| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fillet 50.0 grams | Max calories at 25 servings. | |
| Protein | 11.87 g | 21.2% | 537% |
| Total lipid (fat) | 3.14 g | 10.47% | 265% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 79.00 kcal | 3.95% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 9.00 mg | 0.9% | 23% |
| Iron, Fe | 0.21 mg | 2.63% | 66% |
| Magnesium, Mg | 27.00 mg | 6.75% | 171% |
| Phosphorus, P | 119.00 mg | 17% | 430% |
| Potassium, K | 318.00 mg | 6.77% | 171% |
| Sodium, Na | 18.50 mg | 1.23% | 31% |
| Zinc, Zn | 0.33 mg | 3% | 76% |
| Manganese, Mn | 0.02 mg | 0.87% | 22% |
| Selenium, Se | 23.40 mcg | 42.55% | 1077% |
| Vitamin A, IU | 57.50 IU | 1.92% | 49% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.09 mg | 7.5% | 190% |
| Riboflavin | 0.13 mg | 10% | 253% |
| Niacin | 4.26 mg | 26.63% | 674% |
| Pantothenic acid | 0.43 mg | 8.6% | 218% |
| Vitamin B-6 | 0.23 mg | 17.69% | 448% |
| Folate, total | 3.00 mcg | 0.75% | 19% |
| Vitamin B-12 | 1.73 mcg | 72.08% | 1825% |
| Omega 6 | 0.03 g | 0.19% | 5% |
| Omega 3 | 0.01 g | 0.45% | 11% |
| Ash | 0.68 g | ||
| Water | 34.59 g | ||
| Energy | 330.50 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 17.50 mcg | ||
| Vitamin A, RAE | 17.50 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.00 mcg | ||
| Folate, DFE | 3.00 mcg_DFE | ||
| Tryptophan | 0.13 g | ||
| Threonine | 0.52 g | ||
| Isoleucine | 0.55 g | ||
| Leucine | 0.96 g | ||
| Lysine | 1.09 g | ||
| Methionine | 0.35 g | ||
| Cystine | 0.13 g | ||
| Phenylalanine | 0.46 g | ||
| Tyrosine | 0.40 g | ||
| Valine | 0.61 g | ||
| Arginine | 0.71 g | ||
| Histidine | 0.35 g | ||
| Alanine | 0.72 g | ||
| Aspartic acid | 1.22 g | ||
| Glutamic acid | 1.77 g | ||
| Glycine | 0.57 g | ||
| Proline | 0.42 g | ||
| Serine | 0.48 g | ||
| Cholesterol | 38.50 mg | ||
| Fatty acids, total saturated | 0.93 g | ||
| Fatty acids, total monounsaturated | 0.85 g | ||
| Fatty acids, total polyunsaturated | 0.70 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 14 servings. | |
| Protein | 20.17 g | 36.02% | 536% |
| Total lipid (fat) | 5.34 g | 17.8% | 265% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 134.30 kcal | 6.72% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 15.30 mg | 1.53% | 23% |
| Iron, Fe | 0.35 mg | 4.38% | 65% |
| Magnesium, Mg | 45.90 mg | 11.48% | 171% |
| Phosphorus, P | 202.30 mg | 28.9% | 430% |
| Potassium, K | 540.60 mg | 11.5% | 171% |
| Sodium, Na | 31.45 mg | 2.1% | 31% |
| Zinc, Zn | 0.55 mg | 5% | 74% |
| Manganese, Mn | 0.04 mg | 1.74% | 26% |
| Selenium, Se | 39.78 mcg | 72.33% | 1077% |
| Vitamin A, IU | 97.75 IU | 3.26% | 49% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.16 mg | 13.33% | 199% |
| Riboflavin | 0.23 mg | 17.69% | 263% |
| Niacin | 7.25 mg | 45.31% | 675% |
| Pantothenic acid | 0.74 mg | 14.8% | 220% |
| Vitamin B-6 | 0.39 mg | 30% | 447% |
| Folate, total | 5.10 mcg | 1.28% | 19% |
| Vitamin B-12 | 2.94 mcg | 122.5% | 1824% |
| Omega 6 | 0.04 g | 0.26% | 4% |
| Omega 3 | 0.02 g | 0.9% | 13% |
| Ash | 1.16 g | ||
| Water | 58.79 g | ||
| Energy | 561.85 kJ | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 29.75 mcg | ||
| Vitamin A, RAE | 29.75 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 5.10 mcg | ||
| Folate, DFE | 5.10 mcg_DFE | ||
| Tryptophan | 0.23 g | ||
| Threonine | 0.88 g | ||
| Isoleucine | 0.93 g | ||
| Leucine | 1.64 g | ||
| Lysine | 1.85 g | ||
| Methionine | 0.60 g | ||
| Cystine | 0.22 g | ||
| Phenylalanine | 0.79 g | ||
| Tyrosine | 0.68 g | ||
| Valine | 1.04 g | ||
| Arginine | 1.21 g | ||
| Histidine | 0.59 g | ||
| Alanine | 1.22 g | ||
| Aspartic acid | 2.07 g | ||
| Glutamic acid | 3.01 g | ||
| Glycine | 0.97 g | ||
| Proline | 0.71 g | ||
| Serine | 0.82 g | ||
| Cholesterol | 65.45 mg | ||
| Fatty acids, total saturated | 1.58 g | ||
| Fatty acids, total monounsaturated | 1.45 g | ||
| Fatty acids, total polyunsaturated | 1.19 g | ||