| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 piece 106.0 grams | Max calories at 12 servings. | |
| Protein | 26.91 g | 48.05% | 585% |
| Total lipid (fat) | 5.45 g | 18.17% | 221% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 164.30 kcal | 8.22% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 6.36 mg | 0.64% | 8% |
| Iron, Fe | 1.10 mg | 13.75% | 167% |
| Magnesium, Mg | 36.04 mg | 9.01% | 110% |
| Phosphorus, P | 357.22 mg | 51.03% | 621% |
| Potassium, K | 391.14 mg | 8.32% | 101% |
| Sodium, Na | 121.90 mg | 8.13% | 99% |
| Zinc, Zn | 1.56 mg | 14.18% | 173% |
| Manganese, Mn | 0.02 mg | 0.87% | 11% |
| Selenium, Se | 65.40 mcg | 118.91% | 1447% |
| Vitamin A, IU | 145.22 IU | 4.84% | 59% |
| Vitamin C, total ascorbic acid | 1.17 mg | 1.3% | 16% |
| Thiamin | 0.05 mg | 4.17% | 51% |
| Riboflavin | 0.12 mg | 9.23% | 112% |
| Niacin | 12.50 mg | 78.13% | 951% |
| Pantothenic acid | 0.40 mg | 8% | 97% |
| Vitamin B-6 | 0.40 mg | 30.77% | 375% |
| Folate, total | 2.12 mcg | 0.53% | 6% |
| Vitamin B-12 | 2.14 mcg | 89.17% | 1085% |
| Omega 6 | 0.04 g | 0.26% | 3% |
| Omega 3 | 0.25 g | 11.26% | 137% |
| Ash | 2.00 g | ||
| Water | 72.88 g | ||
| Energy | 687.94 kJ | ||
| Copper, Cu | 0.17 mg | ||
| Retinol | 43.46 mcg | ||
| Vitamin A, RAE | 43.46 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.12 mcg | ||
| Folate, DFE | 2.12 mcg_DFE | ||
| Tryptophan | 0.30 g | ||
| Threonine | 1.18 g | ||
| Isoleucine | 1.24 g | ||
| Leucine | 2.19 g | ||
| Lysine | 2.47 g | ||
| Methionine | 0.80 g | ||
| Cystine | 0.29 g | ||
| Phenylalanine | 1.05 g | ||
| Tyrosine | 0.91 g | ||
| Valine | 1.39 g | ||
| Arginine | 1.61 g | ||
| Histidine | 0.79 g | ||
| Alanine | 1.63 g | ||
| Aspartic acid | 2.76 g | ||
| Glutamic acid | 4.02 g | ||
| Glycine | 1.29 g | ||
| Proline | 0.95 g | ||
| Serine | 1.10 g | ||
| Cholesterol | 53.00 mg | ||
| Fatty acids, total saturated | 1.49 g | ||
| Fatty acids, total monounsaturated | 2.10 g | ||
| Fatty acids, total polyunsaturated | 1.25 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 15 servings. | |
| Protein | 21.58 g | 38.54% | 585% |
| Total lipid (fat) | 4.37 g | 14.57% | 221% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 131.75 kcal | 6.59% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 5.10 mg | 0.51% | 8% |
| Iron, Fe | 0.88 mg | 11% | 167% |
| Magnesium, Mg | 28.90 mg | 7.23% | 110% |
| Phosphorus, P | 286.45 mg | 40.92% | 621% |
| Potassium, K | 313.65 mg | 6.67% | 101% |
| Sodium, Na | 97.75 mg | 6.52% | 99% |
| Zinc, Zn | 1.25 mg | 11.36% | 173% |
| Manganese, Mn | 0.02 mg | 0.87% | 13% |
| Selenium, Se | 52.45 mcg | 95.36% | 1448% |
| Vitamin A, IU | 116.45 IU | 3.88% | 59% |
| Vitamin C, total ascorbic acid | 0.94 mg | 1.04% | 16% |
| Thiamin | 0.04 mg | 3.33% | 51% |
| Riboflavin | 0.10 mg | 7.69% | 117% |
| Niacin | 10.02 mg | 62.63% | 951% |
| Pantothenic acid | 0.32 mg | 6.4% | 97% |
| Vitamin B-6 | 0.32 mg | 24.62% | 374% |
| Folate, total | 1.70 mcg | 0.43% | 6% |
| Vitamin B-12 | 1.72 mcg | 71.67% | 1088% |
| Omega 6 | 0.03 g | 0.19% | 3% |
| Omega 3 | 0.20 g | 9.01% | 137% |
| Ash | 1.61 g | ||
| Water | 58.44 g | ||
| Energy | 551.65 kJ | ||
| Copper, Cu | 0.14 mg | ||
| Retinol | 34.85 mcg | ||
| Vitamin A, RAE | 34.85 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.70 mcg | ||
| Folate, DFE | 1.70 mcg_DFE | ||
| Tryptophan | 0.24 g | ||
| Threonine | 0.95 g | ||
| Isoleucine | 0.99 g | ||
| Leucine | 1.75 g | ||
| Lysine | 1.98 g | ||
| Methionine | 0.64 g | ||
| Cystine | 0.23 g | ||
| Phenylalanine | 0.84 g | ||
| Tyrosine | 0.73 g | ||
| Valine | 1.11 g | ||
| Arginine | 1.29 g | ||
| Histidine | 0.63 g | ||
| Alanine | 1.30 g | ||
| Aspartic acid | 2.21 g | ||
| Glutamic acid | 3.22 g | ||
| Glycine | 1.04 g | ||
| Proline | 0.76 g | ||
| Serine | 0.88 g | ||
| Cholesterol | 42.50 mg | ||
| Fatty acids, total saturated | 1.20 g | ||
| Fatty acids, total monounsaturated | 1.68 g | ||
| Fatty acids, total polyunsaturated | 1.00 g | ||