| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fillet 238.0 grams | Max calories at 7 servings. | |
| Protein | 48.10 g | 85.89% | 668% |
| Total lipid (fat) | 5.74 g | 19.13% | 149% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 257.04 kcal | 12.85% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 49.98 mg | 5% | 39% |
| Iron, Fe | 1.09 mg | 13.63% | 106% |
| Magnesium, Mg | 76.16 mg | 19.04% | 148% |
| Phosphorus, P | 744.94 mg | 106.42% | 828% |
| Potassium, K | 961.52 mg | 20.46% | 159% |
| Sodium, Na | 168.98 mg | 11.27% | 88% |
| Zinc, Zn | 0.93 mg | 8.45% | 66% |
| Manganese, Mn | 0.03 mg | 1.3% | 10% |
| Selenium, Se | 86.87 mcg | 157.95% | 1229% |
| Vitamin A, IU | 238.00 IU | 7.93% | 62% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.02 mg | 1.67% | 13% |
| Riboflavin | 0.10 mg | 7.69% | 60% |
| Niacin | 3.57 mg | 22.31% | 174% |
| Pantothenic acid | 1.79 mg | 35.8% | 279% |
| Vitamin B-6 | 0.71 mg | 54.62% | 425% |
| Folate, total | 35.70 mcg | 8.93% | 69% |
| Vitamin B-12 | 4.76 mcg | 198.33% | 1543% |
| Omega 6 | 0.10 g | 0.64% | 5% |
| Omega 3 | 0.01 g | 0.45% | 4% |
| Ash | 2.59 g | ||
| Water | 185.57 g | ||
| Energy | 1075.76 kJ | ||
| Copper, Cu | 0.07 mg | ||
| Retinol | 71.40 mcg | ||
| Vitamin A, RAE | 71.40 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 35.70 mcg | ||
| Folate, DFE | 35.70 mcg_DFE | ||
| Tryptophan | 0.54 g | ||
| Threonine | 2.11 g | ||
| Isoleucine | 2.22 g | ||
| Leucine | 3.91 g | ||
| Lysine | 4.42 g | ||
| Methionine | 1.42 g | ||
| Cystine | 0.52 g | ||
| Phenylalanine | 1.88 g | ||
| Tyrosine | 1.62 g | ||
| Valine | 2.48 g | ||
| Arginine | 2.88 g | ||
| Histidine | 1.42 g | ||
| Alanine | 2.91 g | ||
| Aspartic acid | 4.93 g | ||
| Glutamic acid | 7.18 g | ||
| Glycine | 2.31 g | ||
| Proline | 1.70 g | ||
| Serine | 1.96 g | ||
| Cholesterol | 119.00 mg | ||
| Fatty acids, total saturated | 1.45 g | ||
| Fatty acids, total monounsaturated | 1.73 g | ||
| Fatty acids, total polyunsaturated | 1.23 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 21 servings. | |
| Protein | 17.18 g | 30.68% | 668% |
| Total lipid (fat) | 2.05 g | 6.83% | 149% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 91.80 kcal | 4.59% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 17.85 mg | 1.79% | 39% |
| Iron, Fe | 0.39 mg | 4.88% | 106% |
| Magnesium, Mg | 27.20 mg | 6.8% | 148% |
| Phosphorus, P | 266.05 mg | 38.01% | 828% |
| Potassium, K | 343.40 mg | 7.31% | 159% |
| Sodium, Na | 60.35 mg | 4.02% | 88% |
| Zinc, Zn | 0.33 mg | 3% | 65% |
| Manganese, Mn | 0.01 mg | 0.43% | 9% |
| Selenium, Se | 31.03 mcg | 56.42% | 1229% |
| Vitamin A, IU | 85.00 IU | 2.83% | 62% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.01 mg | 0.83% | 18% |
| Riboflavin | 0.03 mg | 2.31% | 50% |
| Niacin | 1.28 mg | 8% | 174% |
| Pantothenic acid | 0.64 mg | 12.8% | 279% |
| Vitamin B-6 | 0.26 mg | 20% | 436% |
| Folate, total | 12.75 mcg | 3.19% | 69% |
| Vitamin B-12 | 1.70 mcg | 70.83% | 1543% |
| Omega 6 | 0.04 g | 0.26% | 6% |
| Omega 3 | 0.01 g | 0.45% | 10% |
| Ash | 0.93 g | ||
| Water | 66.27 g | ||
| Energy | 384.20 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 25.50 mcg | ||
| Vitamin A, RAE | 25.50 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 12.75 mcg | ||
| Folate, DFE | 12.75 mcg_DFE | ||
| Tryptophan | 0.19 g | ||
| Threonine | 0.75 g | ||
| Isoleucine | 0.79 g | ||
| Leucine | 1.40 g | ||
| Lysine | 1.58 g | ||
| Methionine | 0.51 g | ||
| Cystine | 0.18 g | ||
| Phenylalanine | 0.67 g | ||
| Tyrosine | 0.58 g | ||
| Valine | 0.88 g | ||
| Arginine | 1.03 g | ||
| Histidine | 0.51 g | ||
| Alanine | 1.04 g | ||
| Aspartic acid | 1.76 g | ||
| Glutamic acid | 2.56 g | ||
| Glycine | 0.82 g | ||
| Proline | 0.61 g | ||
| Serine | 0.70 g | ||
| Cholesterol | 42.50 mg | ||
| Fatty acids, total saturated | 0.52 g | ||
| Fatty acids, total monounsaturated | 0.62 g | ||
| Fatty acids, total polyunsaturated | 0.44 g | ||