Nutritional Information for Fish, swordfish, raw
1.000 piece (4-1/2" x 2-1/8" x 7/8") , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece (4-1/2" x 2-1/8" x 7/8") 136.0 grams |
Max calories at 12 servings. |
| Protein | 26.93 g |
48.09% |
584% |
| Total lipid (fat) | 5.45 g |
18.17% |
221% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 164.56 kcal |
8.23% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 5.44 mg |
0.54% |
7% |
| Iron, Fe | 1.10 mg |
13.75% |
167% |
| Magnesium, Mg | 36.72 mg |
9.18% |
112% |
| Phosphorus, P | 357.68 mg |
51.1% |
621% |
| Potassium, K | 391.68 mg |
8.33% |
101% |
| Sodium, Na | 122.40 mg |
8.16% |
99% |
| Zinc, Zn | 1.56 mg |
14.18% |
172% |
| Manganese, Mn | 0.03 mg |
1.3% |
16% |
| Selenium, Se | 65.42 mcg |
118.95% |
1446% |
| Vitamin A, IU | 163.20 IU |
5.44% |
66% |
| Vitamin E (alpha-tocopherol) | 0.68 mg |
4.53% |
55% |
| Vitamin D (D2 + D3) | 13.19 mcg |
263.8% |
3206% |
| Vitamin C, total ascorbic acid | 1.50 mg |
1.67% |
20% |
| Thiamin | 0.05 mg |
4.17% |
51% |
| Riboflavin | 0.13 mg |
10% |
122% |
| Niacin | 13.16 mg |
82.25% |
1000% |
| Pantothenic acid | 0.56 mg |
11.2% |
136% |
| Vitamin B-6 | 0.45 mg |
34.62% |
421% |
| Folate, total | 2.72 mcg |
0.68% |
8% |
| Vitamin B-12 | 2.38 mcg |
99.17% |
1205% |
| Choline, total | 88.40 mg |
16.07% |
195% |
| Vitamin K (phylloquinone) | 0.14 mcg |
0.12% |
1% |
| Omega 6 | 0.04 g |
0.26% |
3% |
| Omega 3 | 0.25 g |
11.26% |
137% |
| Ash | 2.01 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 102.84 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 688.16 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.17 mg |
|
|
| Retinol | 48.96 mcg |
|
|
| Vitamin A, RAE | 48.96 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 530.40 IU |
|
|
| Vitamin D3 (cholecalciferol) | 13.19 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.72 mcg |
|
|
| Folate, DFE | 2.72 mcg_DFE |
|
|
| Tryptophan | 0.30 g |
|
|
| Threonine | 1.18 g |
|
|
| Isoleucine | 1.24 g |
|
|
| Leucine | 2.19 g |
|
|
| Lysine | 2.47 g |
|
|
| Methionine | 0.80 g |
|
|
| Cystine | 0.29 g |
|
|
| Phenylalanine | 1.05 g |
|
|
| Tyrosine | 0.91 g |
|
|
| Valine | 1.39 g |
|
|
| Arginine | 1.61 g |
|
|
| Histidine | 0.79 g |
|
|
| Alanine | 1.63 g |
|
|
| Aspartic acid | 2.76 g |
|
|
| Glutamic acid | 4.02 g |
|
|
| Glycine | 1.29 g |
|
|
| Proline | 0.95 g |
|
|
| Serine | 1.10 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 53.04 mg |
|
|
| Fatty acids, total saturated | 1.49 g |
|
|
| Fatty acids, total monounsaturated | 2.10 g |
|
|
| Fatty acids, total polyunsaturated | 1.25 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 19 servings. |
| Protein | 16.83 g |
30.05% |
584% |
| Total lipid (fat) | 3.41 g |
11.37% |
221% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 102.85 kcal |
5.14% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 3.40 mg |
0.34% |
7% |
| Iron, Fe | 0.69 mg |
8.63% |
168% |
| Magnesium, Mg | 22.95 mg |
5.74% |
112% |
| Phosphorus, P | 223.55 mg |
31.94% |
621% |
| Potassium, K | 244.80 mg |
5.21% |
101% |
| Sodium, Na | 76.50 mg |
5.1% |
99% |
| Zinc, Zn | 0.98 mg |
8.91% |
173% |
| Manganese, Mn | 0.02 mg |
0.87% |
17% |
| Selenium, Se | 40.89 mcg |
74.35% |
1446% |
| Vitamin A, IU | 102.00 IU |
3.4% |
66% |
| Vitamin E (alpha-tocopherol) | 0.43 mg |
2.87% |
56% |
| Vitamin D (D2 + D3) | 8.25 mcg |
165% |
3209% |
| Vitamin C, total ascorbic acid | 0.94 mg |
1.04% |
20% |
| Thiamin | 0.03 mg |
2.5% |
49% |
| Riboflavin | 0.08 mg |
6.15% |
120% |
| Niacin | 8.23 mg |
51.44% |
1000% |
| Pantothenic acid | 0.35 mg |
7% |
136% |
| Vitamin B-6 | 0.28 mg |
21.54% |
419% |
| Folate, total | 1.70 mcg |
0.43% |
8% |
| Vitamin B-12 | 1.49 mcg |
62.08% |
1207% |
| Choline, total | 55.25 mg |
10.05% |
195% |
| Vitamin K (phylloquinone) | 0.09 mcg |
0.08% |
1% |
| Omega 6 | 0.02 g |
0.13% |
3% |
| Omega 3 | 0.16 g |
7.21% |
140% |
| Ash | 1.26 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 64.28 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 430.10 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 30.60 mcg |
|
|
| Vitamin A, RAE | 30.60 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 331.50 IU |
|
|
| Vitamin D3 (cholecalciferol) | 8.25 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.70 mcg |
|
|
| Folate, DFE | 1.70 mcg_DFE |
|
|
| Tryptophan | 0.19 g |
|
|
| Threonine | 0.74 g |
|
|
| Isoleucine | 0.78 g |
|
|
| Leucine | 1.37 g |
|
|
| Lysine | 1.55 g |
|
|
| Methionine | 0.50 g |
|
|
| Cystine | 0.18 g |
|
|
| Phenylalanine | 0.66 g |
|
|
| Tyrosine | 0.57 g |
|
|
| Valine | 0.87 g |
|
|
| Arginine | 1.01 g |
|
|
| Histidine | 0.50 g |
|
|
| Alanine | 1.02 g |
|
|
| Aspartic acid | 1.72 g |
|
|
| Glutamic acid | 2.51 g |
|
|
| Glycine | 0.81 g |
|
|
| Proline | 0.60 g |
|
|
| Serine | 0.69 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 33.15 mg |
|
|
| Fatty acids, total saturated | 0.93 g |
|
|
| Fatty acids, total monounsaturated | 1.31 g |
|
|
| Fatty acids, total polyunsaturated | 0.78 g |
|
|