Nutritional Information for Fish, sturgeon, mixed species, cooked, dry heat
1.000 cup, cooked , 1.000 oz, boneless , 1.000 oz with bone, cooked (yield after bone removed) , 1.000 cubic inch, boneless , 1.000 piece (4-1/2" x 2-1/8" x 7/8") , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, cooked 136.0 grams |
Max calories at 10 servings. |
| Protein | 28.15 g |
50.27% |
548% |
| Total lipid (fat) | 7.04 g |
23.47% |
256% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 183.60 kcal |
9.18% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 23.12 mg |
2.31% |
25% |
| Iron, Fe | 1.22 mg |
15.25% |
166% |
| Magnesium, Mg | 61.20 mg |
15.3% |
167% |
| Phosphorus, P | 368.56 mg |
52.65% |
574% |
| Potassium, K | 495.04 mg |
10.53% |
115% |
| Sodium, Na | 93.84 mg |
6.26% |
68% |
| Zinc, Zn | 0.73 mg |
6.64% |
72% |
| Manganese, Mn | 0.04 mg |
1.74% |
19% |
| Selenium, Se | 22.03 mcg |
40.05% |
436% |
| Vitamin A, IU | 1190.00 IU |
39.67% |
432% |
| Vitamin E (alpha-tocopherol) | 0.86 mg |
5.73% |
62% |
| Vitamin D (D2 + D3) | 17.54 mcg |
350.8% |
3821% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.11 mg |
9.17% |
100% |
| Riboflavin | 0.12 mg |
9.23% |
101% |
| Niacin | 13.74 mg |
85.88% |
935% |
| Pantothenic acid | 1.18 mg |
23.6% |
257% |
| Vitamin B-6 | 0.31 mg |
23.85% |
260% |
| Folate, total | 23.12 mcg |
5.78% |
63% |
| Vitamin B-12 | 3.40 mcg |
141.67% |
1543% |
| Choline, total | 95.20 mg |
17.31% |
189% |
| Vitamin K (phylloquinone) | 0.14 mcg |
0.12% |
1% |
| Omega 6 | 0.12 g |
0.77% |
8% |
| Omega 3 | 0.17 g |
7.66% |
83% |
| Ash | 1.92 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 95.12 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 768.40 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 357.68 mcg |
|
|
| Vitamin A, RAE | 357.68 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 700.40 IU |
|
|
| Vitamin D3 (cholecalciferol) | 17.54 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 23.12 mcg |
|
|
| Folate, DFE | 23.12 mcg_DFE |
|
|
| Tryptophan | 0.32 g |
|
|
| Threonine | 1.23 g |
|
|
| Isoleucine | 1.30 g |
|
|
| Leucine | 2.29 g |
|
|
| Lysine | 2.59 g |
|
|
| Methionine | 0.83 g |
|
|
| Cystine | 0.30 g |
|
|
| Phenylalanine | 1.10 g |
|
|
| Tyrosine | 0.95 g |
|
|
| Valine | 1.45 g |
|
|
| Arginine | 1.68 g |
|
|
| Histidine | 0.83 g |
|
|
| Alanine | 1.70 g |
|
|
| Aspartic acid | 2.88 g |
|
|
| Glutamic acid | 4.20 g |
|
|
| Glycine | 1.35 g |
|
|
| Proline | 1.00 g |
|
|
| Serine | 1.15 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 104.72 mg |
|
|
| Fatty acids, total saturated | 1.60 g |
|
|
| Fatty acids, total monounsaturated | 3.38 g |
|
|
| Fatty acids, total polyunsaturated | 1.20 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz, boneless 28.4 grams |
Max calories at 52 servings. |
| Protein | 5.88 g |
10.5% |
548% |
| Total lipid (fat) | 1.47 g |
4.9% |
256% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 38.34 kcal |
1.92% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 4.83 mg |
0.48% |
25% |
| Iron, Fe | 0.26 mg |
3.25% |
170% |
| Magnesium, Mg | 12.78 mg |
3.2% |
167% |
| Phosphorus, P | 76.96 mg |
10.99% |
574% |
| Potassium, K | 103.38 mg |
2.2% |
115% |
| Sodium, Na | 19.60 mg |
1.31% |
68% |
| Zinc, Zn | 0.15 mg |
1.36% |
71% |
| Manganese, Mn | 0.01 mg |
0.43% |
23% |
| Selenium, Se | 4.60 mcg |
8.36% |
436% |
| Vitamin A, IU | 248.50 IU |
8.28% |
432% |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
1.2% |
63% |
| Vitamin D (D2 + D3) | 3.66 mcg |
73.2% |
3818% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
87% |
| Riboflavin | 0.03 mg |
2.31% |
120% |
| Niacin | 2.87 mg |
17.94% |
936% |
| Pantothenic acid | 0.25 mg |
5% |
261% |
