| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 10 servings. | |
| Protein | 15.83 g | 28.27% | 292% |
| Total lipid (fat) | 11.75 g | 39.17% | 404% |
| Carbohydrate, by difference | 5.43 g | 1.81% | 19% |
| Energy (Calories) | 193.80 kcal | 9.69% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 42.50 mg | 4.25% | 44% |
| Iron, Fe | 0.94 mg | 11.75% | 121% |
| Magnesium, Mg | 36.55 mg | 9.14% | 94% |
| Phosphorus, P | 164.90 mg | 23.56% | 243% |
| Potassium, K | 131.75 mg | 2.8% | 29% |
| Sodium, Na | 103.70 mg | 6.91% | 71% |
| Zinc, Zn | 0.41 mg | 3.73% | 38% |
| Manganese, Mn | 0.04 mg | 1.74% | 18% |
| Selenium, Se | 28.90 mcg | 52.55% | 542% |
| Vitamin A, IU | 153.00 IU | 5.1% | 53% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.06 mg | 5% | 52% |
| Riboflavin | 0.08 mg | 6.15% | 64% |
| Niacin | 2.37 mg | 14.81% | 153% |
| Pantothenic acid | 0.53 mg | 10.6% | 109% |
| Vitamin B-6 | 0.26 mg | 20% | 206% |
| Folate, total | 12.75 mcg | 3.19% | 33% |
| Vitamin B-12 | 1.03 mcg | 42.92% | 443% |
| Omega 6 | 2.21 g | 14.21% | 147% |
| Omega 3 | 0.16 g | 7.21% | 74% |
| Ash | 1.06 g | ||
| Water | 51.08 g | ||
| Energy | 810.90 kJ | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 45.90 mcg | ||
| Vitamin A, RAE | 45.90 mcg_RAE | ||
| Folic acid | 8.50 mcg | ||
| Folate, food | 4.25 mcg | ||
| Folate, DFE | 18.70 mcg_DFE | ||
| Tryptophan | 0.18 g | ||
| Threonine | 0.72 g | ||
| Isoleucine | 0.74 g | ||
| Leucine | 1.29 g | ||
| Lysine | 1.39 g | ||
| Methionine | 0.46 g | ||
| Cystine | 0.18 g | ||
| Phenylalanine | 0.64 g | ||
| Tyrosine | 0.54 g | ||
| Valine | 0.82 g | ||
| Arginine | 0.93 g | ||
| Histidine | 0.46 g | ||
| Alanine | 0.93 g | ||
| Aspartic acid | 1.57 g | ||
| Glutamic acid | 2.52 g | ||
| Glycine | 0.74 g | ||
| Proline | 0.63 g | ||
| Serine | 0.67 g | ||
| Cholesterol | 50.15 mg | ||
| Fatty acids, total saturated | 2.72 g | ||
| Fatty acids, total monounsaturated | 5.04 g | ||
| Fatty acids, total polyunsaturated | 3.15 g | ||