| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fillet 129.0 grams | Max calories at 15 servings. | |
| Protein | 23.77 g | 42.45% | 678% |
| Total lipid (fat) | 2.58 g | 8.6% | 137% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 125.13 kcal | 6.26% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 12.90 mg | 1.29% | 21% |
| Iron, Fe | 0.37 mg | 4.63% | 74% |
| Magnesium, Mg | 52.89 mg | 13.22% | 211% |
| Phosphorus, P | 250.26 mg | 35.75% | 571% |
| Potassium, K | 330.24 mg | 7.03% | 112% |
| Sodium, Na | 87.72 mg | 5.85% | 93% |
| Zinc, Zn | 0.52 mg | 4.73% | 76% |
| Manganese, Mn | 0.02 mg | 0.87% | 14% |
| Selenium, Se | 47.09 mcg | 85.62% | 1368% |
| Vitamin A, IU | 198.66 IU | 6.62% | 106% |
| Vitamin E (alpha-tocopherol) | 1.08 mg | 7.2% | 115% |
| Vitamin D (D2 + D3) | 7.22 mcg | 144.4% | 2308% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.14 mg | 11.67% | 186% |
| Riboflavin | 0.15 mg | 11.54% | 184% |
| Niacin | 2.06 mg | 12.88% | 206% |
| Pantothenic acid | 0.97 mg | 19.4% | 310% |
| Vitamin B-6 | 0.52 mg | 40% | 639% |
| Folate, total | 6.45 mcg | 1.61% | 26% |
| Vitamin B-12 | 0.39 mcg | 16.25% | 260% |
| Choline, total | 78.43 mg | 14.26% | 228% |
| Vitamin K (phylloquinone) | 0.13 mcg | 0.11% | 2% |
| Omega 6 | 0.03 g | 0.19% | 3% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.41 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 100.97 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 523.74 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 59.34 mcg | ||
| Vitamin A, RAE | 59.34 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 291.54 IU | ||
| Vitamin D3 (cholecalciferol) | 7.22 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 6.45 mcg | ||
| Folate, DFE | 6.45 mcg_DFE | ||
| Tryptophan | 0.27 g | ||
| Threonine | 1.04 g | ||
| Isoleucine | 1.10 g | ||
| Leucine | 1.93 g | ||
| Lysine | 2.18 g | ||
| Methionine | 0.70 g | ||
| Cystine | 0.26 g | ||
| Phenylalanine | 0.93 g | ||
| Tyrosine | 0.80 g | ||
| Valine | 1.23 g | ||
| Arginine | 1.42 g | ||
| Histidine | 0.70 g | ||
| Alanine | 1.44 g | ||
| Aspartic acid | 2.43 g | ||
| Glutamic acid | 3.55 g | ||
| Glycine | 1.14 g | ||
| Proline | 0.84 g | ||
| Serine | 0.97 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 52.89 mg | ||
| Fatty acids, total saturated | 0.66 g | ||
| Fatty acids, total monounsaturated | 0.55 g | ||
| Fatty acids, total polyunsaturated | 0.96 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 24 servings. | |
| Protein | 15.67 g | 27.98% | 679% |
| Total lipid (fat) | 1.70 g | 5.67% | 137% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 82.45 kcal | 4.12% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 8.50 mg | 0.85% | 21% |
| Iron, Fe | 0.25 mg | 3.13% | 76% |
| Magnesium, Mg | 34.85 mg | 8.71% | 211% |
| Phosphorus, P | 164.90 mg | 23.56% | 571% |
| Potassium, K | 217.60 mg | 4.63% | 112% |
| Sodium, Na | 57.80 mg | 3.85% | 93% |
| Zinc, Zn | 0.34 mg | 3.09% | 75% |
| Manganese, Mn | 0.01 mg | 0.43% | 11% |
| Selenium, Se | 31.03 mcg | 56.42% | 1369% |
| Vitamin A, IU | 130.90 IU | 4.36% | 106% |
| Vitamin E (alpha-tocopherol) | 0.71 mg | 4.73% | 115% |
| Vitamin D (D2 + D3) | 4.76 mcg | 95.2% | 2309% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.09 mg | 7.5% | 182% |
| Riboflavin | 0.10 mg | 7.69% | 187% |
| Niacin | 1.36 mg | 8.5% | 206% |
| Pantothenic acid | 0.64 mg | 12.8% | 310% |
| Vitamin B-6 | 0.34 mg | 26.15% | 634% |
| Folate, total | 4.25 mcg | 1.06% | 26% |
| Vitamin B-12 | 0.26 mcg | 10.83% | 263% |
| Choline, total | 51.68 mg | 9.4% | 228% |
| Vitamin K (phylloquinone) | 0.09 mcg | 0.08% | 2% |
| Omega 6 | 0.02 g | 0.13% | 3% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.93 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 66.53 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 345.10 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 39.10 mcg | ||
| Vitamin A, RAE | 39.10 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 192.10 IU | ||
| Vitamin D3 (cholecalciferol) | 4.76 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.25 mcg | ||
| Folate, DFE | 4.25 mcg_DFE | ||
| Tryptophan | 0.18 g | ||
| Threonine | 0.69 g | ||
| Isoleucine | 0.72 g | ||
| Leucine | 1.27 g | ||
| Lysine | 1.44 g | ||
| Methionine | 0.46 g | ||
| Cystine | 0.17 g | ||
| Phenylalanine | 0.61 g | ||
| Tyrosine | 0.53 g | ||
| Valine | 0.81 g | ||
| Arginine | 0.94 g | ||
| Histidine | 0.46 g | ||
| Alanine | 0.95 g | ||
| Aspartic acid | 1.60 g | ||
| Glutamic acid | 2.34 g | ||
| Glycine | 0.75 g | ||
| Proline | 0.55 g | ||
| Serine | 0.64 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 34.85 mg | ||
| Fatty acids, total saturated | 0.43 g | ||
| Fatty acids, total monounsaturated | 0.36 g | ||
| Fatty acids, total polyunsaturated | 0.63 g | ||