Nutritional Information for Fish, scup, raw
1.000 cup , 1.000 oz, boneless , 1.000 fillet , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 166.0 grams |
Max calories at 11 servings. |
| Protein | 31.34 g |
55.96% |
642% |
| Total lipid (fat) | 4.53 g |
15.1% |
173% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 174.30 kcal |
8.72% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 66.40 mg |
6.64% |
76% |
| Iron, Fe | 0.88 mg |
11% |
126% |
| Magnesium, Mg | 38.18 mg |
9.55% |
110% |
| Phosphorus, P | 307.10 mg |
43.87% |
503% |
| Potassium, K | 476.42 mg |
10.14% |
116% |
| Sodium, Na | 69.72 mg |
4.65% |
53% |
| Zinc, Zn | 0.80 mg |
7.27% |
83% |
| Manganese, Mn | 0.06 mg |
2.61% |
30% |
| Selenium, Se | 60.59 mcg |
110.16% |
1264% |
| Vitamin A, IU | 149.40 IU |
4.98% |
57% |
| Vitamin E (alpha-tocopherol) | 0.83 mg |
5.53% |
63% |
| Vitamin D (D2 + D3) | 1.99 mcg |
39.8% |
457% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.18 mg |
15% |
172% |
| Riboflavin | 0.17 mg |
13.08% |
150% |
| Niacin | 6.81 mg |
42.56% |
488% |
| Pantothenic acid | 1.25 mg |
25% |
287% |
| Vitamin B-6 | 0.50 mg |
38.46% |
441% |
| Folate, total | 24.90 mcg |
6.23% |
71% |
| Vitamin B-12 | 2.32 mcg |
96.67% |
1109% |
| Choline, total | 107.90 mg |
19.62% |
225% |
| Vitamin K (phylloquinone) | 0.17 mcg |
0.14% |
2% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 2.01 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 125.11 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 728.74 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 44.82 mcg |
|
|
| Vitamin A, RAE | 44.82 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 78.02 IU |
|
|
| Vitamin D3 (cholecalciferol) | 1.99 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 24.90 mcg |
|
|
| Folate, DFE | 24.90 mcg_DFE |
|
|
| Tryptophan | 0.35 g |
|
|
| Threonine | 1.37 g |
|
|
| Isoleucine | 1.44 g |
|
|
| Leucine | 2.55 g |
|
|
| Lysine | 2.88 g |
|
|
| Methionine | 0.93 g |
|
|
| Cystine | 0.34 g |
|
|
| Phenylalanine | 1.22 g |
|
|
| Tyrosine | 1.06 g |
|
|
| Valine | 1.61 g |
|
|
| Arginine | 1.87 g |
|
|
| Histidine | 0.92 g |
|
|
| Alanine | 1.90 g |
|
|
| Aspartic acid | 3.21 g |
|
|
| Glutamic acid | 4.68 g |
|
|
| Glycine | 1.50 g |
|
|
| Proline | 1.11 g |
|
|
| Serine | 1.28 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 86.32 mg |
|
|
| Fatty acids, total saturated | 1.06 g |
|
|
| Fatty acids, total monounsaturated | 0.93 g |
|
|
| Fatty acids, total polyunsaturated | 1.71 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz, boneless 28.4 grams |
Max cups at 64 servings. |
| Protein | 5.36 g |
9.57% |
613% |
| Total lipid (fat) | 0.78 g |
2.6% |
166% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 29.82 kcal |
1.49% |
95% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 11.36 mg |
1.14% |
73% |
| Iron, Fe | 0.15 mg |
1.88% |
120% |
| Magnesium, Mg | 6.53 mg |
1.63% |
104% |
| Phosphorus, P | 52.54 mg |
7.51% |
480% |
| Potassium, K | 81.51 mg |
1.73% |
111% |
| Sodium, Na | 11.93 mg |
0.8% |
51% |
| Zinc, Zn | 0.14 mg |
1.27% |
81% |
| Manganese, Mn | 0.01 mg |
0.43% |
28% |
| Selenium, Se | 10.37 mcg |
18.85% |
1207% |
| Vitamin A, IU | 25.56 IU |
0.85% |