| Vitamin B-6 | 0.07 mg |
5.38% |
281% |
| Folate, total | 4.83 mcg |
1.21% |
63% |
| Vitamin B-12 | 0.71 mcg |
29.58% |
1543% |
| Choline, total | 19.88 mg |
3.61% |
189% |
| Vitamin K (phylloquinone) | 0.03 mcg |
0.03% |
1% |
| Omega 6 | 0.02 g |
0.13% |
7% |
| Omega 3 | 0.04 g |
1.8% |
94% |
| Ash | 0.40 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 19.86 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 160.46 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 74.69 mcg |
|
|
| Vitamin A, RAE | 74.69 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 146.26 IU |
|
|
| Vitamin D3 (cholecalciferol) | 3.66 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.83 mcg |
|
|
| Folate, DFE | 4.83 mcg_DFE |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.26 g |
|
|
| Isoleucine | 0.27 g |
|
|
| Leucine | 0.48 g |
|
|
| Lysine | 0.54 g |
|
|
| Methionine | 0.17 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.23 g |
|
|
| Tyrosine | 0.20 g |
|
|
| Valine | 0.30 g |
|
|
| Arginine | 0.35 g |
|
|
| Histidine | 0.17 g |
|
|
| Alanine | 0.36 g |
|
|
| Aspartic acid | 0.60 g |
|
|
| Glutamic acid | 0.88 g |
|
|
| Glycine | 0.28 g |
|
|
| Proline | 0.21 g |
|
|
| Serine | 0.24 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 21.87 mg |
|
|
| Fatty acids, total saturated | 0.33 g |
|
|
| Fatty acids, total monounsaturated | 0.71 g |
|
|
| Fatty acids, total polyunsaturated | 0.25 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz with bone, cooked (yield after bone removed) 19.0 grams |
Max cups at 64 servings. |
| Protein | 3.93 g |
7.02% |
449% |
| Total lipid (fat) | 0.98 g |
3.27% |
209% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 25.65 kcal |
1.28% |
82% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 3.23 mg |
0.32% |
21% |
| Iron, Fe | 0.17 mg |
2.13% |
136% |
| Magnesium, Mg | 8.55 mg |
2.14% |
137% |
| Phosphorus, P | 51.49 mg |
7.36% |
471% |
| Potassium, K | 69.16 mg |
1.47% |
94% |
| Sodium, Na | 13.11 mg |
0.87% |
56% |
| Zinc, Zn | 0.10 mg |
0.91% |
58% |
| Manganese, Mn | 0.01 mg |
0.43% |
28% |
| Selenium, Se | 3.08 mcg |
5.6% |
358% |
| Vitamin A, IU | 166.25 IU |
5.54% |
355% |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
0.8% |
51% |
| Vitamin D (D2 + D3) | 2.45 mcg |
49% |
3136% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
107% |
| Riboflavin | 0.02 mg |
1.54% |
98% |
| Niacin | 1.92 mg |
12% |
768% |
| Pantothenic acid | 0.17 mg |
3.4% |
218% |
| Vitamin B-6 | 0.04 mg |
3.08% |
197% |
| Folate, total | 3.23 mcg |
0.81% |
52% |
| Vitamin B-12 | 0.48 mcg |
20% |
1280% |
| Choline, total | 13.30 mg |
2.42% |
155% |
| Vitamin K (phylloquinone) | 0.02 mcg |
0.02% |
1% |
| Omega 6 | 0.02 g |
0.13% |
8% |
| Omega 3 | 0.02 g |
0.9% |
58% |
| Ash | 0.27 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 13.29 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 107.35 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 49.97 mcg |
|
|
| Vitamin A, RAE | 49.97 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 97.85 IU |
|
|
| Vitamin D3 (cholecalciferol) | 2.45 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.23 mcg |
|
|
| Folate, DFE | 3.23 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.17 g |
|
|
| Isoleucine | 0.18 g |
|
|
| Leucine | 0.32 g |
|
|
| Lysine | 0.36 g |
|
|
| Methionine | 0.12 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.15 g |
|
|
| Tyrosine | 0.13 g |
|
|
| Valine | 0.20 g |
|
|
| Arginine | 0.24 g |
|
|
| Histidine | 0.12 g |
|
|
| Alanine | 0.24 g |
|
|
| Aspartic acid | 0.40 g |
|
|
| Glutamic acid | 0.59 g |
|
|
| Glycine | 0.19 g |
|
|
| Proline | 0.14 g |
|
|
| Serine | 0.16 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 14.63 mg |
|
