| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fillet 170.0 grams | Max calories at 9 servings. | |
| Protein | 44.71 g | 79.84% | 734% |
| Total lipid (fat) | 2.92 g | 9.73% | 89% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 217.60 kcal | 10.88% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 68.00 mg | 6.8% | 63% |
| Iron, Fe | 0.41 mg | 5.13% | 47% |
| Magnesium, Mg | 62.90 mg | 15.73% | 145% |
| Phosphorus, P | 341.70 mg | 48.81% | 449% |
| Potassium, K | 887.40 mg | 18.88% | 174% |
| Sodium, Na | 96.90 mg | 6.46% | 59% |
| Zinc, Zn | 0.75 mg | 6.82% | 63% |
| Manganese, Mn | 0.03 mg | 1.3% | 12% |
| Selenium, Se | 83.30 mcg | 151.45% | 1392% |
| Vitamin A, IU | 195.50 IU | 6.52% | 60% |
| Vitamin C, total ascorbic acid | 2.72 mg | 3.02% | 28% |
| Thiamin | 0.09 mg | 7.5% | 69% |
| Riboflavin | 0.01 mg | 0.77% | 7% |
| Niacin | 0.59 mg | 3.69% | 34% |
| Pantothenic acid | 1.48 mg | 29.6% | 272% |
| Vitamin B-6 | 0.78 mg | 60% | 551% |
| Folate, total | 10.20 mcg | 2.55% | 23% |
| Vitamin B-12 | 5.95 mcg | 247.92% | 2279% |
| Omega 6 | 0.04 g | 0.26% | 2% |
| Ash | 2.40 g | ||
| Water | 119.60 g | ||
| Energy | 911.20 kJ | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 59.50 mcg | ||
| Vitamin A, RAE | 59.50 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 10.20 mcg | ||
| Folate, DFE | 10.20 mcg_DFE | ||
| Tryptophan | 0.50 g | ||
| Threonine | 1.96 g | ||
| Isoleucine | 2.06 g | ||
| Leucine | 3.63 g | ||
| Lysine | 4.11 g | ||
| Methionine | 1.32 g | ||
| Cystine | 0.48 g | ||
| Phenylalanine | 1.75 g | ||
| Tyrosine | 1.51 g | ||
| Valine | 2.30 g | ||
| Arginine | 2.67 g | ||
| Histidine | 1.32 g | ||
| Alanine | 2.70 g | ||
| Aspartic acid | 4.58 g | ||
| Glutamic acid | 6.67 g | ||
| Glycine | 2.15 g | ||
| Proline | 1.58 g | ||
| Serine | 1.82 g | ||
| Cholesterol | 79.90 mg | ||
| Fatty acids, total saturated | 0.62 g | ||
| Fatty acids, total monounsaturated | 0.55 g | ||
| Fatty acids, total polyunsaturated | 1.00 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 18 servings. | |
| Protein | 22.36 g | 39.93% | 734% |
| Total lipid (fat) | 1.46 g | 4.87% | 89% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 108.80 kcal | 5.44% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 34.00 mg | 3.4% | 63% |
| Iron, Fe | 0.20 mg | 2.5% | 46% |
| Magnesium, Mg | 31.45 mg | 7.86% | 145% |
| Phosphorus, P | 170.85 mg | 24.41% | 449% |
| Potassium, K | 443.70 mg | 9.44% | 174% |
| Sodium, Na | 48.45 mg | 3.23% | 59% |
| Zinc, Zn | 0.37 mg | 3.36% | 62% |
| Manganese, Mn | 0.01 mg | 0.43% | 8% |
| Selenium, Se | 41.65 mcg | 75.73% | 1392% |
| Vitamin A, IU | 97.75 IU | 3.26% | 60% |
| Vitamin C, total ascorbic acid | 1.36 mg | 1.51% | 28% |
| Thiamin | 0.05 mg | 4.17% | 77% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.29 mg | 1.81% | 33% |
| Pantothenic acid | 0.74 mg | 14.8% | 272% |
| Vitamin B-6 | 0.39 mg | 30% | 551% |
| Folate, total | 5.10 mcg | 1.28% | 23% |
| Vitamin B-12 | 2.98 mcg | 124.17% | 2282% |
| Omega 6 | 0.02 g | 0.13% | 2% |
| Ash | 1.20 g | ||
| Water | 59.80 g | ||
| Energy | 455.60 kJ | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 29.75 mcg | ||
| Vitamin A, RAE | 29.75 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 5.10 mcg | ||
| Folate, DFE | 5.10 mcg_DFE | ||
| Tryptophan | 0.25 g | ||
| Threonine | 0.98 g | ||
| Isoleucine | 1.03 g | ||
| Leucine | 1.82 g | ||
| Lysine | 2.05 g | ||
| Methionine | 0.66 g | ||
| Cystine | 0.24 g | ||
| Phenylalanine | 0.87 g | ||
| Tyrosine | 0.75 g | ||
| Valine | 1.15 g | ||
| Arginine | 1.34 g | ||
| Histidine | 0.66 g | ||
| Alanine | 1.35 g | ||
| Aspartic acid | 2.29 g | ||
| Glutamic acid | 3.34 g | ||
| Glycine | 1.07 g | ||
| Proline | 0.79 g | ||
| Serine | 0.91 g | ||
| Cholesterol | 39.95 mg | ||
| Fatty acids, total saturated | 0.31 g | ||
| Fatty acids, total monounsaturated | 0.27 g | ||
| Fatty acids, total polyunsaturated | 0.50 g | ||