55% |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
0.93% |
60% |
| Vitamin D (D2 + D3) | 0.34 mcg |
6.8% |
435% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
160% |
| Riboflavin | 0.03 mg |
2.31% |
148% |
| Niacin | 1.16 mg |
7.25% |
464% |
| Pantothenic acid | 0.21 mg |
4.2% |
269% |
| Vitamin B-6 | 0.09 mg |
6.92% |
443% |
| Folate, total | 4.26 mcg |
1.07% |
68% |
| Vitamin B-12 | 0.40 mcg |
16.67% |
1067% |
| Choline, total | 18.46 mg |
3.36% |
215% |
| Vitamin K (phylloquinone) | 0.03 mcg |
0.03% |
2% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.34 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 21.41 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 124.68 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 7.67 mcg |
|
|
| Vitamin A, RAE | 7.67 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 13.35 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.34 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.26 mcg |
|
|
| Folate, DFE | 4.26 mcg_DFE |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.23 g |
|
|
| Isoleucine | 0.25 g |
|
|
| Leucine | 0.44 g |
|
|
| Lysine | 0.49 g |
|
|
| Methionine | 0.16 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.21 g |
|
|
| Tyrosine | 0.18 g |
|
|
| Valine | 0.28 g |
|
|
| Arginine | 0.32 g |
|
|
| Histidine | 0.16 g |
|
|
| Alanine | 0.32 g |
|
|
| Aspartic acid | 0.55 g |
|
|
| Glutamic acid | 0.80 g |
|
|
| Glycine | 0.26 g |
|
|
| Proline | 0.19 g |
|
|
| Serine | 0.22 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 14.77 mg |
|
|
| Fatty acids, total saturated | 0.18 g |
|
|
| Fatty acids, total monounsaturated | 0.16 g |
|
|
| Fatty acids, total polyunsaturated | 0.29 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 fillet 64.0 grams |
Max calories at 29 servings. |
| Protein | 12.08 g |
21.57% |
642% |
| Total lipid (fat) | 1.75 g |
5.83% |
174% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 67.20 kcal |
3.36% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 25.60 mg |
2.56% |
76% |
| Iron, Fe | 0.34 mg |
4.25% |
126% |
| Magnesium, Mg | 14.72 mg |
3.68% |
110% |
| Phosphorus, P | 118.40 mg |
16.91% |
503% |
| Potassium, K | 183.68 mg |
3.91% |
116% |
| Sodium, Na | 26.88 mg |
1.79% |
53% |
| Zinc, Zn | 0.31 mg |
2.82% |
84% |
| Manganese, Mn | 0.02 mg |
0.87% |
26% |
| Selenium, Se | 23.36 mcg |
42.47% |
1264% |
| Vitamin A, IU | 57.60 IU |
1.92% |
57% |
| Vitamin E (alpha-tocopherol) | 0.32 mg |
2.13% |
63% |
| Vitamin D (D2 + D3) | 0.77 mcg |
15.4% |
458% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
174% |
| Riboflavin | 0.06 mg |
4.62% |
137% |
| Niacin | 2.62 mg |
16.38% |
487% |
| Pantothenic acid | 0.48 mg |
9.6% |
286% |
| Vitamin B-6 | 0.19 mg |
14.62% |
435% |
| Folate, total | 9.60 mcg |
2.4% |
71% |
| Vitamin B-12 | 0.90 mcg |
37.5% |
1116% |
| Choline, total | 41.60 mg |
7.56% |
225% |
| Vitamin K (phylloquinone) | 0.06 mcg |
0.05% |
1% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.77 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 48.24 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 280.96 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 17.28 mcg |
|
|
