.49 mg | 37.69% | 351% |
| Folate, total | 27.17 mcg | 6.79% | 63% |
| Vitamin B-12 | 9.01 mcg | 375.42% | 3500% |
| Omega 6 | 0.41 g | 2.64% | 25% |
| Omega 3 | 0.27 g | 12.16% | 113% |
| Ash | 2.29 g | ||
| Water | 100.82 g | ||
| Energy | 898.04 kJ | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 21.45 mcg | ||
| Vitamin A, RAE | 21.45 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 27.17 mcg | ||
| Folate, DFE | 27.17 mcg_DFE | ||
| Tryptophan | 0.37 g | ||
| Threonine | 1.44 g | ||
| Isoleucine | 1.51 g | ||
| Leucine | 2.66 g | ||
| Lysine | 3.01 g | ||
| Methionine | 0.97 g | ||
| Cystine | 0.35 g | ||
| Phenylalanine | 1.28 g | ||
| Tyrosine | 1.11 g | ||
| Valine | 1.69 g | ||
| Arginine | 1.96 g | ||
| Histidine | 0.97 g | ||
| Alanine | 1.98 g | ||
| Aspartic acid | 3.36 g | ||
| Glutamic acid | 4.89 g | ||
| Glycine | 1.57 g | ||
| Proline | 1.16 g | ||
| Serine | 1.34 g | ||
| Cholesterol | 98.67 mg | ||
| Fatty acids, total saturated | 2.32 g | ||
| Fatty acids, total monounsaturated | 2.50 g | ||
| Fatty acids, total polyunsaturated | 2.62 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 15 servings. | |
| Protein | 19.48 g | 34.79% | 546% |
| Total lipid (fat) | 4.95 g | 16.5% | 259% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 127.50 kcal | 6.38% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 73.10 mg | 7.31% | 115% |
| Iron, Fe | 0.32 mg | 4% | 63% |
| Magnesium, Mg | 26.35 mg | 6.59% | 103% |
| Phosphorus, P | 228.65 mg | 32.66% | 512% |
| Potassium, K | 380.80 mg | 8.1% | 127% |
| Sodium, Na | 47.60 mg | 3.17% | 50% |
| Zinc, Zn | 0.43 mg | 3.91% | 61% |
| Manganese, Mn | 0.02 mg | 0.87% | 14% |
| Selenium, Se | 11.22 mcg | 20.4% | 320% |
| Vitamin A, IU | 42.50 IU | 1.42% | 22% |
| Vitamin C, total ascorbic acid | 1.70 mg | 1.89% | 30% |
| Thiamin | 0.13 mg | 10.83% | 170% |
| Riboflavin | 0.08 mg | 6.15% | 97% |
| Niacin | 4.90 mg | 30.63% | 480% |
| Pantothenic acid | 0.91 mg | 18.2% | 285% |
| Vitamin B-6 | 0.29 mg | 22.31% | 350% |
| Folate, total | 16.15 mcg | 4.04% | 63% |
| Vitamin B-12 | 5.36 mcg | 223.33% | 3503% |
| Omega 6 | 0.24 g | 1.54% | 24% |
| Omega 3 | 0.16 g | 7.21% | 113% |
| Ash | 1.36 g | ||
| Water | 59.93 g | ||
| Energy | 533.80 kJ | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 12.75 mcg | ||
| Vitamin A, RAE | 12.75 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 16.15 mcg | ||
| Folate, DFE | 16.15 mcg_DFE | ||
| Tryptophan | 0.22 g | ||
| Threonine | 0.85 g | ||
| Isoleucine | 0.90 g | ||
| Leucine | 1.58 g | ||
| Lysine | 1.79 g | ||
| Methionine | 0.58 g | ||
| Cystine | 0.21 g | ||
| Phenylalanine | 0.76 g | ||
| Tyrosine | 0.66 g | ||
| Valine | 1.00 g | ||
| Arginine | 1.17 g | ||
| Histidine | 0.57 g | ||
| Alanine | 1.18 g | ||
| Aspartic acid | 2.00 g | ||
| Glutamic acid | 2.91 g | ||
| Glycine | 0.94 g | ||
| Proline | 0.69 g | ||
| Serine | 0.79 g | ||
| Cholesterol | 58.65 mg | ||
| Fatty acids, total saturated | 1.38 g | ||
| Fatty acids, total monounsaturated | 1.48 g | ||
| Fatty acids, total polyunsaturated | 1.56 g | ||