Nutritional Information for Fish, sardine, Atlantic, canned in oil, drained solids with bone
1.000 cup, drained , 1.000 oz , 1.000 cubic inch , 1.000 can (3.75 oz) , 1.000 small (2-2/3" x 1/2" x 1/4") , 2.000 sardines
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, drained 149.0 grams |
Max calories at 6 servings. |
| Protein | 36.68 g |
65.5% |
423% |
| Total lipid (fat) | 17.06 g |
56.87% |
367% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 309.92 kcal |
15.5% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 569.18 mg |
56.92% |
367% |
| Iron, Fe | 4.35 mg |
54.38% |
351% |
| Magnesium, Mg | 58.11 mg |
14.53% |
94% |
| Phosphorus, P | 730.10 mg |
104.3% |
673% |
| Potassium, K | 591.53 mg |
12.59% |
81% |
| Sodium, Na | 752.45 mg |
50.16% |
324% |
| Zinc, Zn | 1.95 mg |
17.73% |
114% |
| Manganese, Mn | 0.16 mg |
6.96% |
45% |
| Selenium, Se | 78.52 mcg |
142.76% |
921% |
| Vitamin A, IU | 160.92 IU |
5.36% |
35% |
| Vitamin E (alpha-tocopherol) | 3.04 mg |
20.27% |
131% |
| Vitamin D (D2 + D3) | 7.15 mcg |
143% |
923% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.12 mg |
10% |
65% |
| Riboflavin | 0.34 mg |
26.15% |
169% |
| Niacin | 7.82 mg |
48.88% |
315% |
| Pantothenic acid | 0.96 mg |
19.2% |
124% |
| Vitamin B-6 | 0.25 mg |
19.23% |
124% |
| Folate, total | 14.90 mcg |
3.73% |
24% |
| Vitamin B-12 | 13.32 mcg |
555% |
3582% |
| Choline, total | 111.75 mg |
20.32% |
131% |
| Vitamin K (phylloquinone) | 3.87 mcg |
3.23% |
21% |
| Omega 6 | 5.28 g |
33.95% |
219% |
| Omega 3 | 0.74 g |
33.33% |
215% |
| Ash | 5.04 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 88.82 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1296.30 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.28 mg |
|
|
| Retinol | 47.68 mcg |
|
|
| Vitamin A, RAE | 47.68 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 287.57 IU |
|
|
| Vitamin D3 (cholecalciferol) | 7.15 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 14.90 mcg |
|
|
| Folate, DFE | 14.90 mcg_DFE |
|
|
| Tryptophan | 0.41 g |
|
|
| Threonine | 1.61 g |
|
|
| Isoleucine | 1.69 g |
|
|
| Leucine | 2.98 g |
|
|
| Lysine | 3.37 g |
|
|
| Methionine | 1.09 g |
|
|
| Cystine | 0.39 g |
|
|
| Phenylalanine | 1.43 g |
|
|
| Tyrosine | 1.24 g |
|
|
| Valine | 1.89 g |
|
|
| Arginine | 2.19 g |
|
|
| Histidine | 1.08 g |
|
|
| Alanine | 2.22 g |
|
|
| Aspartic acid | 3.75 g |
|
|
| Glutamic acid | 5.47 g |
|
|
| Glycine | 1.76 g |
|
|
| Proline | 1.30 g |
|
|
| Serine | 1.50 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 211.58 mg |
|
|
| Fatty acids, total saturated | 2.28 g |
|
|
| Fatty acids, total monounsaturated | 5.76 g |
|
|
| Fatty acids, total polyunsaturated | 7.67 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 33 servings. |
| Protein | 6.99 g |
12.48% |
423% |
| Total lipid (fat) | 3.25 g |
10.83% |
367% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 59.07 kcal |
2.95% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 108.49 mg |
10.85% |
367% |
| Iron, Fe | 0.83 mg |
10.38% |
351% |
| Magnesium, Mg | 11.08 mg |
2.77% |
94% |
| Phosphorus, P | 139.16 mg |
19.88% |
673% |
| Potassium, K | 112.75 mg |
2.4% |
81% |
| Sodium, Na | 143.42 mg |
9.56% |
324% |
| Zinc, Zn | 0.37 mg |
3.36% |
114% |
| Manganese, Mn | 0.03 mg |
1.3% |
44% |
| Selenium, Se | 14.97 mcg |
27.22% |
922% |
| Vitamin A, IU | 30.67 IU |
1.02% |
35% |
| Vitamin E (alpha-tocopherol) | 0.58 mg |
3.87% |
131% |
| Vitamin D (D2 + D3) | 1.36 mcg |
27.2% |
921% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
56% |
| Riboflavin | 0.06 mg |
4.62% |
156% |
| Niacin | 1.49 mg |
9.31% |
315% |
| Pantothenic acid | 0.18 mg |
3.6% |
122% |
| Vitamin B-6 | 0.05 mg |
3.85% |