|
| Fatty acids, total saturated | 0.22 g |
|
|
| Fatty acids, total monounsaturated | 0.47 g |
|
|
| Fatty acids, total polyunsaturated | 0.17 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cubic inch, boneless 17.0 grams |
Max cups at 64 servings. |
| Protein | 3.52 g |
6.29% |
402% |
| Total lipid (fat) | 0.88 g |
2.93% |
188% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 22.95 kcal |
1.15% |
73% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 2.89 mg |
0.29% |
18% |
| Iron, Fe | 0.15 mg |
1.88% |
120% |
| Magnesium, Mg | 7.65 mg |
1.91% |
122% |
| Phosphorus, P | 46.07 mg |
6.58% |
421% |
| Potassium, K | 61.88 mg |
1.32% |
84% |
| Sodium, Na | 11.73 mg |
0.78% |
50% |
| Zinc, Zn | 0.09 mg |
0.82% |
52% |
| Manganese, Mn | 0.01 mg |
0.43% |
28% |
| Selenium, Se | 2.75 mcg |
5% |
320% |
| Vitamin A, IU | 148.75 IU |
4.96% |
317% |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
0.73% |
47% |
| Vitamin D (D2 + D3) | 2.19 mcg |
43.8% |
2803% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.02 mg |
1.54% |
98% |
| Niacin | 1.72 mg |
10.75% |
688% |
| Pantothenic acid | 0.15 mg |
3% |
192% |
| Vitamin B-6 | 0.04 mg |
3.08% |
197% |
| Folate, total | 2.89 mcg |
0.72% |
46% |
| Vitamin B-12 | 0.43 mcg |
17.92% |
1147% |
| Choline, total | 11.90 mg |
2.16% |
138% |
| Vitamin K (phylloquinone) | 0.02 mcg |
0.02% |
1% |
| Omega 6 | 0.01 g |
0.06% |
4% |
| Omega 3 | 0.02 g |
0.9% |
58% |
| Ash | 0.24 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 11.89 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 96.05 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 44.71 mcg |
|
|
| Vitamin A, RAE | 44.71 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 87.55 IU |
|
|
| Vitamin D3 (cholecalciferol) | 2.19 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.89 mcg |
|
|
| Folate, DFE | 2.89 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.15 g |
|
|
| Isoleucine | 0.16 g |
|
|
| Leucine | 0.29 g |
|
|
| Lysine | 0.32 g |
|
|
| Methionine | 0.10 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.14 g |
|
|
| Tyrosine | 0.12 g |
|
|
| Valine | 0.18 g |
|
|
| Arginine | 0.21 g |
|
|
| Histidine | 0.10 g |
|
|
| Alanine | 0.21 g |
|
|
| Aspartic acid | 0.36 g |
|
|
| Glutamic acid | 0.53 g |
|
|
| Glycine | 0.17 g |
|
|
| Proline | 0.12 g |
|
|
| Serine | 0.14 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 13.09 mg |
|
|
| Fatty acids, total saturated | 0.20 g |
|
|
| Fatty acids, total monounsaturated | 0.42 g |
|
|
| Fatty acids, total polyunsaturated | 0.15 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece (4-1/2" x 2-1/8" x 7/8") 145.0 grams |
Max calories at 10 servings. |
| Protein | 30.02 g |
53.61% |
548% |
| Total lipid (fat) | 7.51 g |
25.03% |
256% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 195.75 kcal |
9.79% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 24.65 mg |
2.47% |
25% |
| Iron, Fe | 1.31 mg |
16.38% |
167% |
| Magnesium, Mg | 65.25 mg |
16.31% |
167% |
| Phosphorus, P | 392.95 mg |
56.14% |
574% |
| Potassium, K | 527.80 mg |
11.23% |
115% |
| Sodium, Na | 100.05 mg |
6.67% |
68% |
| Zinc, Zn | 0.78 mg |
7.09% |
72% |
| Manganese, Mn | 0.04 mg |
1.74% |
18% |
| Selenium, Se | 23.49 mcg |
42.71% |
436% |
| Vitamin A, IU | 1268.75 IU |
42.29% |
432% |
| Vitamin E (alpha-tocopherol) | 0.91 mg |
6.07% |
62% |
| Vitamin D (D2 + D3) | 18.71 mcg |
374.2% |
3823% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.12 mg |
10% |
102% |
| Riboflavin | 0.13 mg |
10% |
102% |
| Niacin | 14.65 mg |
91.56% |
936% |
| Pantothenic acid | 1.26 mg |
25.2% |
257% |
| Vitamin B-6 | 0.33 mg |
25.38% |
259% |
| Folate, total | 24.65 mcg |
6.16% |
63% |
| Vitamin B-12 | 3.63 mcg |
151.25% |
