| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fillet 79.0 grams | Max calories at 18 servings. | |
| Protein | 16.49 g | 29.45% | 540% |
| Total lipid (fat) | 4.27 g | 14.23% | 261% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 109.02 kcal | 5.45% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 52.93 mg | 5.29% | 97% |
| Iron, Fe | 0.21 mg | 2.63% | 48% |
| Magnesium, Mg | 25.28 mg | 6.32% | 116% |
| Phosphorus, P | 222.78 mg | 31.83% | 584% |
| Potassium, K | 356.29 mg | 7.58% | 139% |
| Sodium, Na | 27.65 mg | 1.84% | 34% |
| Zinc, Zn | 0.32 mg | 2.91% | 53% |
| Manganese, Mn | 0.01 mg | 0.43% | 8% |
| Selenium, Se | 9.95 mcg | 18.09% | 332% |
| Vitamin A, IU | 221.20 IU | 7.37% | 135% |
| Vitamin E (alpha-tocopherol) | 0.02 mg | 0.13% | 2% |
| Vitamin D (D2 + D3) | 11.53 mcg | 230.6% | 4230% |
| Vitamin C, total ascorbic acid | 2.29 mg | 2.54% | 47% |
| Thiamin | 0.16 mg | 13.33% | 245% |
| Riboflavin | 0.06 mg | 4.62% | 85% |
| Niacin | 6.50 mg | 40.63% | 745% |
| Pantothenic acid | 1.14 mg | 22.8% | 418% |
| Vitamin B-6 | 0.49 mg | 37.69% | 691% |
| Folate, total | 8.69 mcg | 2.17% | 40% |
| Vitamin B-12 | 2.98 mcg | 124.17% | 2278% |
| Choline, total | 51.35 mg | 9.34% | 171% |
| Vitamin K (phylloquinone) | 0.08 mcg | 0.07% | 1% |
| Omega 6 | 0.56 g | 3.6% | 66% |
| Omega 3 | 0.05 g | 2.25% | 41% |
| Ash | 1.13 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 57.46 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 455.83 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 66.36 mcg | ||
| Vitamin A, RAE | 66.36 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 459.78 IU | ||
| Vitamin D3 (cholecalciferol) | 11.53 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 8.69 mcg | ||
| Folate, DFE | 8.69 mcg_DFE | ||
| Tryptophan | 0.18 g | ||
| Threonine | 0.72 g | ||
| Isoleucine | 0.76 g | ||
| Leucine | 1.34 g | ||
| Lysine | 1.51 g | ||
| Methionine | 0.49 g | ||
| Cystine | 0.18 g | ||
| Phenylalanine | 0.64 g | ||
| Tyrosine | 0.56 g | ||
| Valine | 0.85 g | ||
| Arginine | 0.99 g | ||
| Histidine | 0.49 g | ||
| Alanine | 1.00 g | ||
| Aspartic acid | 1.69 g | ||
| Glutamic acid | 2.46 g | ||
| Glycine | 0.79 g | ||
| Proline | 0.58 g | ||
| Serine | 0.67 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 46.61 mg | ||
| Fatty acids, total saturated | 1.23 g | ||
| Fatty acids, total monounsaturated | 1.22 g | ||
| Fatty acids, total polyunsaturated | 1.43 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 17 servings. | |
| Protein | 17.74 g | 31.68% | 540% |
| Total lipid (fat) | 4.59 g | 15.3% | 261% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 117.30 kcal | 5.87% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 56.95 mg | 5.7% | 97% |
| Iron, Fe | 0.23 mg | 2.88% | 49% |
| Magnesium, Mg | 27.20 mg | 6.8% | 116% |
| Phosphorus, P | 239.70 mg | 34.24% | 584% |
| Potassium, K | 383.35 mg | 8.16% | 139% |
| Sodium, Na | 29.75 mg | 1.98% | 34% |
| Zinc, Zn | 0.35 mg | 3.18% | 54% |
| Manganese, Mn | 0.02 mg | 0.87% | 15% |
| Selenium, Se | 10.71 mcg | 19.47% | 332% |
| Vitamin A, IU | 238.00 IU | 7.93% | 135% |
| Vitamin E (alpha-tocopherol) | 0.03 mg | 0.2% | 3% |
| Vitamin D (D2 + D3) | 12.41 mcg | 248.2% | 4232% |
| Vitamin C, total ascorbic acid | 2.47 mg | 2.74% | 47% |
| Thiamin | 0.17 mg | 14.17% | 242% |
| Riboflavin | 0.06 mg | 4.62% | 79% |
| Niacin | 6.99 mg | 43.69% | 745% |
| Pantothenic acid | 1.22 mg | 24.4% | 416% |
| Vitamin B-6 | 0.53 mg | 40.77% | 695% |
| Folate, total | 9.35 mcg | 2.34% | 40% |
| Vitamin B-12 | 3.20 mcg | 133.33% | 2273% |
| Choline, total | 55.25 mg | 10.05% | 171% |
| Vitamin K (phylloquinone) | 0.09 mcg | 0.08% | 1% |
| Omega 6 | 0.60 g | 3.86% | 66% |
| Omega 3 | 0.05 g | 2.25% | 38% |
| Ash | 1.22 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 61.82 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 490.45 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 71.40 mcg | ||
| Vitamin A, RAE | 71.40 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 494.70 IU | ||
| Vitamin D3 (cholecalciferol) | 12.41 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 9.35 mcg | ||
| Folate, DFE | 9.35 mcg_DFE | ||
| Tryptophan | 0.20 g | ||
| Threonine | 0.78 g | ||
| Isoleucine | 0.82 g | ||
| Leucine | 1.44 g | ||
| Lysine | 1.63 g | ||
| Methionine | 0.53 g | ||
| Cystine | 0.19 g | ||
| Phenylalanine | 0.69 g | ||
| Tyrosine | 0.60 g | ||
| Valine | 0.91 g | ||
| Arginine | 1.06 g | ||
| Histidine | 0.52 g | ||
| Alanine | 1.07 g | ||
| Aspartic acid | 1.82 g | ||
| Glutamic acid | 2.65 g | ||
| Glycine | 0.85 g | ||
| Proline | 0.63 g | ||
| Serine | 0.72 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 50.15 mg | ||
| Fatty acids, total saturated | 1.32 g | ||
| Fatty acids, total monounsaturated | 1.31 g | ||
| Fatty acids, total polyunsaturated | 1.53 g | ||