130% |
| Folate, total | 2.84 mcg |
0.71% |
24% |
| Vitamin B-12 | 2.54 mcg |
105.83% |
3583% |
| Choline, total | 21.30 mg |
3.87% |
131% |
| Vitamin K (phylloquinone) | 0.74 mcg |
0.62% |
21% |
| Omega 6 | 1.01 g |
6.5% |
220% |
| Omega 3 | 0.14 g |
6.31% |
214% |
| Ash | 0.96 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 16.93 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 247.08 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 9.09 mcg |
|
|
| Vitamin A, RAE | 9.09 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 54.81 IU |
|
|
| Vitamin D3 (cholecalciferol) | 1.36 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.84 mcg |
|
|
| Folate, DFE | 2.84 mcg_DFE |
|
|
| Tryptophan | 0.08 g |
|
|
| Threonine | 0.31 g |
|
|
| Isoleucine | 0.32 g |
|
|
| Leucine | 0.57 g |
|
|
| Lysine | 0.64 g |
|
|
| Methionine | 0.21 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.27 g |
|
|
| Tyrosine | 0.24 g |
|
|
| Valine | 0.36 g |
|
|
| Arginine | 0.42 g |
|
|
| Histidine | 0.21 g |
|
|
| Alanine | 0.42 g |
|
|
| Aspartic acid | 0.72 g |
|
|
| Glutamic acid | 1.04 g |
|
|
| Glycine | 0.34 g |
|
|
| Proline | 0.25 g |
|
|
| Serine | 0.29 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 40.33 mg |
|
|
| Fatty acids, total saturated | 0.43 g |
|
|
| Fatty acids, total monounsaturated | 1.10 g |
|
|
| Fatty acids, total polyunsaturated | 1.46 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cubic inch 16.0 grams |
Max calories at 60 servings. |
| Protein | 3.94 g |
7.04% |
423% |
| Total lipid (fat) | 1.83 g |
6.1% |
367% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 33.28 kcal |
1.66% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 61.12 mg |
6.11% |
367% |
| Iron, Fe | 0.47 mg |
5.88% |
353% |
| Magnesium, Mg | 6.24 mg |
1.56% |
94% |
| Phosphorus, P | 78.40 mg |
11.2% |
673% |
| Potassium, K | 63.52 mg |
1.35% |
81% |
| Sodium, Na | 80.80 mg |
5.39% |
324% |
| Zinc, Zn | 0.21 mg |
1.91% |
115% |
| Manganese, Mn | 0.02 mg |
0.87% |
52% |
| Selenium, Se | 8.43 mcg |
15.33% |
921% |
| Vitamin A, IU | 17.28 IU |
0.58% |
35% |
| Vitamin E (alpha-tocopherol) | 0.33 mg |
2.2% |
132% |
| Vitamin D (D2 + D3) | 0.77 mcg |
15.4% |
925% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
50% |
| Riboflavin | 0.04 mg |
3.08% |
185% |
| Niacin | 0.84 mg |
5.25% |
316% |
| Pantothenic acid | 0.10 mg |
2% |
120% |
| Vitamin B-6 | 0.03 mg |
2.31% |
139% |
| Folate, total | 1.60 mcg |
0.4% |
24% |
| Vitamin B-12 | 1.43 mcg |
59.58% |
3581% |
| Choline, total | 12.00 mg |
2.18% |
131% |
| Vitamin K (phylloquinone) | 0.42 mcg |
0.35% |
21% |
| Omega 6 | 0.57 g |
3.67% |
220% |
| Omega 3 | 0.08 g |
3.6% |
217% |
| Ash | 0.54 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 9.54 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 139.20 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 5.12 mcg |
|
|
| Vitamin A, RAE | 5.12 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 30.88 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.77 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.60 mcg |
|
|
| Folate, DFE | 1.60 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.17 g |
|
|
| Isoleucine | 0.18 g |
|
|
| Leucine | 0.32 g |
|
|
| Lysine | 0.36 g |
|
|
| Methionine | 0.12 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.15 g |
|
|
| Tyrosine | 0.13 g |
|
|
| Valine | 0.20 g |
|
|
| Arginine | 0.24 g |
|
|
| Histidine | 0.12 g |
|
|
| Alanine | 0.24 g |
|
|
| Aspartic acid | 0.40 g |
|
|
| Glutamic acid | 0.59 g |
|
|
| Glycine | 0.19 g |
|
|
| Proline | 0.14 g |
|
|
| Serine | 0.16 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 22.72 mg |
|
|
| Fatty acids, total saturated | 0.24 g |
|