1545% |
| Choline, total | 101.50 mg |
18.45% |
189% |
| Vitamin K (phylloquinone) | 0.15 mcg |
0.13% |
1% |
| Omega 6 | 0.13 g |
0.84% |
9% |
| Omega 3 | 0.19 g |
8.56% |
87% |
| Ash | 2.04 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 101.41 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 819.25 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 381.35 mcg |
|
|
| Vitamin A, RAE | 381.35 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 746.75 IU |
|
|
| Vitamin D3 (cholecalciferol) | 18.71 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 24.65 mcg |
|
|
| Folate, DFE | 24.65 mcg_DFE |
|
|
| Tryptophan | 0.34 g |
|
|
| Threonine | 1.32 g |
|
|
| Isoleucine | 1.38 g |
|
|
| Leucine | 2.44 g |
|
|
| Lysine | 2.76 g |
|
|
| Methionine | 0.89 g |
|
|
| Cystine | 0.32 g |
|
|
| Phenylalanine | 1.17 g |
|
|
| Tyrosine | 1.01 g |
|
|
| Valine | 1.55 g |
|
|
| Arginine | 1.80 g |
|
|
| Histidine | 0.88 g |
|
|
| Alanine | 1.82 g |
|
|
| Aspartic acid | 3.07 g |
|
|
| Glutamic acid | 4.48 g |
|
|
| Glycine | 1.44 g |
|
|
| Proline | 1.06 g |
|
|
| Serine | 1.22 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 111.65 mg |
|
|
| Fatty acids, total saturated | 1.70 g |
|
|
| Fatty acids, total monounsaturated | 3.60 g |
|
|
| Fatty acids, total polyunsaturated | 1.28 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 17 servings. |
| Protein | 17.60 g |
31.43% |
548% |
| Total lipid (fat) | 4.40 g |
14.67% |
256% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 114.75 kcal |
5.74% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 14.45 mg |
1.45% |
25% |
| Iron, Fe | 0.77 mg |
9.63% |
168% |
| Magnesium, Mg | 38.25 mg |
9.56% |
167% |
| Phosphorus, P | 230.35 mg |
32.91% |
574% |
| Potassium, K | 309.40 mg |
6.58% |
115% |
| Sodium, Na | 58.65 mg |
3.91% |
68% |
| Zinc, Zn | 0.46 mg |
4.18% |
73% |
| Manganese, Mn | 0.03 mg |
1.3% |
23% |
| Selenium, Se | 13.77 mcg |
25.04% |
436% |
| Vitamin A, IU | 743.75 IU |
24.79% |
432% |
| Vitamin E (alpha-tocopherol) | 0.54 mg |
3.6% |
63% |
| Vitamin D (D2 + D3) | 10.97 mcg |
219.4% |
3824% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
102% |
| Riboflavin | 0.08 mg |
6.15% |
107% |
| Niacin | 8.59 mg |
53.69% |
936% |
| Pantothenic acid | 0.74 mg |
14.8% |
258% |
| Vitamin B-6 | 0.20 mg |
15.38% |
268% |
| Folate, total | 14.45 mcg |
3.61% |
63% |
| Vitamin B-12 | 2.13 mcg |
88.75% |
1547% |
| Choline, total | 59.50 mg |
10.82% |
189% |
| Vitamin K (phylloquinone) | 0.09 mcg |
0.08% |
1% |
| Omega 6 | 0.07 g |
0.45% |
8% |
| Omega 3 | 0.11 g |
4.95% |
86% |
| Ash | 1.20 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 59.45 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 480.25 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 223.55 mcg |
|
|
| Vitamin A, RAE | 223.55 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 437.75 IU |
|
|
| Vitamin D3 (cholecalciferol) | 10.97 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 14.45 mcg |
|
|
| Folate, DFE | 14.45 mcg_DFE |
|
|
| Tryptophan | 0.20 g |
|
|
| Threonine | 0.77 g |
|
|
| Isoleucine | 0.81 g |
|
|
| Leucine | 1.43 g |
|
|
| Lysine | 1.62 g |
|
|
| Methionine | 0.52 g |
|
|
| Cystine | 0.19 g |
|
|
| Phenylalanine | 0.69 g |
|
|
| Tyrosine | 0.59 g |
|
|
| Valine | 0.91 g |
|
|
| Arginine | 1.05 g |
|
|
| Histidine | 0.52 g |
|
|
| Alanine | 1.06 g |
|
|
| Aspartic acid | 1.80 g |
|
|
| Glutamic acid | 2.63 g |
|
|
| Glycine | 0.84 g |
|
|
| Proline | 0.62 g |
|
|
| Serine | 0.72 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 65.45 mg |
|
|
| Fatty acids, total saturated | 1.00 g |
|
|
| Fatty acids, total monounsaturated | 2.11 g |
|
|
| Fatty acids, total polyunsaturated | 0.75 g |
|
|