| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fillet 79.0 grams | Max calories at 17 servings. | |
| Protein | 16.41 g | 29.3% | 501% |
| Total lipid (fat) | 5.22 g | 17.4% | 298% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 116.92 kcal | 5.85% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 33.97 mg | 3.4% | 58% |
| Iron, Fe | 1.19 mg | 14.88% | 254% |
| Magnesium, Mg | 17.38 mg | 4.35% | 74% |
| Phosphorus, P | 193.55 mg | 27.65% | 473% |
| Potassium, K | 285.19 mg | 6.07% | 104% |
| Sodium, Na | 41.08 mg | 2.74% | 47% |
| Zinc, Zn | 0.52 mg | 4.73% | 81% |
| Manganese, Mn | 0.67 mg | 29.13% | 498% |
| Selenium, Se | 9.95 mcg | 18.09% | 309% |
| Vitamin A, IU | 45.03 IU | 1.5% | 26% |
| Vitamin E (alpha-tocopherol) | 0.16 mg | 1.07% | 18% |
| Vitamin D (D2 + D3) | 3.08 mcg | 61.6% | 1054% |
| Vitamin C, total ascorbic acid | 0.40 mg | 0.44% | 8% |
| Thiamin | 0.28 mg | 23.33% | 399% |
| Riboflavin | 0.26 mg | 20% | 342% |
| Niacin | 3.56 mg | 22.25% | 381% |
| Pantothenic acid | 1.53 mg | 30.6% | 523% |
| Vitamin B-6 | 0.16 mg | 12.31% | 211% |
| Folate, total | 10.27 mcg | 2.57% | 44% |
| Vitamin B-12 | 6.15 mcg | 256.25% | 4383% |
| Choline, total | 51.35 mg | 9.34% | 160% |
| Vitamin K (phylloquinone) | 0.08 mcg | 0.07% | 1% |
| Omega 6 | 0.14 g | 0.9% | 15% |
| Omega 3 | 0.12 g | 5.41% | 92% |
| Ash | 0.92 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 56.42 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 489.01 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.15 mg | ||
| Retinol | 13.43 mcg | ||
| Vitamin A, RAE | 13.43 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 122.45 IU | ||
| Vitamin D3 (cholecalciferol) | 3.08 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 10.27 mcg | ||
| Folate, DFE | 10.27 mcg_DFE | ||
| Tryptophan | 0.18 g | ||
| Threonine | 0.72 g | ||
| Isoleucine | 0.76 g | ||
| Leucine | 1.33 g | ||
| Lysine | 1.51 g | ||
| Methionine | 0.49 g | ||
| Cystine | 0.18 g | ||
| Phenylalanine | 0.64 g | ||
| Tyrosine | 0.55 g | ||
| Valine | 0.85 g | ||
| Arginine | 0.98 g | ||
| Histidine | 0.48 g | ||
| Alanine | 0.99 g | ||
| Aspartic acid | 1.68 g | ||
| Glutamic acid | 2.45 g | ||
| Glycine | 0.79 g | ||
| Proline | 0.58 g | ||
| Serine | 0.67 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 45.82 mg | ||
| Fatty acids, total saturated | 0.91 g | ||
| Fatty acids, total monounsaturated | 2.57 g | ||
| Fatty acids, total polyunsaturated | 1.18 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 15 servings. | |
| Protein | 17.65 g | 31.52% | 501% |
| Total lipid (fat) | 5.62 g | 18.73% | 298% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 125.80 kcal | 6.29% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 36.55 mg | 3.66% | 58% |
| Iron, Fe | 1.28 mg | 16% | 254% |
| Magnesium, Mg | 18.70 mg | 4.68% | 74% |
| Phosphorus, P | 208.25 mg | 29.75% | 473% |
| Potassium, K | 306.85 mg | 6.53% | 104% |
| Sodium, Na | 44.20 mg | 2.95% | 47% |
| Zinc, Zn | 0.56 mg | 5.09% | 81% |
| Manganese, Mn | 0.72 mg | 31.3% | 498% |
| Selenium, Se | 10.71 mcg | 19.47% | 310% |
| Vitamin A, IU | 48.45 IU | 1.62% | 26% |
| Vitamin E (alpha-tocopherol) | 0.17 mg | 1.13% | 18% |
| Vitamin D (D2 + D3) | 3.32 mcg | 66.4% | 1056% |
| Vitamin C, total ascorbic acid | 0.43 mg | 0.48% | 8% |
| Thiamin | 0.30 mg | 25% | 397% |
| Riboflavin | 0.28 mg | 21.54% | 342% |
| Niacin | 3.83 mg | 23.94% | 381% |
| Pantothenic acid | 1.65 mg | 33% | 525% |
| Vitamin B-6 | 0.17 mg | 13.08% | 208% |
| Folate, total | 11.05 mcg | 2.76% | 44% |
| Vitamin B-12 | 6.62 mcg | 275.83% | 4385% |
| Choline, total | 55.25 mg | 10.05% | 160% |
| Vitamin K (phylloquinone) | 0.09 mcg | 0.08% | 1% |
| Omega 6 | 0.15 g | 0.96% | 15% |
| Omega 3 | 0.13 g | 5.86% | 93% |
| Ash | 0.99 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 60.71 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 526.15 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.16 mg | ||
| Retinol | 14.45 mcg | ||
| Vitamin A, RAE | 14.45 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 131.75 IU | ||
| Vitamin D3 (cholecalciferol) | 3.32 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 11.05 mcg | ||
| Folate, DFE | 11.05 mcg_DFE | ||
| Tryptophan | 0.20 g | ||
| Threonine | 0.77 g | ||
| Isoleucine | 0.81 g | ||
| Leucine | 1.43 g | ||
| Lysine | 1.62 g | ||
| Methionine | 0.52 g | ||
| Cystine | 0.19 g | ||
| Phenylalanine | 0.69 g | ||
| Tyrosine | 0.60 g | ||
| Valine | 0.91 g | ||
| Arginine | 1.06 g | ||
| Histidine | 0.52 g | ||
| Alanine | 1.07 g | ||
| Aspartic acid | 1.81 g | ||
| Glutamic acid | 2.64 g | ||
| Glycine | 0.85 g | ||
| Proline | 0.62 g | ||
| Serine | 0.72 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 49.30 mg | ||
| Fatty acids, total saturated | 0.98 g | ||
| Fatty acids, total monounsaturated | 2.77 g | ||
| Fatty acids, total polyunsaturated | 1.27 g | ||