| Vitamin A, RAE | 17.28 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 30.08 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.77 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.60 mcg |
|
|
| Folate, DFE | 9.60 mcg_DFE |
|
|
| Tryptophan | 0.14 g |
|
|
| Threonine | 0.53 g |
|
|
| Isoleucine | 0.56 g |
|
|
| Leucine | 0.98 g |
|
|
| Lysine | 1.11 g |
|
|
| Methionine | 0.36 g |
|
|
| Cystine | 0.13 g |
|
|
| Phenylalanine | 0.47 g |
|
|
| Tyrosine | 0.41 g |
|
|
| Valine | 0.62 g |
|
|
| Arginine | 0.72 g |
|
|
| Histidine | 0.36 g |
|
|
| Alanine | 0.73 g |
|
|
| Aspartic acid | 1.24 g |
|
|
| Glutamic acid | 1.80 g |
|
|
| Glycine | 0.58 g |
|
|
| Proline | 0.43 g |
|
|
| Serine | 0.49 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 33.28 mg |
|
|
| Fatty acids, total saturated | 0.41 g |
|
|
| Fatty acids, total monounsaturated | 0.36 g |
|
|
| Fatty acids, total polyunsaturated | 0.66 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 22 servings. |
| Protein | 16.05 g |
28.66% |
642% |
| Total lipid (fat) | 2.32 g |
7.73% |
173% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 89.25 kcal |
4.46% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 34.00 mg |
3.4% |
76% |
| Iron, Fe | 0.45 mg |
5.63% |
126% |
| Magnesium, Mg | 19.55 mg |
4.89% |
110% |
| Phosphorus, P | 157.25 mg |
22.46% |
503% |
| Potassium, K | 243.95 mg |
5.19% |
116% |
| Sodium, Na | 35.70 mg |
2.38% |
53% |
| Zinc, Zn | 0.41 mg |
3.73% |
84% |
| Manganese, Mn | 0.03 mg |
1.3% |
29% |
| Selenium, Se | 31.03 mcg |
56.42% |
1264% |
| Vitamin A, IU | 76.50 IU |
2.55% |
57% |
| Vitamin E (alpha-tocopherol) | 0.43 mg |
2.87% |
64% |
| Vitamin D (D2 + D3) | 1.02 mcg |
20.4% |
457% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.09 mg |
7.5% |
168% |
| Riboflavin | 0.09 mg |
6.92% |
155% |
| Niacin | 3.49 mg |
21.81% |
489% |
| Pantothenic acid | 0.64 mg |
12.8% |
287% |
| Vitamin B-6 | 0.26 mg |
20% |
448% |
| Folate, total | 12.75 mcg |
3.19% |
71% |
| Vitamin B-12 | 1.19 mcg |
49.58% |
1111% |
| Choline, total | 55.25 mg |
10.05% |
225% |
| Vitamin K (phylloquinone) | 0.09 mcg |
0.08% |
2% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 1.03 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 64.06 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 373.15 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 22.95 mcg |
|
|
| Vitamin A, RAE | 22.95 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 39.95 IU |
|
|
| Vitamin D3 (cholecalciferol) | 1.02 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 12.75 mcg |
|
|
| Folate, DFE | 12.75 mcg_DFE |
|
|
| Tryptophan | 0.18 g |
|
|
| Threonine | 0.70 g |
|
|
| Isoleucine | 0.74 g |
|
|
| Leucine | 1.30 g |
|
|
| Lysine | 1.47 g |
|
|
| Methionine | 0.48 g |
|
|
| Cystine | 0.17 g |
|
|
| Phenylalanine | 0.63 g |
|
|
| Tyrosine | 0.54 g |
|
|
| Valine | 0.83 g |
|
|
| Arginine | 0.96 g |
|
|
| Histidine | 0.47 g |
|
|
| Alanine | 0.97 g |
|
|
| Aspartic acid | 1.64 g |
|
|
| Glutamic acid | 2.40 g |
|
|
| Glycine | 0.77 g |
|
|
| Proline | 0.57 g |
|
|
| Serine | 0.65 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 44.20 mg |
|
|
| Fatty acids, total saturated | 0.54 g |
|
|
| Fatty acids, total monounsaturated | 0.48 g |
|
|
| Fatty acids, total polyunsaturated | 0.88 g |
|
|