| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 62 servings. | |
| Protein | 6.23 g | 11.13% | 691% |
| Total lipid (fat) | 0.80 g | 2.67% | 166% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 32.20 kcal | 1.61% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 39.20 mg | 3.92% | 243% |
| Iron, Fe | 0.14 mg | 1.75% | 109% |
| Magnesium, Mg | 7.00 mg | 1.75% | 109% |
| Phosphorus, P | 84.00 mg | 12% | 745% |
| Potassium, K | 109.20 mg | 2.32% | 144% |
| Sodium, Na | 14.56 mg | 0.97% | 60% |
| Zinc, Zn | 0.17 mg | 1.55% | 96% |
| Manganese, Mn | 0.01 mg | 0.43% | 27% |
| Selenium, Se | 11.84 mcg | 21.53% | 1337% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.12 mg | 0.8% | 50% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.01 mg | 0.83% | 52% |
| Riboflavin | 0.04 mg | 3.08% | 191% |
| Niacin | 0.59 mg | 3.69% | 229% |
| Pantothenic acid | 0.18 mg | 3.6% | 224% |
| Vitamin B-6 | 0.05 mg | 3.85% | 239% |
| Folate, total | 2.52 mcg | 0.63% | 39% |
| Vitamin B-12 | 1.65 mcg | 68.75% | 4270% |
| Choline, total | 30.49 mg | 5.54% | 344% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.01 g | 0.06% | 4% |
| Omega 3 | 0.01 g | 0.45% | 28% |
| Ash | 0.44 g | ||
| Starch | 0.00 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 20.89 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 134.12 kJ | ||
| Sugars, total | 0.00 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.04 mg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.52 mcg | ||
| Folate, DFE | 2.52 mcg_DFE | ||
| Betaine | 34.64 mg | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.26 g | ||
| Isoleucine | 0.24 g | ||
| Leucine | 0.43 g | ||
| Lysine | 0.51 g | ||
| Methionine | 0.18 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.24 g | ||
| Tyrosine | 0.19 g | ||
| Valine | 0.28 g | ||
| Arginine | 0.37 g | ||
| Histidine | 0.15 g | ||
| Alanine | 0.39 g | ||
| Aspartic acid | 0.58 g | ||
| Glutamic acid | 0.83 g | ||
| Glycine | 0.42 g | ||
| Proline | 0.32 g | ||
| Serine | 0.24 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 15.68 mg | ||
| Fatty acids, total saturated | 0.14 g | ||
| Fatty acids, total monounsaturated | 0.30 g | ||
| Fatty acids, total polyunsaturated | 0.20 g | ||