| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fillet 186.0 grams | Max calories at 8 servings. | |
| Protein | 39.92 g | 71.29% | 576% |
| Total lipid (fat) | 8.61 g | 28.7% | 232% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 247.38 kcal | 12.37% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 40.92 mg | 4.09% | 33% |
| Iron, Fe | 0.65 mg | 8.13% | 66% |
| Magnesium, Mg | 74.40 mg | 18.6% | 150% |
| Phosphorus, P | 597.06 mg | 85.29% | 690% |
| Potassium, K | 812.82 mg | 17.29% | 140% |
| Sodium, Na | 137.64 mg | 9.18% | 74% |
| Zinc, Zn | 1.08 mg | 9.82% | 79% |
| Manganese, Mn | 0.04 mg | 1.74% | 14% |
| Selenium, Se | 87.05 mcg | 158.27% | 1280% |
| Vitamin A, IU | 213.90 IU | 7.13% | 58% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.13 mg | 10.83% | 88% |
| Riboflavin | 0.39 mg | 30% | 243% |
| Niacin | 5.44 mg | 34% | 275% |
| Pantothenic acid | 1.61 mg | 32.2% | 260% |
| Vitamin B-6 | 0.86 mg | 66.15% | 535% |
| Folate, total | 11.16 mcg | 2.79% | 23% |
| Vitamin B-12 | 6.44 mcg | 268.33% | 2169% |
| Omega 6 | 0.16 g | 1.03% | 8% |
| Omega 3 | 0.01 g | 0.45% | 4% |
| Ash | 3.01 g | ||
| Water | 133.75 g | ||
| Energy | 1034.16 kJ | ||
| Copper, Cu | 0.07 mg | ||
| Retinol | 65.10 mcg | ||
| Vitamin A, RAE | 65.10 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 11.16 mcg | ||
| Folate, DFE | 11.16 mcg_DFE | ||
| Tryptophan | 0.45 g | ||
| Threonine | 1.75 g | ||
| Isoleucine | 1.84 g | ||
| Leucine | 3.24 g | ||
| Lysine | 3.67 g | ||
| Methionine | 1.18 g | ||
| Cystine | 0.43 g | ||
| Phenylalanine | 1.56 g | ||
| Tyrosine | 1.35 g | ||
| Valine | 2.06 g | ||
| Arginine | 2.39 g | ||
| Histidine | 1.18 g | ||
| Alanine | 2.41 g | ||
| Aspartic acid | 4.09 g | ||
| Glutamic acid | 5.96 g | ||
| Glycine | 1.92 g | ||
| Proline | 1.41 g | ||
| Serine | 1.63 g | ||
| Cholesterol | 197.16 mg | ||
| Fatty acids, total saturated | 2.40 g | ||
| Fatty acids, total monounsaturated | 2.11 g | ||
| Fatty acids, total polyunsaturated | 1.73 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 17 servings. | |
| Protein | 18.24 g | 32.57% | 576% |
| Total lipid (fat) | 3.94 g | 13.13% | 232% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 113.05 kcal | 5.65% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 18.70 mg | 1.87% | 33% |
| Iron, Fe | 0.30 mg | 3.75% | 66% |
| Magnesium, Mg | 34.00 mg | 8.5% | 150% |
| Phosphorus, P | 272.85 mg | 38.98% | 690% |
| Potassium, K | 371.45 mg | 7.9% | 140% |
| Sodium, Na | 62.90 mg | 4.19% | 74% |
| Zinc, Zn | 0.49 mg | 4.45% | 79% |
| Manganese, Mn | 0.02 mg | 0.87% | 15% |
| Selenium, Se | 39.78 mcg | 72.33% | 1280% |
| Vitamin A, IU | 97.75 IU | 3.26% | 58% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.06 mg | 5% | 88% |
| Riboflavin | 0.18 mg | 13.85% | 245% |
| Niacin | 2.48 mg | 15.5% | 274% |
| Pantothenic acid | 0.74 mg | 14.8% | 262% |
| Vitamin B-6 | 0.39 mg | 30% | 531% |
| Folate, total | 5.10 mcg | 1.28% | 23% |
| Vitamin B-12 | 2.94 mcg | 122.5% | 2167% |
| Omega 6 | 0.07 g | 0.45% | 8% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.38 g | ||
| Water | 61.12 g | ||
| Energy | 472.60 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 29.75 mcg | ||
| Vitamin A, RAE | 29.75 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 5.10 mcg | ||
| Folate, DFE | 5.10 mcg_DFE | ||
| Tryptophan | 0.20 g | ||
| Threonine | 0.80 g | ||
| Isoleucine | 0.84 g | ||
| Leucine | 1.48 g | ||
| Lysine | 1.68 g | ||
| Methionine | 0.54 g | ||
| Cystine | 0.20 g | ||
| Phenylalanine | 0.71 g | ||
| Tyrosine | 0.62 g | ||
| Valine | 0.94 g | ||
| Arginine | 1.09 g | ||
| Histidine | 0.54 g | ||
| Alanine | 1.10 g | ||
| Aspartic acid | 1.87 g | ||
| Glutamic acid | 2.72 g | ||
| Glycine | 0.88 g | ||
| Proline | 0.65 g | ||
| Serine | 0.74 g | ||
| Cholesterol | 90.10 mg | ||
| Fatty acids, total saturated | 1.10 g | ||
| Fatty acids, total monounsaturated | 0.96 g | ||
| Fatty acids, total polyunsaturated | 0.79 g | ||