Nutritional Information for Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
1.000 cup , 1.000 can , 1.000 sardine
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 89.0 grams |
Max calories at 12 servings. |
| Protein | 18.57 g |
33.16% |
403% |
| Total lipid (fat) | 9.30 g |
31% |
377% |
| Carbohydrate, by difference | 0.48 g |
0.16% |
2% |
| Energy (Calories) | 164.65 kcal |
8.23% |
100% |
| Fiber, total dietary | 0.09 g |
0.24% |
3% |
| Calcium, Ca | 213.60 mg |
21.36% |
259% |
| Iron, Fe | 2.05 mg |
25.63% |
311% |
| Magnesium, Mg | 30.26 mg |
7.57% |
92% |
| Phosphorus, P | 325.74 mg |
46.53% |
565% |
| Potassium, K | 303.49 mg |
6.46% |
78% |
| Sodium, Na | 368.46 mg |
24.56% |
298% |
| Zinc, Zn | 1.25 mg |
11.36% |
138% |
| Manganese, Mn | 0.18 mg |
7.83% |
95% |
| Selenium, Se | 36.13 mcg |
65.69% |
798% |
| Vitamin A, IU | 134.39 IU |
4.48% |
54% |
| Vitamin E (alpha-tocopherol) | 1.23 mg |
8.2% |
100% |
| Vitamin D (D2 + D3) | 4.27 mcg |
85.4% |
1037% |
| Vitamin C, total ascorbic acid | 0.89 mg |
0.99% |
12% |
| Thiamin | 0.04 mg |
3.33% |
40% |
| Riboflavin | 0.21 mg |
16.15% |
196% |
| Niacin | 3.74 mg |
23.38% |
284% |
| Pantothenic acid | 0.65 mg |
13% |
158% |
| Vitamin B-6 | 0.11 mg |
8.46% |
103% |
| Folate, total | 21.36 mcg |
5.34% |
65% |
| Vitamin B-12 | 8.01 mcg |
333.75% |
4054% |
| Choline, total | 67.64 mg |
12.3% |
149% |
| Vitamin K (phylloquinone) | 0.36 mcg |
0.3% |
4% |
| Omega 6 | 0.11 g |
0.71% |
9% |
| Omega 3 | 0.21 g |
9.46% |
115% |
| Ash | 1.67 g |
|
|
| Sucrose | 0.03 g |
|
|
| Glucose (dextrose) | 0.20 g |
|
|
| Fructose | 0.15 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 59.51 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 688.86 kJ |
|
|
| Sugars, total | 0.38 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.24 mg |
|
|
| Retinol | 28.48 mcg |
|
|
| Vitamin A, RAE | 30.26 mcg_RAE |
|
|
| Carotene, beta | 23.14 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 171.77 IU |
|
|
| Vitamin D3 (cholecalciferol) | 4.27 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 1244.22 mcg |
|
|
| Lutein + zeaxanthin | 1.78 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.01 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 21.36 mcg |
|
|
| Folate, DFE | 21.36 mcg_DFE |
|
|
| Betaine | 0.09 mg |
|
|
| Tryptophan | 0.14 g |
|
|
| Threonine | 0.71 g |
|
|
| Isoleucine | 0.71 g |
|
|
| Leucine | 1.21 g |
|
|
| Lysine | 1.25 g |
|
|
| Methionine | 0.42 g |
|
|
| Cystine | 0.12 g |
|
|
| Phenylalanine | 0.71 g |
|
|
| Tyrosine | 0.56 g |
|
|
| Valine | 0.82 g |
|
|
| Arginine | 0.93 g |
|
|
| Histidine | 0.61 g |
|
|
| Alanine | 0.89 g |
|
|
| Aspartic acid | 1.48 g |
|
|
| Glutamic acid | 2.05 g |
|
|
| Glycine | 0.74 g |
|
|
| Proline | 0.58 g |
|
|
| Serine | 0.65 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 54.29 mg |
|
|
| Fatty acids, total saturated | 2.39 g |
|
|
