| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fillet 159.0 grams | Max calories at 13 servings. | |
| Protein | 26.65 g | 47.59% | 651% |
| Total lipid (fat) | 3.69 g | 12.3% | 168% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 146.28 kcal | 7.31% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 111.30 mg | 11.13% | 152% |
| Iron, Fe | 2.07 mg | 25.88% | 354% |
| Magnesium, Mg | 47.70 mg | 11.93% | 163% |
| Phosphorus, P | 333.90 mg | 47.7% | 652% |
| Potassium, K | 604.20 mg | 12.86% | 176% |
| Sodium, Na | 63.60 mg | 4.24% | 58% |
| Zinc, Zn | 1.19 mg | 10.82% | 148% |
| Manganese, Mn | 0.95 mg | 41.3% | 565% |
| Selenium, Se | 20.03 mcg | 36.42% | 498% |
| Vitamin A, IU | 270.30 IU | 9.01% | 123% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.02 mg | 1.67% | 23% |
| Riboflavin | 0.11 mg | 8.46% | 116% |
| Niacin | 1.91 mg | 11.94% | 163% |
| Pantothenic acid | 1.19 mg | 23.8% | 325% |
| Vitamin B-6 | 0.32 mg | 24.62% | 337% |
| Folate, total | 23.85 mcg | 5.96% | 82% |
| Vitamin B-12 | 3.18 mcg | 132.5% | 1812% |
| Omega 6 | 0.11 g | 0.71% | 10% |
| Omega 3 | 0.08 g | 3.6% | 49% |
| Ash | 2.32 g | ||
| Water | 126.74 g | ||
| Energy | 612.15 kJ | ||
| Copper, Cu | 0.31 mg | ||
| Retinol | 81.09 mcg | ||
| Vitamin A, RAE | 81.09 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 23.85 mcg | ||
| Folate, DFE | 23.85 mcg_DFE | ||
| Tryptophan | 0.30 g | ||
| Threonine | 1.17 g | ||
| Isoleucine | 1.23 g | ||
| Leucine | 2.17 g | ||
| Lysine | 2.45 g | ||
| Methionine | 0.79 g | ||
| Cystine | 0.29 g | ||
| Phenylalanine | 1.04 g | ||
| Tyrosine | 0.90 g | ||
| Valine | 1.37 g | ||
| Arginine | 1.59 g | ||
| Histidine | 0.78 g | ||
| Alanine | 1.61 g | ||
| Aspartic acid | 2.73 g | ||
| Glutamic acid | 3.98 g | ||
| Glycine | 1.28 g | ||
| Proline | 0.94 g | ||
| Serine | 1.09 g | ||
| Cholesterol | 65.19 mg | ||
| Fatty acids, total saturated | 0.72 g | ||
| Fatty acids, total monounsaturated | 1.12 g | ||
| Fatty acids, total polyunsaturated | 1.28 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 25 servings. | |
| Protein | 14.25 g | 25.45% | 651% |
| Total lipid (fat) | 1.97 g | 6.57% | 168% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 78.20 kcal | 3.91% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 59.50 mg | 5.95% | 152% |
| Iron, Fe | 1.11 mg | 13.88% | 355% |
| Magnesium, Mg | 25.50 mg | 6.38% | 163% |
| Phosphorus, P | 178.50 mg | 25.5% | 652% |
| Potassium, K | 323.00 mg | 6.87% | 176% |
| Sodium, Na | 34.00 mg | 2.27% | 58% |
| Zinc, Zn | 0.64 mg | 5.82% | 149% |
| Manganese, Mn | 0.51 mg | 22.17% | 567% |
| Selenium, Se | 10.71 mcg | 19.47% | 498% |
| Vitamin A, IU | 144.50 IU | 4.82% | 123% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.01 mg | 0.83% | 21% |
| Riboflavin | 0.06 mg | 4.62% | 118% |
| Niacin | 1.02 mg | 6.38% | 163% |
| Pantothenic acid | 0.64 mg | 12.8% | 327% |
| Vitamin B-6 | 0.17 mg | 13.08% | 334% |
| Folate, total | 12.75 mcg | 3.19% | 82% |
| Vitamin B-12 | 1.70 mcg | 70.83% | 1812% |
| Omega 6 | 0.06 g | 0.39% | 10% |
| Omega 3 | 0.04 g | 1.8% | 46% |
| Ash | 1.24 g | ||
| Water | 67.75 g | ||
| Energy | 327.25 kJ | ||
| Copper, Cu | 0.17 mg | ||
| Retinol | 43.35 mcg | ||
| Vitamin A, RAE | 43.35 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 12.75 mcg | ||
| Folate, DFE | 12.75 mcg_DFE | ||
| Tryptophan | 0.16 g | ||
| Threonine | 0.62 g | ||
| Isoleucine | 0.66 g | ||
| Leucine | 1.16 g | ||
| Lysine | 1.31 g | ||
| Methionine | 0.42 g | ||
| Cystine | 0.15 g | ||
| Phenylalanine | 0.56 g | ||
| Tyrosine | 0.48 g | ||
| Valine | 0.73 g | ||
| Arginine | 0.85 g | ||
| Histidine | 0.42 g | ||
| Alanine | 0.86 g | ||
| Aspartic acid | 1.46 g | ||
| Glutamic acid | 2.13 g | ||
| Glycine | 0.68 g | ||
| Proline | 0.50 g | ||
| Serine | 0.58 g | ||
| Cholesterol | 34.85 mg | ||
| Fatty acids, total saturated | 0.38 g | ||
| Fatty acids, total monounsaturated | 0.60 g | ||
| Fatty acids, total polyunsaturated | 0.69 g | ||