|
| Fatty acids, total monounsaturated | 0.62 g |
|
|
| Fatty acids, total polyunsaturated | 0.82 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (3.75 oz) 92.0 grams |
Max calories at 10 servings. |
| Protein | 22.65 g |
40.45% |
423% |
| Total lipid (fat) | 10.53 g |
35.1% |
367% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 191.36 kcal |
9.57% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 351.44 mg |
35.14% |
367% |
| Iron, Fe | 2.69 mg |
33.63% |
351% |
| Magnesium, Mg | 35.88 mg |
8.97% |
94% |
| Phosphorus, P | 450.80 mg |
64.4% |
673% |
| Potassium, K | 365.24 mg |
7.77% |
81% |
| Sodium, Na | 464.60 mg |
30.97% |
324% |
| Zinc, Zn | 1.21 mg |
11% |
115% |
| Manganese, Mn | 0.10 mg |
4.35% |
45% |
| Selenium, Se | 48.48 mcg |
88.15% |
921% |
| Vitamin A, IU | 99.36 IU |
3.31% |
35% |
| Vitamin E (alpha-tocopherol) | 1.88 mg |
12.53% |
131% |
| Vitamin D (D2 + D3) | 4.42 mcg |
88.4% |
924% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
61% |
| Riboflavin | 0.21 mg |
16.15% |
169% |
| Niacin | 4.83 mg |
30.19% |
316% |
| Pantothenic acid | 0.59 mg |
11.8% |
123% |
| Vitamin B-6 | 0.15 mg |
11.54% |
121% |
| Folate, total | 9.20 mcg |
2.3% |
24% |
| Vitamin B-12 | 8.22 mcg |
342.5% |
3580% |
| Choline, total | 69.00 mg |
12.55% |
131% |
| Vitamin K (phylloquinone) | 2.39 mcg |
1.99% |
21% |
| Omega 6 | 3.26 g |
20.96% |
219% |
| Omega 3 | 0.46 g |
20.72% |
217% |
| Ash | 3.11 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 54.84 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 800.40 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.17 mg |
|
|
| Retinol | 29.44 mcg |
|
|
| Vitamin A, RAE | 29.44 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 177.56 IU |
|
|
| Vitamin D3 (cholecalciferol) | 4.42 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.20 mcg |
|
|
| Folate, DFE | 9.20 mcg_DFE |
|
|
| Tryptophan | 0.25 g |
|
|
| Threonine | 0.99 g |
|
|
| Isoleucine | 1.04 g |
|
|
| Leucine | 1.84 g |
|
|
| Lysine | 2.08 g |
|
|
| Methionine | 0.67 g |
|
|
| Cystine | 0.24 g |
|
|
| Phenylalanine | 0.88 g |
|
|
| Tyrosine | 0.76 g |
|
|
| Valine | 1.17 g |
|
|
| Arginine | 1.36 g |
|
|
| Histidine | 0.67 g |
|
|
| Alanine | 1.37 g |
|
|
| Aspartic acid | 2.32 g |
|
|
| Glutamic acid | 3.38 g |
|
|
| Glycine | 1.09 g |
|
|
| Proline | 0.80 g |
|
|
| Serine | 0.92 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 130.64 mg |
|
|
| Fatty acids, total saturated | 1.41 g |
|
|
| Fatty acids, total monounsaturated | 3.56 g |
|
|
| Fatty acids, total polyunsaturated | 4.74 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 small (2-2/3" x 1/2" x 1/4") 12.0 grams |
Max cups at 64 servings. |
| Protein | 2.95 g |
5.27% |
337% |
| Total lipid (fat) | 1.37 g |
4.57% |
292% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 24.96 kcal |
1.25% |
80% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 45.84 mg |
4.58% |
293% |
| Iron, Fe | 0.35 mg |
4.38% |
280% |
| Magnesium, Mg | 4.68 mg |
1.17% |
75% |
| Phosphorus, P | 58.80 mg |
8.4% |
538% |
| Potassium, K | 47.64 mg |
1.01% |
65% |
| Sodium, Na | 60.60 mg |
4.04% |
259% |
| Zinc, Zn | 0.16 mg |
1.45% |
93% |
| Manganese, Mn | 0.01 mg |
0.43% |
28% |
| Selenium, Se | 6.32 mcg |
11.49% |
735% |
| Vitamin A, IU | 12.96 IU |
0.43% |
28% |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
1.6% |
102% |
| Vitamin D (D2 + D3) | 0.58 mcg |
11.6% |
742% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.03 mg |
2.31% |
148% |
| Niacin | 0.63 mg |
3.94% |
252% |
| Pantothenic acid | 0.08 mg |
1.6% |
102% |
| Vitamin B-6 | 0.02 mg |
1.54% |
98% |
| Folate, total | 1.20 mcg |
0.3% |
19% |
| Vitamin B-12 | 1.07 mcg |
44.58% |
2853% |
| Choline, total | 9.00 mg |
