| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fillet 124.0 grams | Max calories at 13 servings. | |
| Protein | 26.65 g | 47.59% | 645% |
| Total lipid (fat) | 3.68 g | 12.27% | 166% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 147.56 kcal | 7.38% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 111.60 mg | 11.16% | 151% |
| Iron, Fe | 2.07 mg | 25.88% | 351% |
| Magnesium, Mg | 47.12 mg | 11.78% | 160% |
| Phosphorus, P | 333.56 mg | 47.65% | 646% |
| Potassium, K | 603.88 mg | 12.85% | 174% |
| Sodium, Na | 63.24 mg | 4.22% | 57% |
| Zinc, Zn | 1.19 mg | 10.82% | 147% |
| Manganese, Mn | 0.95 mg | 41.3% | 560% |
| Selenium, Se | 20.09 mcg | 36.53% | 495% |
| Vitamin A, IU | 243.04 IU | 8.1% | 110% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.01 mg | 0.83% | 11% |
| Riboflavin | 0.11 mg | 8.46% | 115% |
| Niacin | 1.81 mg | 11.31% | 153% |
| Pantothenic acid | 1.07 mg | 21.4% | 290% |
| Vitamin B-6 | 0.29 mg | 22.31% | 302% |
| Folate, total | 21.08 mcg | 5.27% | 71% |
| Vitamin B-12 | 2.86 mcg | 119.17% | 1615% |
| Omega 6 | 0.11 g | 0.71% | 10% |
| Omega 3 | 0.08 g | 3.6% | 49% |
| Ash | 2.32 g | ||
| Water | 91.75 g | ||
| Energy | 617.52 kJ | ||
| Copper, Cu | 0.31 mg | ||
| Retinol | 73.16 mcg | ||
| Vitamin A, RAE | 73.16 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 21.08 mcg | ||
| Folate, DFE | 21.08 mcg_DFE | ||
| Tryptophan | 0.30 g | ||
| Threonine | 1.17 g | ||
| Isoleucine | 1.23 g | ||
| Leucine | 2.17 g | ||
| Lysine | 2.45 g | ||
| Methionine | 0.79 g | ||
| Cystine | 0.29 g | ||
| Phenylalanine | 1.04 g | ||
| Tyrosine | 0.90 g | ||
| Valine | 1.37 g | ||
| Arginine | 1.59 g | ||
| Histidine | 0.78 g | ||
| Alanine | 1.61 g | ||
| Aspartic acid | 2.73 g | ||
| Glutamic acid | 3.98 g | ||
| Glycine | 1.28 g | ||
| Proline | 0.94 g | ||
| Serine | 1.09 g | ||
| Cholesterol | 65.72 mg | ||
| Fatty acids, total saturated | 0.72 g | ||
| Fatty acids, total monounsaturated | 1.12 g | ||
| Fatty acids, total polyunsaturated | 1.28 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 19 servings. | |
| Protein | 18.27 g | 32.63% | 645% |
| Total lipid (fat) | 2.52 g | 8.4% | 166% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 101.15 kcal | 5.06% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 76.50 mg | 7.65% | 151% |
| Iron, Fe | 1.42 mg | 17.75% | 351% |
| Magnesium, Mg | 32.30 mg | 8.08% | 160% |
| Phosphorus, P | 228.65 mg | 32.66% | 646% |
| Potassium, K | 413.95 mg | 8.81% | 174% |
| Sodium, Na | 43.35 mg | 2.89% | 57% |
| Zinc, Zn | 0.82 mg | 7.45% | 147% |
| Manganese, Mn | 0.65 mg | 28.26% | 559% |
| Selenium, Se | 13.77 mcg | 25.04% | 495% |
| Vitamin A, IU | 166.60 IU | 5.55% | 110% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.01 mg | 0.83% | 16% |
| Riboflavin | 0.07 mg | 5.38% | 106% |
| Niacin | 1.24 mg | 7.75% | 153% |
| Pantothenic acid | 0.74 mg | 14.8% | 293% |
| Vitamin B-6 | 0.20 mg | 15.38% | 304% |
| Folate, total | 14.45 mcg | 3.61% | 71% |
| Vitamin B-12 | 1.96 mcg | 81.67% | 1615% |
| Omega 6 | 0.07 g | 0.45% | 9% |
| Omega 3 | 0.06 g | 2.7% | 53% |
| Ash | 1.59 g | ||
| Water | 62.89 g | ||
| Energy | 423.30 kJ | ||
| Copper, Cu | 0.21 mg | ||
| Retinol | 50.15 mcg | ||
| Vitamin A, RAE | 50.15 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 14.45 mcg | ||
| Folate, DFE | 14.45 mcg_DFE | ||
| Tryptophan | 0.20 g | ||
| Threonine | 0.80 g | ||
| Isoleucine | 0.84 g | ||
| Leucine | 1.48 g | ||
| Lysine | 1.68 g | ||
| Methionine | 0.54 g | ||
| Cystine | 0.20 g | ||
| Phenylalanine | 0.71 g | ||
| Tyrosine | 0.62 g | ||
| Valine | 0.94 g | ||
| Arginine | 1.09 g | ||
| Histidine | 0.54 g | ||
| Alanine | 1.11 g | ||
| Aspartic acid | 1.87 g | ||
| Glutamic acid | 2.73 g | ||
| Glycine | 0.88 g | ||
| Proline | 0.65 g | ||
| Serine | 0.75 g | ||
| Cholesterol | 45.05 mg | ||
| Fatty acids, total saturated | 0.49 g | ||
| Fatty acids, total monounsaturated | 0.77 g | ||
| Fatty acids, total polyunsaturated | 0.88 g | ||