| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 54 servings. | |
| Protein | 5.87 g | 10.48% | 576% |
| Total lipid (fat) | 1.26 g | 4.2% | 231% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 36.40 kcal | 1.82% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 9.52 mg | 0.95% | 52% |
| Iron, Fe | 0.24 mg | 3% | 165% |
| Magnesium, Mg | 13.72 mg | 3.43% | 188% |
| Phosphorus, P | 58.80 mg | 8.4% | 462% |
| Potassium, K | 44.80 mg | 0.95% | 52% |
| Sodium, Na | 22.12 mg | 1.47% | 81% |
| Zinc, Zn | 0.12 mg | 1.09% | 60% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 10.22 mcg | 18.58% | 1021% |
| Vitamin A, IU | 65.24 IU | 2.17% | 119% |
| Vitamin E (alpha-tocopherol) | 0.28 mg | 1.87% | 103% |
| Vitamin D (D2 + D3) | 0.17 mcg | 3.4% | 187% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.01 mg | 0.83% | 46% |
| Riboflavin | 0.02 mg | 1.54% | 85% |
| Niacin | 0.82 mg | 5.13% | 282% |
| Pantothenic acid | 0.19 mg | 3.8% | 209% |
| Vitamin B-6 | 0.11 mg | 8.46% | 465% |
| Folate, total | 0.84 mcg | 0.21% | 12% |
| Vitamin B-12 | 0.42 mcg | 17.5% | 962% |
| Choline, total | 18.20 mg | 3.31% | 182% |
| Vitamin K (phylloquinone) | 0.03 mcg | 0.03% | 1% |
| Omega 6 | 0.02 g | 0.13% | 7% |
| Omega 3 | 0.01 g | 0.45% | 25% |
| Ash | 0.39 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 20.60 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 152.32 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 19.60 mcg | ||
| Vitamin A, RAE | 19.60 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 6.72 IU | ||
| Vitamin D3 (cholecalciferol) | 0.17 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.84 mcg | ||
| Folate, DFE | 0.84 mcg_DFE | ||
| Tryptophan | 0.07 g | ||
| Threonine | 0.26 g | ||
| Isoleucine | 0.27 g | ||
| Leucine | 0.48 g | ||
| Lysine | 0.54 g | ||
| Methionine | 0.17 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.23 g | ||
| Tyrosine | 0.20 g | ||
| Valine | 0.30 g | ||
| Arginine | 0.35 g | ||
| Histidine | 0.17 g | ||
| Alanine | 0.36 g | ||
| Aspartic acid | 0.60 g | ||
| Glutamic acid | 0.88 g | ||
| Glycine | 0.28 g | ||
| Proline | 0.21 g | ||
| Serine | 0.24 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 14.28 mg | ||
| Fatty acids, total saturated | 0.26 g | ||
| Fatty acids, total monounsaturated | 0.51 g | ||
| Fatty acids, total polyunsaturated | 0.33 g | ||