| Fatty acids, total monounsaturated | 4.29 g |
|
|
| Fatty acids, total polyunsaturated | 1.88 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can 370.0 grams |
Max calories at 2 servings. |
| Protein | 77.18 g |
137.82% |
403% |
| Total lipid (fat) | 38.67 g |
128.9% |
377% |
| Carbohydrate, by difference | 2.00 g |
0.67% |
2% |
| Energy (Calories) | 684.50 kcal |
34.23% |
100% |
| Fiber, total dietary | 0.37 g |
0.97% |
3% |
| Calcium, Ca | 888.00 mg |
88.8% |
259% |
| Iron, Fe | 8.51 mg |
106.38% |
311% |
| Magnesium, Mg | 125.80 mg |
31.45% |
92% |
| Phosphorus, P | 1354.20 mg |
193.46% |
565% |
| Potassium, K | 1261.70 mg |
26.84% |
78% |
| Sodium, Na | 1531.80 mg |
102.12% |
298% |
| Zinc, Zn | 5.18 mg |
47.09% |
138% |
| Manganese, Mn | 0.76 mg |
33.04% |
97% |
| Selenium, Se | 150.22 mcg |
273.13% |
798% |
| Vitamin A, IU | 558.70 IU |
18.62% |
54% |
| Vitamin E (alpha-tocopherol) | 5.11 mg |
34.07% |
100% |
| Vitamin D (D2 + D3) | 17.76 mcg |
355.2% |
1038% |
| Vitamin C, total ascorbic acid | 3.70 mg |
4.11% |
12% |
| Thiamin | 0.16 mg |
13.33% |
39% |
| Riboflavin | 0.86 mg |
66.15% |
193% |
| Niacin | 15.54 mg |
97.13% |
284% |
| Pantothenic acid | 2.70 mg |
54% |
158% |
| Vitamin B-6 | 0.46 mg |
35.38% |
103% |
| Folate, total | 88.80 mcg |
22.2% |
65% |
| Vitamin B-12 | 33.30 mcg |
1387.5% |
4054% |
| Choline, total | 281.20 mg |
51.13% |
149% |
| Vitamin K (phylloquinone) | 1.48 mcg |
1.23% |
4% |
| Omega 6 | 0.46 g |
2.96% |
9% |
| Omega 3 | 0.87 g |
39.19% |
115% |
| Ash | 6.96 g |
|
|
| Sucrose | 0.11 g |
|
|
| Glucose (dextrose) | 0.85 g |
|
|
| Fructose | 0.63 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 247.38 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2863.80 kJ |
|
|
| Sugars, total | 1.59 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 1.01 mg |
|
|
| Retinol | 118.40 mcg |
|
|
| Vitamin A, RAE | 125.80 mcg_RAE |
|
|
| Carotene, beta | 96.20 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 714.10 IU |
|
|
| Vitamin D3 (cholecalciferol) | 17.76 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 5172.60 mcg |
|
|
| Lutein + zeaxanthin | 7.40 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.04 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 88.80 mcg |
|
|
| Folate, DFE | 88.80 mcg_DFE |
|
|
| Betaine | 0.37 mg |
|
|
| Tryptophan | 0.58 g |
|
|
| Threonine | 2.94 g |
|
|
| Isoleucine | 2.94 g |
|
|
| Leucine | 5.02 g |
|
|
| Lysine | 5.18 g |
|
|
| Methionine | 1.76 g |
|
|
| Cystine | 0.51 g |
|
|
| Phenylalanine | 2.93 g |
|
|
| Tyrosine | 2.31 g |
|
|
| Valine | 3.43 g |
|
|
| Arginine | 3.88 g |
|
|
| Histidine | 2.52 g |
|
|
| Alanine | 3.72 g |
|
|
| Aspartic acid | 6.16 g |
|
|
| Glutamic acid | 8.54 g |
|
|
| Glycine | 3.06 g |
|
|
| Proline | 2.41 g |
|
|
| Serine | 2.69 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 225.70 mg |
|
|
| Fatty acids, total saturated | 9.93 g |
