| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fillet 238.0 grams | Max calories at 8 servings. | |
| Protein | 39.84 g | 71.14% | 575% |
| Total lipid (fat) | 8.59 g | 28.63% | 231% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 247.52 kcal | 12.38% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 40.46 mg | 4.05% | 33% |
| Iron, Fe | 0.64 mg | 8% | 65% |
| Magnesium, Mg | 73.78 mg | 18.45% | 149% |
| Phosphorus, P | 595.00 mg | 85% | 687% |
| Potassium, K | 811.58 mg | 17.27% | 140% |
| Sodium, Na | 138.04 mg | 9.2% | 74% |
| Zinc, Zn | 1.07 mg | 9.73% | 79% |
| Manganese, Mn | 0.04 mg | 1.74% | 14% |
| Selenium, Se | 86.87 mcg | 157.95% | 1276% |
| Vitamin A, IU | 238.00 IU | 7.93% | 64% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.14 mg | 11.67% | 94% |
| Riboflavin | 0.40 mg | 30.77% | 249% |
| Niacin | 5.71 mg | 35.69% | 288% |
| Pantothenic acid | 1.79 mg | 35.8% | 289% |
| Vitamin B-6 | 0.95 mg | 73.08% | 590% |
| Folate, total | 11.90 mcg | 2.98% | 24% |
| Vitamin B-12 | 7.14 mcg | 297.5% | 2404% |
| Omega 6 | 0.16 g | 1.03% | 8% |
| Omega 3 | 0.01 g | 0.45% | 4% |
| Ash | 3.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 185.85 g | ||
| Energy | 1035.30 kJ | ||
| Copper, Cu | 0.07 mg | ||
| Retinol | 71.40 mcg | ||
| Vitamin A, RAE | 71.40 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 11.90 mcg | ||
| Folate, DFE | 11.90 mcg_DFE | ||
| Tryptophan | 0.45 g | ||
| Threonine | 1.75 g | ||
| Isoleucine | 1.84 g | ||
| Leucine | 3.24 g | ||
| Lysine | 3.66 g | ||
| Methionine | 1.18 g | ||
| Cystine | 0.43 g | ||
| Phenylalanine | 1.56 g | ||
| Tyrosine | 1.34 g | ||
| Valine | 2.05 g | ||
| Arginine | 2.38 g | ||
| Histidine | 1.17 g | ||
| Alanine | 2.41 g | ||
| Aspartic acid | 4.08 g | ||
| Glutamic acid | 5.95 g | ||
| Glycine | 1.91 g | ||
| Proline | 1.41 g | ||
| Serine | 1.63 g | ||
| Cholesterol | 197.54 mg | ||
| Fatty acids, total saturated | 2.40 g | ||
| Fatty acids, total monounsaturated | 2.10 g | ||
| Fatty acids, total polyunsaturated | 1.73 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 22 servings. | |
| Protein | 14.23 g | 25.41% | 575% |
| Total lipid (fat) | 3.07 g | 10.23% | 232% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 88.40 kcal | 4.42% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 14.45 mg | 1.45% | 33% |
| Iron, Fe | 0.23 mg | 2.88% | 65% |
| Magnesium, Mg | 26.35 mg | 6.59% | 149% |
| Phosphorus, P | 212.50 mg | 30.36% | 687% |
| Potassium, K | 289.85 mg | 6.17% | 140% |
| Sodium, Na | 49.30 mg | 3.29% | 74% |
| Zinc, Zn | 0.38 mg | 3.45% | 78% |
| Manganese, Mn | 0.01 mg | 0.43% | 10% |
| Selenium, Se | 31.03 mcg | 56.42% | 1276% |
| Vitamin A, IU | 85.00 IU | 2.83% | 64% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.05 mg | 4.17% | 94% |
| Riboflavin | 0.14 mg | 10.77% | 244% |
| Niacin | 2.04 mg | 12.75% | 288% |
| Pantothenic acid | 0.64 mg | 12.8% | 290% |
| Vitamin B-6 | 0.34 mg | 26.15% | 592% |
| Folate, total | 4.25 mcg | 1.06% | 24% |
| Vitamin B-12 | 2.55 mcg | 106.25% | 2404% |
| Omega 6 | 0.06 g | 0.39% | 9% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.07 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 66.38 g | ||
| Energy | 369.75 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 25.50 mcg | ||
| Vitamin A, RAE | 25.50 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.25 mcg | ||
| Folate, DFE | 4.25 mcg_DFE | ||
| Tryptophan | 0.16 g | ||
| Threonine | 0.62 g | ||
| Isoleucine | 0.66 g | ||
| Leucine | 1.16 g | ||
| Lysine | 1.31 g | ||
| Methionine | 0.42 g | ||
| Cystine | 0.15 g | ||
| Phenylalanine | 0.56 g | ||
| Tyrosine | 0.48 g | ||
| Valine | 0.73 g | ||
| Arginine | 0.85 g | ||
| Histidine | 0.42 g | ||
| Alanine | 0.86 g | ||
| Aspartic acid | 1.46 g | ||
| Glutamic acid | 2.13 g | ||
| Glycine | 0.68 g | ||
| Proline | 0.50 g | ||
| Serine | 0.58 g | ||
| Cholesterol | 70.55 mg | ||
| Fatty acids, total saturated | 0.86 g | ||
| Fatty acids, total monounsaturated | 0.75 g | ||
| Fatty acids, total polyunsaturated | 0.62 g | ||