1.64% |
105% |
| Vitamin K (phylloquinone) | 0.31 mcg |
0.26% |
17% |
| Omega 6 | 0.43 g |
2.77% |
177% |
| Omega 3 | 0.06 g |
2.7% |
173% |
| Ash | 0.41 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 7.15 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 104.40 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 3.84 mcg |
|
|
| Vitamin A, RAE | 3.84 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 23.16 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.58 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.20 mcg |
|
|
| Folate, DFE | 1.20 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.13 g |
|
|
| Isoleucine | 0.14 g |
|
|
| Leucine | 0.24 g |
|
|
| Lysine | 0.27 g |
|
|
| Methionine | 0.09 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.12 g |
|
|
| Tyrosine | 0.10 g |
|
|
| Valine | 0.15 g |
|
|
| Arginine | 0.18 g |
|
|
| Histidine | 0.09 g |
|
|
| Alanine | 0.18 g |
|
|
| Aspartic acid | 0.30 g |
|
|
| Glutamic acid | 0.44 g |
|
|
| Glycine | 0.14 g |
|
|
| Proline | 0.10 g |
|
|
| Serine | 0.12 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 17.04 mg |
|
|
| Fatty acids, total saturated | 0.18 g |
|
|
| Fatty acids, total monounsaturated | 0.46 g |
|
|
| Fatty acids, total polyunsaturated | 0.62 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 2.000 sardines 24.0 grams |
Max calories at 40 servings. |
| Protein | 5.91 g |
10.55% |
423% |
| Total lipid (fat) | 2.75 g |
9.17% |
367% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 49.92 kcal |
2.5% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 91.68 mg |
9.17% |
367% |
| Iron, Fe | 0.70 mg |
8.75% |
351% |
| Magnesium, Mg | 9.36 mg |
2.34% |
94% |
| Phosphorus, P | 117.60 mg |
16.8% |
673% |
| Potassium, K | 95.28 mg |
2.03% |
81% |
| Sodium, Na | 121.20 mg |
8.08% |
324% |
| Zinc, Zn | 0.31 mg |
2.82% |
113% |
| Manganese, Mn | 0.03 mg |
1.3% |
52% |
| Selenium, Se | 12.65 mcg |
23% |
921% |
| Vitamin A, IU | 25.92 IU |
0.86% |
35% |
| Vitamin E (alpha-tocopherol) | 0.49 mg |
3.27% |
131% |
| Vitamin D (D2 + D3) | 1.15 mcg |
23% |
921% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
67% |
| Riboflavin | 0.05 mg |
3.85% |
154% |
| Niacin | 1.26 mg |
7.88% |
316% |
| Pantothenic acid | 0.15 mg |
3% |
120% |
| Vitamin B-6 | 0.04 mg |
3.08% |
123% |
| Folate, total | 2.40 mcg |
0.6% |
24% |
| Vitamin B-12 | 2.15 mcg |
89.58% |
3589% |
| Choline, total | 18.00 mg |
3.27% |
131% |
| Vitamin K (phylloquinone) | 0.62 mcg |
0.52% |
21% |
| Omega 6 | 0.85 g |
5.47% |
219% |
| Omega 3 | 0.12 g |
5.41% |
217% |
| Ash | 0.81 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 14.31 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 208.80 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 7.68 mcg |
|
|
| Vitamin A, RAE | 7.68 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 46.32 IU |
|
|
| Vitamin D3 (cholecalciferol) | 1.15 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.40 mcg |
|
|
| Folate, DFE | 2.40 mcg_DFE |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.26 g |
|
|
| Isoleucine | 0.27 g |
|
|
| Leucine | 0.48 g |
|
|
| Lysine | 0.54 g |
|
|
| Methionine | 0.17 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.23 g |
|
|
| Tyrosine | 0.20 g |
|
|
| Valine | 0.30 g |
|
|
| Arginine | 0.35 g |
|
|
| Histidine | 0.17 g |
|
|
| Alanine | 0.36 g |
|
|
| Aspartic acid | 0.60 g |
|
|
| Glutamic acid | 0.88 g |
|
|
| Glycine | 0.28 g |
|
|
| Proline | 0.21 g |
|
|
| Serine | 0.24 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 34.08 mg |
|
|
| Fatty acids, total saturated | 0.37 g |
|
|
| Fatty acids, total monounsaturated | 0.93 g |
|
|
| Fatty acids, total polyunsaturated | 1.24 g |
|
|