|
|
| Fatty acids, total monounsaturated | 17.83 g |
|
|
| Fatty acids, total polyunsaturated | 7.81 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 sardine 38.0 grams |
Max calories at 28 servings. |
| Protein | 7.93 g |
14.16% |
403% |
| Total lipid (fat) | 3.97 g |
13.23% |
376% |
| Carbohydrate, by difference | 0.21 g |
0.07% |
2% |
| Energy (Calories) | 70.30 kcal |
3.52% |
100% |
| Fiber, total dietary | 0.04 g |
0.11% |
3% |
| Calcium, Ca | 91.20 mg |
9.12% |
259% |
| Iron, Fe | 0.87 mg |
10.88% |
309% |
| Magnesium, Mg | 12.92 mg |
3.23% |
92% |
| Phosphorus, P | 139.08 mg |
19.87% |
565% |
| Potassium, K | 129.58 mg |
2.76% |
78% |
| Sodium, Na | 157.32 mg |
10.49% |
298% |
| Zinc, Zn | 0.53 mg |
4.82% |
137% |
| Manganese, Mn | 0.08 mg |
3.48% |
99% |
| Selenium, Se | 15.43 mcg |
28.05% |
798% |
| Vitamin A, IU | 57.38 IU |
1.91% |
54% |
| Vitamin E (alpha-tocopherol) | 0.52 mg |
3.47% |
99% |
| Vitamin D (D2 + D3) | 1.82 mcg |
36.4% |
1036% |
| Vitamin C, total ascorbic acid | 0.38 mg |
0.42% |
12% |
| Thiamin | 0.02 mg |
1.67% |
47% |
| Riboflavin | 0.09 mg |
6.92% |
197% |
| Niacin | 1.60 mg |
10% |
284% |
| Pantothenic acid | 0.28 mg |
5.6% |
159% |
| Vitamin B-6 | 0.05 mg |
3.85% |
109% |
| Folate, total | 9.12 mcg |
2.28% |
65% |
| Vitamin B-12 | 3.42 mcg |
142.5% |
4054% |
| Choline, total | 28.88 mg |
5.25% |
149% |
| Vitamin K (phylloquinone) | 0.15 mcg |
0.13% |
4% |
| Omega 6 | 0.05 g |
0.32% |
9% |
| Omega 3 | 0.09 g |
4.05% |
115% |
| Ash | 0.71 g |
|
|
| Sucrose | 0.01 g |
|
|
| Glucose (dextrose) | 0.09 g |
|
|
| Fructose | 0.06 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 25.41 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 294.12 kJ |
|
|
| Sugars, total | 0.16 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 12.16 mcg |
|
|
| Vitamin A, RAE | 12.92 mcg_RAE |
|
|
| Carotene, beta | 9.88 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 73.34 IU |
|
|
| Vitamin D3 (cholecalciferol) | 1.82 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 531.24 mcg |
|
|
| Lutein + zeaxanthin | 0.76 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.12 mcg |
|
|
| Folate, DFE | 9.12 mcg_DFE |
|
|
| Betaine | 0.04 mg |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.30 g |
|
|
| Isoleucine | 0.30 g |
|
|
| Leucine | 0.52 g |
|
|
| Lysine | 0.53 g |
|
|
| Methionine | 0.18 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.30 g |
|
|
| Tyrosine | 0.24 g |
|
|
| Valine | 0.35 g |
|
|
| Arginine | 0.40 g |
|
|
| Histidine | 0.26 g |
|
|
| Alanine | 0.38 g |
|
|
| Aspartic acid | 0.63 g |
|
|
| Glutamic acid | 0.88 g |
|
|
| Glycine | 0.31 g |
|
|
| Proline | 0.25 g |
|
|
| Serine | 0.28 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 23.18 mg |
|
|
| Fatty acids, total saturated | 1.02 g |
|
|
| Fatty acids, total monounsaturated | 1.83 g |
|
|
| Fatty acids, total polyunsaturated | 0.80 g |
|
|