| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 71 servings. | |
| Protein | 4.31 g | 7.7% | 547% |
| Total lipid (fat) | 0.26 g | 0.87% | 62% |
| Carbohydrate, by difference | 1.95 g | 0.65% | 46% |
| Energy (Calories) | 28.12 kcal | 1.41% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 2.56 mg | 0.26% | 18% |
| Iron, Fe | 0.07 mg | 0.88% | 62% |
| Magnesium, Mg | 12.21 mg | 3.05% | 217% |
| Phosphorus, P | 80.09 mg | 11.44% | 814% |
| Potassium, K | 31.81 mg | 0.68% | 48% |
| Sodium, Na | 40.61 mg | 2.71% | 193% |
| Zinc, Zn | 0.09 mg | 0.82% | 58% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 7.98 mcg | 14.51% | 1032% |
| Vitamin A, IU | 19.03 IU | 0.63% | 45% |
| Vitamin E (alpha-tocopherol) | 0.18 mg | 1.2% | 85% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.01 mg | 0.83% | 59% |
| Riboflavin | 0.01 mg | 0.77% | 55% |
| Niacin | 0.06 mg | 0.38% | 27% |
| Pantothenic acid | 0.02 mg | 0.4% | 28% |
| Vitamin B-6 | 0.01 mg | 0.77% | 55% |
| Folate, total | 0.57 mcg | 0.14% | 10% |
| Vitamin B-12 | 0.45 mcg | 18.75% | 1334% |
| Vitamin K (phylloquinone) | 0.03 mcg | 0.03% | 2% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.20 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 21.68 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 117.58 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 5.68 mcg | ||
| Vitamin A, RAE | 5.68 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.57 mcg | ||
| Folate, DFE | 0.57 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.21 g | ||
| Isoleucine | 0.20 g | ||
| Leucine | 0.34 g | ||
| Lysine | 0.39 g | ||
| Methionine | 0.15 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.17 g | ||
| Tyrosine | 0.17 g | ||
| Valine | 0.22 g | ||
| Arginine | 0.29 g | ||
| Histidine | 0.10 g | ||
| Alanine | 0.25 g | ||
| Aspartic acid | 0.43 g | ||
| Glutamic acid | 0.68 g | ||
| Glycine | 0.17 g | ||
| Proline | 0.16 g | ||
| Serine | 0.19 g | ||
| Cholesterol | 8.52 mg | ||
| Fatty acids, total saturated | 0.05 g | ||
| Fatty acids, total monounsaturated | 0.04 g | ||
| Fatty acids, total polyunsaturated | 0.13 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 23 servings. | |
| Protein | 12.90 g | 23.04% | 547% |
| Total lipid (fat) | 0.77 g | 2.57% | 61% |
| Carbohydrate, by difference | 5.82 g | 1.94% | 46% |
| Energy (Calories) | 84.15 kcal | 4.21% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 7.65 mg | 0.77% | 18% |
| Iron, Fe | 0.22 mg | 2.75% | 65% |
| Magnesium, Mg | 36.55 mg | 9.14% | 217% |
| Phosphorus, P | 239.70 mg | 34.24% | 814% |
| Potassium, K | 95.20 mg | 2.03% | 48% |
| Sodium, Na | 121.55 mg | 8.1% | 193% |
| Zinc, Zn | 0.28 mg | 2.55% | 60% |
| Manganese, Mn | 0.01 mg | 0.43% | 10% |
| Selenium, Se | 23.89 mcg | 43.44% | 1032% |
| Vitamin A, IU | 56.95 IU | 1.9% | 45% |
| Vitamin E (alpha-tocopherol) | 0.54 mg | 3.6% | 86% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.02 mg | 1.67% | 40% |
| Riboflavin | 0.02 mg | 1.54% | 37% |
| Niacin | 0.19 mg | 1.19% | 28% |
| Pantothenic acid | 0.06 mg | 1.2% | 29% |
| Vitamin B-6 | 0.03 mg | 2.31% | 55% |
| Folate, total | 1.70 mcg | 0.43% | 10% |
| Vitamin B-12 | 1.36 mcg | 56.67% | 1347% |
| Vitamin K (phylloquinone) | 0.09 mcg | 0.08% | 2% |
| Omega 6 | 0.01 g | 0.06% | 2% |
| Omega 3 | 0.01 g | 0.45% | 11% |
| Ash | 0.61 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 64.89 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 351.90 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 17.00 mcg | ||
| Vitamin A, RAE | 17.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.70 mcg | ||
| Folate, DFE | 1.70 mcg_DFE | ||
| Tryptophan | 0.08 g | ||
| Threonine | 0.62 g | ||
| Isoleucine | 0.60 g | ||
| Leucine | 1.02 g | ||
| Lysine | 1.18 g | ||
| Methionine | 0.44 g | ||
| Cystine | 0.14 g | ||
| Phenylalanine | 0.51 g | ||
| Tyrosine | 0.52 g | ||
| Valine | 0.65 g | ||
| Arginine | 0.86 g | ||
| Histidine | 0.30 g | ||
| Alanine | 0.76 g | ||
| Aspartic acid | 1.29 g | ||
| Glutamic acid | 2.04 g | ||
| Glycine | 0.50 g | ||
| Proline | 0.48 g | ||
| Serine | 0.56 g | ||
| Cholesterol | 25.50 mg | ||
| Fatty acids, total saturated | 0.16 g | ||
| Fatty acids, total monounsaturated | 0.13 g | ||
| Fatty acids, total polyunsaturated | 0.38 g | ||