| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fillet 101.0 grams | Max calories at 15 servings. | |
| Protein | 23.87 g | 42.63% | 681% |
| Total lipid (fat) | 2.59 g | 8.63% | 138% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 125.24 kcal | 6.26% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 13.13 mg | 1.31% | 21% |
| Iron, Fe | 0.37 mg | 4.63% | 74% |
| Magnesium, Mg | 53.53 mg | 13.38% | 214% |
| Phosphorus, P | 250.48 mg | 35.78% | 571% |
| Potassium, K | 331.28 mg | 7.05% | 113% |
| Sodium, Na | 87.87 mg | 5.86% | 94% |
| Zinc, Zn | 0.53 mg | 4.82% | 77% |
| Manganese, Mn | 0.02 mg | 0.87% | 14% |
| Selenium, Se | 47.27 mcg | 85.95% | 1372% |
| Vitamin A, IU | 215.13 IU | 7.17% | 115% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.13 mg | 10.83% | 173% |
| Riboflavin | 0.15 mg | 11.54% | 184% |
| Niacin | 1.92 mg | 12% | 192% |
| Pantothenic acid | 0.88 mg | 17.6% | 281% |
| Vitamin B-6 | 0.46 mg | 35.38% | 565% |
| Folate, total | 6.06 mcg | 1.52% | 24% |
| Vitamin B-12 | 0.30 mcg | 12.5% | 200% |
| Omega 6 | 0.03 g | 0.19% | 3% |
| Ash | 1.41 g | ||
| Water | 72.86 g | ||
| Energy | 524.19 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 64.64 mcg | ||
| Vitamin A, RAE | 64.64 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 6.06 mcg | ||
| Folate, DFE | 6.06 mcg_DFE | ||
| Tryptophan | 0.27 g | ||
| Threonine | 1.05 g | ||
| Isoleucine | 1.10 g | ||
| Leucine | 1.94 g | ||
| Lysine | 2.19 g | ||
| Methionine | 0.71 g | ||
| Cystine | 0.26 g | ||
| Phenylalanine | 0.93 g | ||
| Tyrosine | 0.81 g | ||
| Valine | 1.23 g | ||
| Arginine | 1.43 g | ||
| Histidine | 0.70 g | ||
| Alanine | 1.44 g | ||
| Aspartic acid | 2.44 g | ||
| Glutamic acid | 3.56 g | ||
| Glycine | 1.15 g | ||
| Proline | 0.84 g | ||
| Serine | 0.97 g | ||
| Cholesterol | 53.53 mg | ||
| Fatty acids, total saturated | 0.66 g | ||
| Fatty acids, total monounsaturated | 0.55 g | ||
| Fatty acids, total polyunsaturated | 0.96 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 18 servings. | |
| Protein | 20.09 g | 35.88% | 681% |
| Total lipid (fat) | 2.18 g | 7.27% | 138% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 105.40 kcal | 5.27% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 11.05 mg | 1.11% | 21% |
| Iron, Fe | 0.31 mg | 3.88% | 74% |
| Magnesium, Mg | 45.05 mg | 11.26% | 214% |
| Phosphorus, P | 210.80 mg | 30.11% | 571% |
| Potassium, K | 278.80 mg | 5.93% | 113% |
| Sodium, Na | 73.95 mg | 4.93% | 94% |
| Zinc, Zn | 0.44 mg | 4% | 76% |
| Manganese, Mn | 0.02 mg | 0.87% | 17% |
| Selenium, Se | 39.78 mcg | 72.33% | 1372% |
| Vitamin A, IU | 181.05 IU | 6.04% | 115% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.11 mg | 9.17% | 174% |
| Riboflavin | 0.13 mg | 10% | 190% |
| Niacin | 1.62 mg | 10.13% | 192% |
| Pantothenic acid | 0.74 mg | 14.8% | 281% |
| Vitamin B-6 | 0.39 mg | 30% | 569% |
| Folate, total | 5.10 mcg | 1.28% | 24% |
| Vitamin B-12 | 0.26 mcg | 10.83% | 206% |
| Omega 6 | 0.03 g | 0.19% | 4% |
| Ash | 1.19 g | ||
| Water | 61.32 g | ||
| Energy | 441.15 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 54.40 mcg | ||
| Vitamin A, RAE | 54.40 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 5.10 mcg | ||
| Folate, DFE | 5.10 mcg_DFE | ||
| Tryptophan | 0.23 g | ||
| Threonine | 0.88 g | ||
| Isoleucine | 0.93 g | ||
| Leucine | 1.63 g | ||
| Lysine | 1.84 g | ||
| Methionine | 0.59 g | ||
| Cystine | 0.22 g | ||
| Phenylalanine | 0.78 g | ||
| Tyrosine | 0.68 g | ||
| Valine | 1.03 g | ||
| Arginine | 1.20 g | ||
| Histidine | 0.59 g | ||
| Alanine | 1.21 g | ||
| Aspartic acid | 2.06 g | ||
| Glutamic acid | 3.00 g | ||
| Glycine | 0.96 g | ||
| Proline | 0.71 g | ||
| Serine | 0.82 g | ||
| Cholesterol | 45.05 mg | ||
| Fatty acids, total saturated | 0.56 g | ||
| Fatty acids, total monounsaturated | 0.46 g | ||
| Fatty acids, total polyunsaturated | 0.81 g | ||