| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 46 servings. | |
| Protein | 6.14 g | 10.96% | 512% |
| Total lipid (fat) | 2.04 g | 6.8% | 317% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 42.84 kcal | 2.14% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 1.96 mg | 0.2% | 9% |
| Iron, Fe | 0.15 mg | 1.88% | 88% |
| Magnesium, Mg | 7.56 mg | 1.89% | 88% |
| Phosphorus, P | 67.20 mg | 9.6% | 448% |
| Potassium, K | 100.80 mg | 2.14% | 100% |
| Sodium, Na | 16.80 mg | 1.12% | 52% |
| Zinc, Zn | 0.15 mg | 1.36% | 64% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 8.37 mcg | 15.22% | 710% |
| Vitamin A, IU | 54.04 IU | 1.8% | 84% |
| Vitamin E (alpha-tocopherol) | 0.35 mg | 2.33% | 109% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.07 mg | 5.83% | 272% |
| Riboflavin | 0.08 mg | 6.15% | 287% |
| Niacin | 2.25 mg | 14.06% | 657% |
| Pantothenic acid | 0.32 mg | 6.4% | 299% |
| Vitamin B-6 | 0.08 mg | 6.15% | 287% |
| Folate, total | 3.08 mcg | 0.77% | 36% |
| Vitamin B-12 | 2.19 mcg | 91.25% | 4260% |
| Vitamin K (phylloquinone) | 0.08 mcg | 0.07% | 3% |
| Omega 6 | 0.02 g | 0.13% | 6% |
| Omega 3 | 0.02 g | 0.9% | 42% |
| Ash | 0.36 g | ||
| Starch | 0.00 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 19.50 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 179.48 kJ | ||
| Sugars, total | 0.00 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 16.24 mcg | ||
| Vitamin A, RAE | 16.24 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.01 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.08 mcg | ||
| Folate, DFE | 3.08 mcg_DFE | ||
| Tryptophan | 0.09 g | ||
| Threonine | 0.28 g | ||
| Isoleucine | 0.27 g | ||
| Leucine | 0.43 g | ||
| Lysine | 0.49 g | ||
| Methionine | 0.22 g | ||
| Cystine | 0.09 g | ||
| Phenylalanine | 0.23 g | ||
| Tyrosine | 0.18 g | ||
| Valine | 0.31 g | ||
| Arginine | 0.31 g | ||
| Histidine | 0.14 g | ||
| Alanine | 0.38 g | ||
| Aspartic acid | 0.78 g | ||
| Glutamic acid | 0.85 g | ||
| Glycine | 0.26 g | ||
| Proline | 0.18 g | ||
| Serine | 0.24 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 17.92 mg | ||
| Fatty acids, total saturated | 0.28 g | ||
| Fatty acids, total monounsaturated | 0.62 g | ||
| Fatty acids, total polyunsaturated | 0.38 g | ||