| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fillet 218.0 grams | Max calories at 9 servings. | |
| Protein | 44.71 g | 79.84% | 732% |
| Total lipid (fat) | 2.92 g | 9.73% | 89% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 218.00 kcal | 10.9% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 69.76 mg | 6.98% | 64% |
| Iron, Fe | 0.39 mg | 4.88% | 45% |
| Magnesium, Mg | 69.76 mg | 17.44% | 160% |
| Phosphorus, P | 431.64 mg | 61.66% | 566% |
| Potassium, K | 909.06 mg | 19.34% | 177% |
| Sodium, Na | 139.52 mg | 9.3% | 85% |
| Zinc, Zn | 0.78 mg | 7.09% | 65% |
| Manganese, Mn | 0.03 mg | 1.3% | 12% |
| Selenium, Se | 83.28 mcg | 151.42% | 1389% |
| Vitamin A, IU | 231.08 IU | 7.7% | 71% |
| Vitamin E (alpha-tocopherol) | 2.09 mg | 13.93% | 128% |
| Vitamin D (D2 + D3) | 22.24 mcg | 444.8% | 4081% |
| Vitamin C, total ascorbic acid | 3.49 mg | 3.88% | 36% |
| Thiamin | 0.10 mg | 8.33% | 76% |
| Riboflavin | 0.01 mg | 0.77% | 7% |
| Niacin | 0.62 mg | 3.88% | 36% |
| Pantothenic acid | 1.64 mg | 32.8% | 301% |
| Vitamin B-6 | 0.87 mg | 66.92% | 614% |
| Folate, total | 10.90 mcg | 2.73% | 25% |
| Vitamin B-12 | 6.54 mcg | 272.5% | 2500% |
| Choline, total | 141.70 mg | 25.76% | 236% |
| Vitamin K (phylloquinone) | 0.22 mcg | 0.18% | 2% |
| Omega 6 | 0.04 g | 0.26% | 2% |
| Omega 3 | 0.01 g | 0.45% | 4% |
| Ash | 2.86 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 167.58 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 911.24 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 69.76 mcg | ||
| Vitamin A, RAE | 69.76 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 889.44 IU | ||
| Vitamin D3 (cholecalciferol) | 22.24 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 10.90 mcg | ||
| Folate, DFE | 10.90 mcg_DFE | ||
| Tryptophan | 0.50 g | ||
| Threonine | 1.96 g | ||
| Isoleucine | 2.06 g | ||
| Leucine | 3.63 g | ||
| Lysine | 4.10 g | ||
| Methionine | 1.32 g | ||
| Cystine | 0.48 g | ||
| Phenylalanine | 1.75 g | ||
| Tyrosine | 1.51 g | ||
| Valine | 2.30 g | ||
| Arginine | 2.67 g | ||
| Histidine | 1.32 g | ||
| Alanine | 2.70 g | ||
| Aspartic acid | 4.58 g | ||
| Glutamic acid | 6.67 g | ||
| Glycine | 2.15 g | ||
| Proline | 1.58 g | ||
| Serine | 1.82 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 80.66 mg | ||
| Fatty acids, total saturated | 0.62 g | ||
| Fatty acids, total monounsaturated | 0.55 g | ||
| Fatty acids, total polyunsaturated | 1.00 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 23 servings. | |
| Protein | 17.43 g | 31.13% | 732% |
| Total lipid (fat) | 1.14 g | 3.8% | 89% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 85.00 kcal | 4.25% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 27.20 mg | 2.72% | 64% |
| Iron, Fe | 0.15 mg | 1.88% | 44% |
| Magnesium, Mg | 27.20 mg | 6.8% | 160% |
| Phosphorus, P | 168.30 mg | 24.04% | 566% |
| Potassium, K | 354.45 mg | 7.54% | 177% |
| Sodium, Na | 54.40 mg | 3.63% | 85% |
| Zinc, Zn | 0.31 mg | 2.82% | 66% |
| Manganese, Mn | 0.01 mg | 0.43% | 10% |
| Selenium, Se | 32.47 mcg | 59.04% | 1389% |
| Vitamin A, IU | 90.10 IU | 3% | 71% |
| Vitamin E (alpha-tocopherol) | 0.82 mg | 5.47% | 129% |
| Vitamin D (D2 + D3) | 8.67 mcg | 173.4% | 4080% |
| Vitamin C, total ascorbic acid | 1.36 mg | 1.51% | 36% |
| Thiamin | 0.04 mg | 3.33% | 78% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.24 mg | 1.5% | 35% |
| Pantothenic acid | 0.64 mg | 12.8% | 301% |
| Vitamin B-6 | 0.34 mg | 26.15% | 615% |
| Folate, total | 4.25 mcg | 1.06% | 25% |
| Vitamin B-12 | 2.55 mcg | 106.25% | 2500% |
| Choline, total | 55.25 mg | 10.05% | 236% |
| Vitamin K (phylloquinone) | 0.09 mcg | 0.08% | 2% |
| Omega 6 | 0.02 g | 0.13% | 3% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.11 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 65.34 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 355.30 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 27.20 mcg | ||
| Vitamin A, RAE | 27.20 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 346.80 IU | ||
| Vitamin D3 (cholecalciferol) | 8.67 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.25 mcg | ||
| Folate, DFE | 4.25 mcg_DFE | ||
| Tryptophan | 0.20 g | ||
| Threonine | 0.76 g | ||
| Isoleucine | 0.80 g | ||
| Leucine | 1.42 g | ||
| Lysine | 1.60 g | ||
| Methionine | 0.52 g | ||
| Cystine | 0.19 g | ||
| Phenylalanine | 0.68 g | ||
| Tyrosine | 0.59 g | ||
| Valine | 0.90 g | ||
| Arginine | 1.04 g | ||
| Histidine | 0.51 g | ||
| Alanine | 1.05 g | ||
| Aspartic acid | 1.79 g | ||
| Glutamic acid | 2.60 g | ||
| Glycine | 0.84 g | ||
| Proline | 0.62 g | ||
| Serine | 0.71 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 31.45 mg | ||
| Fatty acids, total saturated | 0.24 g | ||
| Fatty acids, total monounsaturated | 0.21 g | ||
| Fatty acids, total polyunsaturated | 0.39 g | ||