| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fillet 184.0 grams | Max calories at 5 servings. | |
| Protein | 31.15 g | 55.63% | 307% |
| Total lipid (fat) | 25.34 g | 84.47% | 466% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 362.48 kcal | 18.12% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 86.48 mg | 8.65% | 48% |
| Iron, Fe | 1.78 mg | 22.25% | 123% |
| Magnesium, Mg | 55.20 mg | 13.8% | 76% |
| Phosphorus, P | 500.48 mg | 71.5% | 394% |
| Potassium, K | 706.56 mg | 15.03% | 83% |
| Sodium, Na | 93.84 mg | 6.26% | 35% |
| Zinc, Zn | 0.68 mg | 6.18% | 34% |
| Manganese, Mn | 0.08 mg | 3.48% | 19% |
| Selenium, Se | 67.16 mcg | 122.11% | 674% |
| Vitamin A, IU | 195.04 IU | 6.5% | 36% |
| Vitamin E (alpha-tocopherol) | 2.24 mg | 14.93% | 82% |
| Vitamin D (D2 + D3) | 8.83 mcg | 176.6% | 974% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.28 mg | 23.33% | 129% |
| Riboflavin | 0.44 mg | 33.85% | 187% |
| Niacin | 15.46 mg | 96.63% | 533% |
| Pantothenic acid | 1.38 mg | 27.6% | 152% |
| Vitamin B-6 | 0.74 mg | 56.92% | 314% |
| Folate, total | 27.60 mcg | 6.9% | 38% |
| Vitamin B-12 | 0.28 mcg | 11.67% | 64% |
| Choline, total | 136.16 mg | 24.76% | 137% |
| Vitamin K (phylloquinone) | 0.18 mcg | 0.15% | 1% |
| Omega 6 | 0.37 g | 2.38% | 13% |
| Omega 3 | 0.29 g | 13.06% | 72% |
| Ash | 2.43 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 125.47 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1516.16 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.12 mg | ||
| Retinol | 58.88 mcg | ||
| Vitamin A, RAE | 58.88 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 349.60 IU | ||
| Vitamin D3 (cholecalciferol) | 8.83 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 27.60 mcg | ||
| Folate, DFE | 27.60 mcg_DFE | ||
| Tryptophan | 0.35 g | ||
| Threonine | 1.37 g | ||
| Isoleucine | 1.44 g | ||
| Leucine | 2.53 g | ||
| Lysine | 2.86 g | ||
| Methionine | 0.92 g | ||
| Cystine | 0.33 g | ||
| Phenylalanine | 1.22 g | ||
| Tyrosine | 1.05 g | ||
| Valine | 1.60 g | ||
| Arginine | 1.86 g | ||
| Histidine | 0.92 g | ||
| Alanine | 1.88 g | ||
| Aspartic acid | 3.19 g | ||
| Glutamic acid | 4.65 g | ||
| Glycine | 1.50 g | ||
| Proline | 1.10 g | ||
| Serine | 1.27 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 138.00 mg | ||
| Fatty acids, total saturated | 5.75 g | ||
| Fatty acids, total monounsaturated | 10.53 g | ||
| Fatty acids, total polyunsaturated | 6.01 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 11 servings. | |
| Protein | 14.39 g | 25.7% | 307% |
| Total lipid (fat) | 11.70 g | 39% | 466% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 167.45 kcal | 8.37% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 39.95 mg | 4% | 48% |
| Iron, Fe | 0.82 mg | 10.25% | 122% |
| Magnesium, Mg | 25.50 mg | 6.38% | 76% |
| Phosphorus, P | 231.20 mg | 33.03% | 394% |
| Potassium, K | 326.40 mg | 6.94% | 83% |
| Sodium, Na | 43.35 mg | 2.89% | 35% |
| Zinc, Zn | 0.31 mg | 2.82% | 34% |
| Manganese, Mn | 0.04 mg | 1.74% | 21% |
| Selenium, Se | 31.03 mcg | 56.42% | 674% |
| Vitamin A, IU | 90.10 IU | 3% | 36% |
| Vitamin E (alpha-tocopherol) | 1.04 mg | 6.93% | 83% |
| Vitamin D (D2 + D3) | 4.08 mcg | 81.6% | 975% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.13 mg | 10.83% | 129% |
| Riboflavin | 0.20 mg | 15.38% | 184% |
| Niacin | 7.14 mg | 44.63% | 533% |
| Pantothenic acid | 0.64 mg | 12.8% | 153% |
| Vitamin B-6 | 0.34 mg | 26.15% | 312% |
| Folate, total | 12.75 mcg | 3.19% | 38% |
| Vitamin B-12 | 0.13 mcg | 5.42% | 65% |
| Choline, total | 62.90 mg | 11.44% | 137% |
| Vitamin K (phylloquinone) | 0.09 mcg | 0.08% | 1% |
| Omega 6 | 0.17 g | 1.09% | 13% |
| Omega 3 | 0.13 g | 5.86% | 70% |
| Ash | 1.12 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 57.96 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 700.40 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 27.20 mcg | ||
| Vitamin A, RAE | 27.20 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 161.50 IU | ||
| Vitamin D3 (cholecalciferol) | 4.08 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 12.75 mcg | ||
| Folate, DFE | 12.75 mcg_DFE | ||
| Tryptophan | 0.16 g | ||
| Threonine | 0.63 g | ||
| Isoleucine | 0.66 g | ||
| Leucine | 1.17 g | ||
| Lysine | 1.32 g | ||
| Methionine | 0.43 g | ||
| Cystine | 0.15 g | ||
| Phenylalanine | 0.56 g | ||
| Tyrosine | 0.49 g | ||
| Valine | 0.74 g | ||
| Arginine | 0.86 g | ||
| Histidine | 0.42 g | ||
| Alanine | 0.87 g | ||
| Aspartic acid | 1.47 g | ||
| Glutamic acid | 2.15 g | ||
| Glycine | 0.69 g | ||
| Proline | 0.51 g | ||
| Serine | 0.59 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 63.75 mg | ||
| Fatty acids, total saturated | 2.66 g | ||
| Fatty acids, total monounsaturated | 4.87 g | ||
| Fatty acids, total polyunsaturated | 2.78 g | ||